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Strawberry curd dessert Calories
strawberry-flavored dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strawberry curd dessert has 122 calories. It contains 16.2 g of carbs, 3.6 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry curd dessert Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
16.2g
· 6% DV
Protein
3.6g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Strawberry curd dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry curd dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 153 kcal |
| 2 tablespoon (small) | 30 g | 37 kcal |
| 4 tablespoon (medium) | 60 g | 73 kcal |
| 100 g | 100 g | 122 kcal |
| 1 pack (mini) | 100 g | 122 kcal |
| 1 serving (small) | 100 g | 122 kcal |
| 1 cup (small) | 140 g | 171 kcal |
| 1 cup (medium) | 200 g | 244 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Strawberry curd dessert
What is strawberry curd dessert?
Strawberry curd dessert is a packaged dairy dessert made with curd cheese and strawberry flavour. It is meant to be eaten as a dessert or snack, rather than treated as a complete meal.
Is strawberry curd dessert the same as strawberry yogurt?
No. Strawberry curd dessert is made with curd cheese, while strawberry yogurt is made with yogurt. They differ in their dairy base and texture, so one should not be assumed to be a direct substitute for the other.
Does strawberry curd dessert contain real strawberries?
Not necessarily. Strawberry flavour does not guarantee that the dessert contains whole fruit or fruit pieces. The amount and form of strawberry, if any, depend on the product; its ingredient list gives the specific answer.
How should you serve strawberry curd dessert?
Serve strawberry curd dessert chilled. It can be eaten on its own or topped with fresh strawberries, granola, or nuts. Once opened, return it to the refrigerator rather than leaving it at room temperature.
Does strawberry curd dessert need to be refrigerated?
Yes, keep strawberry curd dessert refrigerated and follow the storage directions on its package. Dairy desserts can spoil if left out for too long, so discard it if it has an unusual smell, appearance, or texture.
Can you freeze strawberry curd dessert?
Freezing strawberry curd dessert is not ideal because thawing can make its dairy texture grainy or watery. For the best consistency, keep it chilled in the refrigerator and eat it as directed on the package.
Can you make strawberry curd dessert at home?
Yes. Blend curd cheese until smooth, then mix it with strawberry purée; add a little milk if you want a softer texture. Refrigerate the homemade dessert and eat it fresh.
Is strawberry curd dessert a good breakfast?
It can be part of breakfast, but strawberry curd dessert on its own is not a balanced meal. Pair it with something more filling, such as whole-grain toast, eggs, or plain yogurt.
Can people with diabetes eat strawberry curd dessert?
People with diabetes can assess strawberry curd dessert within their meal plan, paying attention to its carbohydrate content and portion. Individual needs vary, so a dietitian or doctor can advise on fitting it into a specific plan.
Can children eat strawberry curd dessert?
Yes, children who tolerate dairy can have an age-appropriate portion of strawberry curd dessert. It is not suitable for a child with a milk allergy, and it should not replace more varied meals.
Strawberry curd dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
52mg · 2% DV
Strawberry curd dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry curd dessert
To burn the 122 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry curd dessert?
Strawberry curd dessert is a packaged dairy treat made with curd cheese and strawberry flavour. Its soft, spoonable texture brings together the mild, slightly tangy character of curd with a sweet, fruity taste. It is best served chilled and works as a small snack or an easy dessert after a meal.
It provides some protein, but is better thought of as a sweet dairy dessert than as a substantial protein food. For a simple pairing, add fresh strawberries; you can also serve it in a smaller bowl alongside plain yoghurt if you prefer a less sweet-tasting snack.
How Nutritious Is Strawberry curd dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry curd dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry curd dessert Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry curd dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry curd dessert Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.