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Strawberry cream of rice Calories
Rice-based hot cereal with strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry cream of rice (50 g) has 190 calories. That works out to 379 calories per 100 g. It contains 42.1 g of carbs, 3.6 g of protein, 0.6 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Strawberry cream of rice Nutrition Facts
Selected: 1 serving (medium) · 50 g
190
KCAL / 50G
Carbs
42.1g
· 15% DV
Protein
3.6g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Strawberry cream of rice nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry cream of rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 190 kcal |
| 1 tablespoon (shredded) | 10 g | 38 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (small) | 40 g | 152 kcal |
| 1 serving (large) | 70 g | 265 kcal |
| 100 g | 100 g | 379 kcal |
| 1 cup (chopped) | 120 g | 455 kcal |
| 1 cup (medium) | 180 g | 682 kcal |
| 2 cup (double) | 360 g | 1364 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Strawberry cream of rice
What is strawberry cream of rice?
Strawberry cream of rice is a hot cereal made from rice and flavored with strawberry. It cooks into a smooth porridge and can be served for breakfast or as a snack.
How do you make strawberry cream of rice?
Mix strawberry cream of rice with a hot liquid and cook, stirring, until it thickens. Follow the package directions for the amount of liquid and cooking method, since products can differ.
Does strawberry cream of rice contain real strawberries?
Not always. Strawberry cream of rice may get its flavor from flavoring rather than pieces of fruit, so you can stir in fresh or frozen strawberries after cooking if you want fruit in the bowl.
Can strawberry cream of rice replace oatmeal?
Yes, strawberry cream of rice can take oatmeal’s place as a warm breakfast porridge, but it is made from rice rather than oats. Its smoother texture also makes it a different base for toppings.
Is strawberry cream of rice a good pre-workout breakfast?
Strawberry cream of rice can work as a pre-workout breakfast because it is a carbohydrate-based cereal and is easy to serve warm. Add a protein-rich topping if you want a more substantial meal.
How can I make strawberry cream of rice thicker or thinner?
For thicker strawberry cream of rice, cook it a little longer while stirring; for a thinner bowl, gradually stir in more milk or water. Add liquid slowly so the cereal does not become runny.
Can you use strawberry cream of rice in baking?
Strawberry cream of rice is not a direct one-for-one substitute for wheat flour in most baking recipes. It is a cooked cereal, so replacing flour with it can change a recipe’s structure and moisture.
What toppings go well with strawberry cream of rice?
Fresh berries, banana, nut butter, yogurt, and chopped nuts pair well with strawberry cream of rice. Add fruit or crunchy toppings just before serving to keep their texture distinct from the smooth cereal.
How should you store strawberry cream of rice after opening?
Keep opened strawberry cream of rice in a tightly sealed container in a cool, dry place, away from moisture. Refrigerate cooked leftovers promptly, since a prepared cereal should not be stored like the dry mix.
Can you make strawberry cream of rice ahead of time?
Yes, you can prepare strawberry cream of rice ahead and refrigerate it in a covered container. It will thicken as it chills, so loosen it with a little milk or water when reheating.
Strawberry cream of rice Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
39mg · 6% DV
Selenium
3µg · 5% DV
Copper
0.04mg · 4% DV
Sodium
48mg · 2% DV
Potassium ⭐
55mg · 2% DV
Strawberry cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cream of rice
To burn the 190 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cream of rice?
Strawberry cream of rice is a strawberry-flavoured hot cereal made from finely milled rice. Cooked with water or milk, it becomes smooth and soft, with a mild, sweet berry taste. It is sold as a convenient alternative to making rice porridge from scratch; follow the pack directions for the amount of liquid and cooking time.
It works as a warm breakfast or snack, and can be topped with fresh fruit, nuts or a spoonful of yoghurt. Rice makes it a carbohydrate-forward choice with little fat, so it is not especially filling on its own for everyone. For a lighter bowl, make it with water; use milk or add yoghurt and nuts for a more substantial meal.
How Nutritious Is Strawberry cream of rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cream of rice Contain Allergens?
No known major allergens
Which Diets Is Strawberry cream of rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cream of rice Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.