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Strawberry Cornetto Calories
Strawberry-flavored ice cream cone with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry Cornetto (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 30.2 g of carbs, 3.2 g of protein, 12.4 g of fat and 1 g of fiber. Its 91.8 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry Cornetto Nutrition Facts
Selected: 1 piece (medium) · 90 g
243
KCAL / 90G
Carbs
30.2g
· 11% DV
Protein
3.2g
· 6% DV
Fat
12.4g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Strawberry Cornetto nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Strawberry Cornetto?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 243 kcal |
| 1 piece (small) | 65 g | 176 kcal |
| 1 serving (medium) | 90 g | 243 kcal |
| 1 pack (mini) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 110 g | 297 kcal |
| 2 piece (double) | 180 g | 486 kcal |
| 1 pack (jumbo) | 360 g | 972 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Strawberry Cornetto
What is in a Strawberry Cornetto?
A Strawberry Cornetto combines strawberry-flavoured ice cream, strawberry sauce and a wafer cone. The precise ingredients and any toppings can differ between countries and product versions, so the pack is the best source for the formulation sold where you live.
Does Strawberry Cornetto contain real strawberries?
Some Strawberry Cornetto versions may use strawberry-derived ingredients in the ice cream or sauce, but strawberry flavour does not necessarily mean there are visible pieces of fruit. Check the ingredients on the local pack to see how strawberry is used.
Does Strawberry Cornetto have chocolate at the bottom of the cone?
Some Strawberry Cornetto versions have chocolate at the cone tip, but this is not consistent across every market or formulation. The chocolate gives the last bite a different flavour and texture; check the product itself if the tip matters to you.
Why does the wafer in a Strawberry Cornetto sometimes go soggy?
The wafer in a Strawberry Cornetto can soften when it absorbs moisture. A damaged wrapper, time spent outside the freezer, or thawing and refreezing can affect its crunch. Keep the cone sealed and frozen until you are ready to eat it.
Where did Cornetto, including Strawberry Cornetto, originate?
Cornetto originated in Italy. The cone was developed by the Spica company in Naples, and the brand later spread internationally; Strawberry Cornetto is one of the flavour variations sold in different markets.
How should I store Strawberry Cornetto to keep the cone crisp?
Keep Strawberry Cornetto sealed in the freezer, preferably in the main compartment rather than the door, where temperatures fluctuate more. Eat it by the date on the package for the best quality, and avoid leaving it out to soften before putting it back.
Can you refreeze a melted Strawberry Cornetto?
No, refreezing a melted Strawberry Cornetto is not recommended. It can become icy, the wafer can turn soft, and prolonged time at room temperature can make it unsafe to eat. Discard it if it has been left warm for an extended period.
Why does Strawberry Cornetto have strawberry sauce as well as strawberry ice cream?
The strawberry sauce adds a concentrated fruity layer alongside the milder strawberry ice cream, so the flavour and texture vary as you eat the cone. The amount and placement of sauce can differ between Strawberry Cornetto versions.
Is Strawberry Cornetto meant to be eaten straight from the freezer?
Yes, Strawberry Cornetto is designed to be eaten frozen. Letting it sit out for a long time can soften the ice cream and wafer, while a brief moment after taking it from the freezer may make the first bite easier.
Can Strawberry Cornetto fit into a weight-loss diet?
Yes, Strawberry Cornetto can fit into a weight-loss plan as an occasional treat, but having it often or alongside other high-energy snacks can make it harder to maintain a calorie deficit. Consider the full portion rather than focusing only on the ice cream.
Strawberry Cornetto Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
85.5µg · 10% DV
Biotin
1.89µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
106mg · 11% DV
Copper
0.05mg · 6% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
162mg · 5% DV
Sodium
86mg · 4% DV
Strawberry Cornetto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Cornetto
To burn the 243 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Cornetto?
Strawberry Cornetto is a packaged ice-cream cone with strawberry-flavoured ice cream and strawberry sauce in a crisp wafer cone. Sold as an individual treat, it is made for eating straight from the wrapper rather than serving as a scoop of ice cream at home.
The contrast of crunchy wafer, smooth ice cream and fruity sauce makes it an easy dessert on a warm day, at the beach or as an afternoon treat. Depending on where you live, you may find it in convenience stores, supermarkets or ice-cream kiosks. It is mainly a sweet indulgence, with more carbohydrate and fat than protein or fibre. Enjoy it on its own when you want something sweet, or choose a smaller dessert alongside a meal if you prefer a lighter finish.
How Nutritious Is Strawberry Cornetto?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Cornetto Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Cornetto Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Cornetto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Cornetto Fat Profile
SATURATED
7.56g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.