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Strawberry Cream Calories
Strawberry dessert with cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Cream (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 22.2 g of carbs, 2.5 g of protein, 9.8 g of fat and 1.6 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Strawberry Cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
192
KCAL / 120G
Carbs
22.2g
· 8% DV
Protein
2.5g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Strawberry Cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 192 kcal |
| 1 tablespoon (medium) | 20 g | 32 kcal |
| 1 cup (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (whole) | 100 g | 160 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 1 cup (large) | 180 g | 288 kcal |
| 1 serving (large) | 200 g | 320 kcal |
| 1 pack (jumbo) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Strawberry Cream
What is strawberry cream made of?
Strawberry cream is usually made by folding chopped strawberries into whipped dairy cream, sometimes with a little sugar. Recipes vary, so it may be a simple spoon dessert or a richer filling for cakes and pastries.
How do you make strawberry cream at home?
To make strawberry cream, whip cold cream until it holds soft peaks, then gently fold in clean, well-dried chopped strawberries. Add sugar to taste and chill briefly before serving; overwhipping can make the texture grainy.
Can you make strawberry cream with frozen strawberries?
Yes, but thaw frozen strawberries completely and drain them well before adding them. Frozen fruit releases more liquid than fresh berries, so excess juice can thin the cream and make the dessert watery.
Why does strawberry cream become runny?
Strawberry cream often turns runny because the berries release juice or the cream is overwhipped. Dry the strawberries thoroughly, fold them in just before serving, and stop whipping when the cream is fluffy and holds its shape.
Can strawberry cream be used as a cake filling?
Yes, strawberry cream can fill a cake, but its soft texture may not support heavy layers on its own. Keep the cake chilled and use a firm, fully whipped cream; add the strawberries close to assembly to limit excess moisture.
How long does strawberry cream last in the fridge?
Strawberry cream is best eaten the day it is made. Keep leftovers covered and refrigerated, since fresh berries release juice over time and soften the whipped cream; discard it if it has been left warm for an extended period.
Can you freeze strawberry cream?
Freezing strawberry cream is not ideal because whipped cream can separate as it thaws and strawberries can become mushy. For the best texture, prepare it fresh and refrigerate it until serving instead.
Is strawberry cream the same as strawberry mousse?
No, strawberry cream and strawberry mousse are different desserts. Strawberry cream is typically whipped cream mixed with berries, while mousse is often aerated with ingredients such as egg whites or stabilized with gelatin.
Can you make strawberry cream without gelatin?
Yes, strawberry cream does not need gelatin if you are serving it as a soft dessert. Gelatin is useful only when a recipe needs a firmer set, such as a sliceable cake layer or a molded dessert.
What can you serve with strawberry cream?
Serve strawberry cream with shortcake, plain sponge cake, biscuits, waffles, or fresh berries. Its light, fruity flavor also works as a topping for pancakes; choose an unsweetened base if you want to balance the dessert's sweetness.
Strawberry Cream Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
B5
0.42mg · 8% DV
Minerals
Calcium
66mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
34mg · 1% DV
Strawberry Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Cream
To burn the 192 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Cream?
Strawberry Cream is a chilled dessert made by folding strawberry pieces into a soft, creamy mixture. It is not tied to one particular regional tradition; versions are made at home and sold in bakeries, often served in individual glasses or bowls.
Its smooth, airy texture and sweet berry flavour suit a simple after-dinner treat or an afternoon tea table. Fresh strawberry slices on top add colour and a little contrast to the creaminess. It is chiefly a sweet, energy-providing dessert rather than a substantial source of protein or fibre. For a fresher, lighter-tasting serving, use a smaller amount of cream and let ripe strawberries provide more of the flavour.
How Nutritious Is Strawberry Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Cream Fat Profile
SATURATED
6.12g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.