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Strawberry crepe Calories
Sweet crepe with strawberries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry crepe (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 35.8 g of carbs, 6.2 g of protein, 10.3 g of fat and 2.2 g of fiber. Its 17.4 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
35.8g
· 13% DV
Protein
6.2g
· 12% DV
Fat
10.3g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Strawberry crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| 1 piece (half) | 60 g | 129 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 120 g | 258 kcal |
| 1 cup (chopped) | 140 g | 301 kcal |
| 1 piece (large) | 160 g | 344 kcal |
| 1 piece (jumbo) | 200 g | 430 kcal |
| 2 piece (double) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Strawberry crepe
How do you make strawberry crepes?
Make strawberry crepes by cooking thin crepe batter in a lightly greased pan, then filling each crepe with sliced strawberries and folding or rolling it. Add the berries after cooking so they keep their fresh texture and flavor.
How do you stop strawberry crepes from tearing?
Let the crepe cook until its edges release easily before turning it; strawberry crepes tear when they are flipped too soon or the pan is not properly heated. A flexible spatula and a lightly greased nonstick pan also help.
Can you make strawberry crepes with frozen strawberries?
Yes, you can make strawberry crepes with frozen strawberries, but thaw and drain the berries first. Frozen berries release more liquid than fresh ones, so adding them straight to the crepe can make the filling watery.
Should strawberries go inside or on top of strawberry crepes?
Strawberries can go inside or on top of strawberry crepes. Fill and fold the crepe for an easy-to-eat serving, or arrange fresh slices on top when you want the berries to stay visible and retain their texture.
Are strawberry crepes served warm or cold?
Strawberry crepes are usually served warm or at room temperature. Warm crepes make a soft, comforting dessert, while chilled filling and room-temperature crepes work well when you prepare them ahead for brunch.
Are strawberry crepes French?
Yes, strawberry crepes are based on crêpes, the thin pancakes associated with France, particularly Brittany. Strawberries are a modern filling rather than a required traditional ingredient, and recipes vary from simple fresh fruit to richer dessert toppings.
How do you keep strawberry crepes from getting soggy?
Keep strawberry crepes from getting soggy by adding the strawberries just before serving and draining any excess juice. If you assemble them early, store the crepes and fruit separately and fill them shortly before eating.
Can you make strawberry crepes ahead of time?
Yes, you can cook the crepes ahead and refrigerate them in a covered container. Let them come to room temperature or warm them gently, then add the strawberries just before serving to keep the filling fresh.
What toppings go well with strawberry crepes?
Yogurt, whipped cream, or a light drizzle of honey all pair well with strawberry crepes. Choose one or two toppings so the strawberries remain the main flavor; a little lemon zest can add a fresh contrast.
Can you make strawberry crepes without added sugar?
Yes, strawberry crepes can be made without adding sugar to the batter or filling. Ripe strawberries provide sweetness on their own, and you can taste the fruit before deciding whether a topping is needed.
Strawberry crepe Vitamins & Minerals
Vitamins
Vitamin C
17.4mg · 19% DV
B2
0.17mg · 13% DV
Biotin
3.6µg · 12% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
9.6µg · 17% DV
Sodium
228mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
198mg · 6% DV
Strawberry crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry crepe
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry crepe?
A strawberry crepe pairs thin French-style pancake batter, usually made with flour, milk and eggs, with fresh strawberries. The fruit may be tucked inside or arranged on top, sometimes with cream, chocolate or a drizzle of sauce.
Its soft, delicate texture and sweet-tart fruit make it a popular café dessert, but it also works for breakfast or a leisurely brunch. In France, crêpes are enjoyed both sweet and savoury; elsewhere, strawberry crepes are often served as a dessert or treat with coffee or tea. It is a sweet, carbohydrate-forward choice, with 215 calories per 100 g. For a lighter topping, try extra fresh berries and plain yogurt instead of cream or syrup.
How Nutritious Is Strawberry crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry crepe Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry crepe Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.