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Strawberry cone ice cream Calories
Sweet strawberry ice cream served in a cone
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry cone ice cream (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 28.4 g of carbs, 3.4 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 94.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
212
KCAL / 90G
Carbs
28.4g
· 10% DV
Protein
3.4g
· 7% DV
Fat
9.5g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Strawberry cone ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 212 kcal |
| ½ piece (half) | 45 g | 106 kcal |
| 1 serving (mini) | 65 g | 153 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 1 serving (jumbo) | 140 g | 329 kcal |
| 1 cup (medium) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Strawberry cone ice cream
Does strawberry cone ice cream contain real strawberries?
Strawberry cone ice cream may contain real strawberries, but some versions get their flavour from strawberry purée, flavouring, or both. Fruit pieces are not guaranteed, so the appearance and taste can vary between products.
How do you keep strawberry cone ice cream from dripping?
You can slow dripping from strawberry cone ice cream by serving it straight from the freezer and eating it promptly. On a warm day, hold a napkin around the base of the cone to catch drips without crushing it.
Why does the cone in strawberry cone ice cream go soggy?
The cone in strawberry cone ice cream goes soggy because moisture from the ice cream transfers into the wafer. Fill the cone just before serving rather than letting it sit assembled, which helps preserve its crispness.
How should you store strawberry cone ice cream?
Store strawberry cone ice cream in the freezer, keeping its packaging closed and the cone upright if possible. Avoid stacking heavy items on it, since the cone can break, and return any remaining cones to the freezer promptly.
Can you refreeze strawberry cone ice cream after it melts?
No, you should not refreeze strawberry cone ice cream once it has completely melted. Refreezing can make the texture unpleasant, and ice cream left warm for an extended period may be unsafe to eat.
How is strawberry cone ice cream made?
Strawberry cone ice cream is made by putting strawberry-flavoured ice cream into a crisp cone. Some versions include a chocolate coating or topping, but those additions are not essential and vary by product.
Can you make strawberry cone ice cream at home?
Yes, you can make strawberry cone ice cream at home by scooping strawberry ice cream into wafer cones just before serving. For a homemade version, blend strawberries into an ice-cream base and freeze it before filling the cones.
Is strawberry cone ice cream bad for you?
Strawberry cone ice cream is a sweet treat rather than a nutrient-dense snack. Having it occasionally can fit into an otherwise balanced eating pattern, while making it a frequent large dessert adds substantial sugar to your day.
Can people with diabetes eat strawberry cone ice cream?
People with diabetes can eat strawberry cone ice cream, but its carbohydrates can raise blood glucose. The suitable portion depends on an individual's meal plan and medication, so ask your diabetes care team how to fit it in.
Does strawberry cone ice cream make you gain weight?
Strawberry cone ice cream does not cause weight gain by itself; consistently consuming more energy than your body uses can. If you enjoy it often, consider how it fits into your overall portions and routine.
Strawberry cone ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
76.5µg · 9% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
108mg · 11% DV
Iodine
11µg · 7% DV
Potassium ⭐
171mg · 5% DV
Sodium
86mg · 4% DV
Strawberry cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cone ice cream
To burn the 212 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cone ice cream?
Strawberry cone ice cream is strawberry-flavoured ice cream served in a crisp wafer cone, combining a frozen dessert with an edible holder. It is a familiar convenience-store and ice-cream-stand treat in many places, especially in warm weather. Some versions have a strawberry sauce or pieces, though the exact ingredients vary by product.
Its sweet, fruity flavour and creamy texture contrast with the cone’s light crunch. People often eat it as a handheld snack while out, or serve it as a simple dessert after a meal. It is mainly a source of carbohydrate and fat, with comparatively little protein or fibre; 100 g provides 235 calories. For a lighter-feeling treat, choose a smaller portion or enjoy it alongside fresh fruit rather than adding extra toppings.
How Nutritious Is Strawberry cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cone ice cream Fat Profile
SATURATED
5.49g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.