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Thin, crisp, pale-pink crackers with scattered darker red strawberry flecks are arranged in a small overlapping stack.

Strawberry cracker Calories

Sweet, crisp, strawberry-flavored processed snack

CALORIES · 100 G

435kcal

GI

72high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.3g

Quick answer

1 pack (mini) of Strawberry cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 4.2 g of fat and 0.7 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Strawberry cracker Nutrition Facts

Selected: 1 pack (mini) · 30 g

131

KCAL / 30G

Carbs

21.6g

· 8% DV

Protein

2g

· 4% DV

Fat

4.2g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 6% · Fat 29%

Strawberry cracker nutrition facts table · 1 pack (mini) (30 g)

NutrientAmount% DV
Calories131 kcal
Total fat4.2 g5%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium126 mg5%
Total carbohydrate21.6 g8%
Fiber0.7 g3%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Strawberry cracker?

ServingAmountCalories
1 pack (mini)30 g131 kcal
1 piece (small)6 g26 kcal
3 piece (medium)18 g78 kcal
5 piece (large)30 g131 kcal
1 serving (medium)40 g174 kcal
2 pack (double)60 g261 kcal
1 serving (large)75 g326 kcal
100 g100 g435 kcal

Calculated from 435 calories per 100 g.

Frequently Asked Questions About Strawberry cracker

What is a strawberry cracker?

A strawberry cracker is a crisp, cracker-style snack with a sweet strawberry flavour. Recipes differ: some use strawberry powder or purée, while others get the flavour from added flavouring.

Does a strawberry cracker contain real strawberries?

Not always. Some strawberry crackers contain strawberry powder or fruit purée, while others use flavouring instead. The ingredient list is the reliable way to tell whether a particular product contains strawberry.

How is a strawberry cracker different from a strawberry biscuit?

A strawberry cracker is usually crisp and relatively light in texture, while a strawberry biscuit is typically more cookie-like and tender. The distinction is not fixed, so recipes and product names can overlap.

What goes well with a strawberry cracker?

A strawberry cracker pairs well with plain yogurt or a mild cheese, which can balance its sweet fruit flavour. Try one alongside either rather than adding a strongly flavoured topping that overwhelms the strawberry.

How do you keep a strawberry cracker crisp after opening?

Keep a strawberry cracker in an airtight container or reseal its packet and store it somewhere cool and dry. Exposure to humid air makes crackers lose their crisp texture.

Can you freeze a strawberry cracker?

You can freeze a strawberry cracker, but it usually does not improve its quality. Moisture during thawing may soften the crisp texture, so an airtight container in a dry cupboard is a better choice.

Can you make strawberry crackers at home?

Yes. Add strawberry powder or a small amount of purée to cracker dough, roll it thin, and bake until crisp. Purée adds moisture, so adjust the dough until it is firm enough to roll.

Can strawberry crackers be used for a cheesecake crust?

Yes, crushed strawberry crackers can make a sweet, fruity cheesecake base. Their sweetness and flavour may vary, so taste the crumbs before adding sugar or other sweeteners to the crust mixture.

Why does a strawberry cracker go soft?

A strawberry cracker usually goes soft because it absorbs moisture from humid air or an unsealed packet. Store it airtight in a dry place, and avoid leaving it exposed after serving.

Is a strawberry cracker a good snack for a lunchbox?

Yes, a strawberry cracker can work as an occasional lunchbox snack if it suits the person eating it. Pack it in a small rigid container to keep it from breaking and becoming crumbly.

Strawberry cracker Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.57mg · 4% DV

Vitamin E

0.36mg · 2% DV

Folate

8.4µg · 2% DV

Minerals

Selenium

4.2µg · 8% DV

Sodium

126mg · 5% DV

Manganese

0.11mg · 5% DV

Iron

0.63mg · 4% DV

Potassium ⭐

33mg · 1% DV

Strawberry cracker Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry cracker

To burn the 131 calories in 1 pack (mini) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry cracker?

A strawberry cracker is a crisp, baked snack with a sweet strawberry flavour, rather than a traditional dish from a particular cuisine. It is usually sold in small packets and eaten straight from the pack. The texture is light and crunchy, with a fruity sweetness that makes it quite different from a plain savoury cracker. It can go into a lunchbox, travel bag or afternoon snack plate, and pairs well with fresh fruit or a mild yogurt dip.

Its nutritional profile is led by carbohydrates, with 435 calories per 100 g. Think of it as a convenient sweet snack rather than a filling meal; a small portion alongside fruit or yogurt can make a more substantial snack.

How Nutritious Is Strawberry cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Strawberry cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry cracker Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.23g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 114:1

Above the ideal 4:1 (114:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.