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Strawberry Deliy Bar Calories
A sweet, energy-dense packaged bar with strawberry flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry Deliy Bar (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.2 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Strawberry Deliy Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.2g
· 2% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 3% · Fat 39%
Strawberry Deliy Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Strawberry Deliy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 ounce (medium) | 28.4 g | 133 kcal |
| 1 pack (whole) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Strawberry Deliy Bar Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
54mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
33mg · 1% DV
Strawberry Deliy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Deliy Bar
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Strawberry Deliy Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Deliy Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Deliy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Deliy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Deliy Bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.