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Strawberry cream sandwich Calories
Sweet fruit sandwich with white bread, whipped cream, and strawberries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry cream sandwich (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 35.4 g of carbs, 5.8 g of protein, 15.8 g of fat and 2.2 g of fiber. Its 22.2 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
35.4g
· 13% DV
Protein
5.8g
· 12% DV
Fat
15.8g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Strawberry cream sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.34 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| 1 slice (thick) | 45 g | 115 kcal |
| ½ piece (half) | 60 g | 153 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 2 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (mini) | 140 g | 357 kcal |
| 1 piece (large) | 160 g | 408 kcal |
| 1 serving (extra large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Strawberry cream sandwich
How do you make a strawberry cream sandwich?
To make a strawberry cream sandwich, spread whipped cream on soft bread, add dry sliced strawberries, and top with another slice. Chill it briefly before cutting so the filling holds its shape and the slices look neat.
What is a strawberry cream sandwich?
A strawberry cream sandwich is a sweet sandwich filled with fresh strawberries and whipped cream between slices of soft bread. It is usually served chilled and is related to Japanese fruit sando, though recipes and presentation vary.
What bread is best for a strawberry cream sandwich?
Soft, fine-crumb white sandwich bread works best for a strawberry cream sandwich because it bends around the filling without overpowering it. Japanese shokupan is a popular choice, but ordinary soft white bread also works.
How do you stop a strawberry cream sandwich from getting soggy?
Dry the strawberries thoroughly after washing and assemble the strawberry cream sandwich close to serving time. Excess fruit moisture is the main reason the bread turns soggy; a generous layer of cream also helps separate the fruit from the bread.
Can you make a strawberry cream sandwich ahead of time?
Yes, you can make a strawberry cream sandwich a few hours ahead and keep it covered in the refrigerator. For the freshest texture, prepare it on the day you plan to serve it and slice it just before eating.
How long does a strawberry cream sandwich last in the fridge?
A strawberry cream sandwich is best eaten the day it is made, but it can usually be kept covered in the refrigerator until the next day. The berries release moisture over time, so the bread and filling become less appealing.
Can you freeze a strawberry cream sandwich?
No, freezing a strawberry cream sandwich is not recommended. Once thawed, strawberries tend to release liquid and the cream and bread can turn watery or mushy, so this sandwich is best made fresh.
Is a strawberry cream sandwich the same as a Japanese strawberry sando?
They are very similar, but not always identical. A Japanese strawberry sando typically uses soft, fluffy shokupan and whipped cream, with the strawberries arranged to show a pattern when cut; other strawberry cream sandwiches may use different bread or fillings.
Can you use cream cheese in a strawberry cream sandwich?
Yes, cream cheese can be used in a strawberry cream sandwich, though it makes the filling tangier and denser than whipped cream. Beat it until smooth and loosen it with a little cream if you want a softer spread.
Should you remove the crusts from a strawberry cream sandwich?
Removing the crusts from a strawberry cream sandwich is optional. Trim them for the soft, tidy look common in fruit sando, or leave them on for less food waste and a sandwich that is easier to handle.
Strawberry cream sandwich Vitamins & Minerals
Vitamins
Vitamin C
22.2mg · 25% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
94mg · 13% DV
Sodium
282mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
198mg · 6% DV
Strawberry cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cream sandwich
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cream sandwich?
A strawberry cream sandwich layers fresh strawberries and whipped cream between slices of soft white bread. It belongs to the family of Japanese fruit sandwiches, often called fruit sando, where neatly cut fruit makes a colourful centre. The bread is mild and tender; the filling is cool, soft and sweet, with a little tang from the berries.
In Japan it is sold in bakeries, cafés and convenience stores as a dessert or snack, and it also works well with tea or coffee elsewhere. It combines carbohydrate from the bread with fat from the cream, while strawberries add freshness and a little fibre. For a lighter version, use a thinner layer of cream and plenty of fruit.
How Nutritious Is Strawberry cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cream sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cream sandwich Fat Profile
SATURATED
8.52g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.