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Strawberry Complete Meal Powder Calories
Strawberry flavor, balanced macros and micros, convenient complete meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strawberry Complete Meal Powder has 400 calories. It contains 40 g of carbs, 20 g of protein, 13 g of fat and 7 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Complete Meal Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
40g
· 15% DV
Protein
20g
· 40% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 22% · Fat 33%
Strawberry Complete Meal Powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 7 g | 25% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 400 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 serving (small) | 70 g | 280 kcal |
| 1 cup (medium) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (large) | 150 g | 600 kcal |
| 2 serving (double) | 200 g | 800 kcal |
| 1 bottle (medium) | 330 g | 1320 kcal |
| 1 pack (whole) | 400 g | 1600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Strawberry Complete Meal Powder
Is strawberry complete meal powder different from a protein shake?
Yes. Strawberry complete meal powder is designed to provide a broader mix of nutrients for a meal, including protein, carbohydrates, fat, fibre and micronutrients. A protein shake is usually intended mainly to add protein and is not automatically a complete meal.
Can strawberry complete meal powder replace breakfast or lunch every day?
It can stand in for a meal when convenience matters, but using strawberry complete meal powder for every meal is not a good default. Keep other meals varied and based on whole foods rather than relying on the powder for most of your diet.
How do you mix strawberry complete meal powder?
Mix strawberry complete meal powder according to its package directions, using the specified liquid and amount. The instructions can differ by product, and adding extra ingredients such as milk or fruit changes the finished drink’s nutrient content.
Does strawberry complete meal powder help with weight loss?
Not by itself. Strawberry complete meal powder may make it easier to plan a portion-controlled meal, but it does not cause weight loss on its own. Your overall eating pattern and activity matter more than choosing this particular powder.
Does strawberry complete meal powder keep you full?
It may keep you satisfied for a while because it contains protein and fibre, but a drink does not feel as filling to everyone as chewing a solid meal. If you are hungry soon after having it, choose a more substantial meal rather than repeatedly topping it up with snacks.
Can you blend strawberry complete meal powder with fruit or oats?
Yes, you can blend strawberry complete meal powder with fruit or oats if the package instructions allow it. Those additions change the drink’s nutrition and texture, so it may no longer match the product’s stated serving as prepared.
Does strawberry complete meal powder contain real strawberries?
Not necessarily. A strawberry flavour does not prove that real strawberries are an ingredient. The fruit content depends on the product’s formulation, so consult its ingredient list if you specifically want a powder made with strawberry.
Is strawberry complete meal powder a good post-workout meal?
It can be a convenient post-workout meal because it provides protein as well as carbohydrates. It is not specifically a sports recovery product, though, and you may prefer a regular meal if you are hungry or need more food after training.
Can you drink strawberry complete meal powder at night?
Yes, you can have strawberry complete meal powder at night if it suits your routine. It is a food, not a sleep aid; if a liquid meal leaves you hungry before bed, a more satisfying solid meal may work better for you.
How should you store strawberry complete meal powder after opening?
Keep opened strawberry complete meal powder tightly sealed in a cool, dry place, away from moisture and heat. Follow the package’s guidance for use after opening, since shelf life can differ between products; discard it if its smell or appearance changes.
Strawberry Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Selenium
55µg · 100% DV
Manganese
2mg · 87% DV
Zinc
7mg · 64% DV
Potassium ⭐
800mg · 24% DV
Sodium
300mg · 13% DV
Strawberry Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Complete Meal Powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Complete Meal Powder?
Strawberry complete meal powder is a packaged, strawberry-flavoured powder designed to be mixed into a drink as a convenient meal. Stir or shake it with water or milk; the amount of liquid affects whether the result is light and pourable or thicker and more filling.
Its fruity, sweet flavour makes it an easy option for breakfast, a busy workday or travel, when preparing a meal is not practical. It can be enjoyed on its own or alongside water, coffee or tea. The powder provides a mix of protein, carbohydrate, fat and fibre; a 100 g serving contains 20 g of protein. For a lighter drink, use water and follow the mixing directions on the package.
How Nutritious Is Strawberry Complete Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Complete Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Complete Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Complete Meal Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.