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Sweet, crisp, strawberry-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Strawberry cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 4.2 g of fat and 0.7 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 pack (mini) · 30 g
131
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 131 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 3 piece (medium) | 18 g | 78 kcal |
| 5 piece (large) | 30 g | 131 kcal |
| 1 serving (medium) | 40 g | 174 kcal |
| 2 pack (double) | 60 g | 261 kcal |
| 1 serving (large) | 75 g | 326 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
A strawberry cracker is a crisp, cracker-style snack with a sweet strawberry flavour. Recipes differ: some use strawberry powder or purée, while others get the flavour from added flavouring.
Not always. Some strawberry crackers contain strawberry powder or fruit purée, while others use flavouring instead. The ingredient list is the reliable way to tell whether a particular product contains strawberry.
A strawberry cracker is usually crisp and relatively light in texture, while a strawberry biscuit is typically more cookie-like and tender. The distinction is not fixed, so recipes and product names can overlap.
A strawberry cracker pairs well with plain yogurt or a mild cheese, which can balance its sweet fruit flavour. Try one alongside either rather than adding a strongly flavoured topping that overwhelms the strawberry.
Keep a strawberry cracker in an airtight container or reseal its packet and store it somewhere cool and dry. Exposure to humid air makes crackers lose their crisp texture.
You can freeze a strawberry cracker, but it usually does not improve its quality. Moisture during thawing may soften the crisp texture, so an airtight container in a dry cupboard is a better choice.
Yes. Add strawberry powder or a small amount of purée to cracker dough, roll it thin, and bake until crisp. Purée adds moisture, so adjust the dough until it is firm enough to roll.
Yes, crushed strawberry crackers can make a sweet, fruity cheesecake base. Their sweetness and flavour may vary, so taste the crumbs before adding sugar or other sweeteners to the crust mixture.
A strawberry cracker usually goes soft because it absorbs moisture from humid air or an unsealed packet. Store it airtight in a dry place, and avoid leaving it exposed after serving.
Yes, a strawberry cracker can work as an occasional lunchbox snack if it suits the person eating it. Pack it in a small rigid container to keep it from breaking and becoming crumbly.
Vitamins
B1
0.05mg · 4% DV
B3
0.57mg · 4% DV
Vitamin E
0.36mg · 2% DV
Folate
8.4µg · 2% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
126mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A strawberry cracker is a crisp, baked snack with a sweet strawberry flavour, rather than a traditional dish from a particular cuisine. It is usually sold in small packets and eaten straight from the pack. The texture is light and crunchy, with a fruity sweetness that makes it quite different from a plain savoury cracker. It can go into a lunchbox, travel bag or afternoon snack plate, and pairs well with fresh fruit or a mild yogurt dip.
Its nutritional profile is led by carbohydrates, with 435 calories per 100 g. Think of it as a convenient sweet snack rather than a filling meal; a small portion alongside fruit or yogurt can make a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.