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Strawberry Cold Foam Calories
Sweet and creamy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry Cold Foam (60 g) has 114 calories. That works out to 190 calories per 100 g. It contains 13.2 g of carbs, 2.1 g of protein, 5.7 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry Cold Foam Nutrition Facts
Selected: 1 serving (medium) · 60 g
114
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
2.1g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Strawberry Cold Foam nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry Cold Foam?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 114 kcal |
| 2 tablespoon (small) | 30 g | 57 kcal |
| 0.25 cup (small) | 45 g | 86 kcal |
| ½ cup (large) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (large) | 120 g | 228 kcal |
| 1 cup (extra large) | 180 g | 342 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Strawberry Cold Foam
What is Strawberry Cold Foam?
Strawberry Cold Foam is a chilled, frothy dairy topping flavored with strawberry, usually added to cold drinks. It is not coffee itself; it gives the drink a creamy texture and a sweet fruit flavor.
How do you make Strawberry Cold Foam at home?
To make Strawberry Cold Foam, froth cold cream or a milk-and-cream mixture with strawberry purée or syrup. Use a handheld frother, blender, or sealed jar, then spoon or pour the foam over your drink.
What drinks go well with Strawberry Cold Foam?
Strawberry Cold Foam pairs well with iced lattes, cold brew, and other chilled coffee drinks. Its sweet fruit flavor contrasts with coffee’s bitterness, and it can also top iced matcha.
Can you put Strawberry Cold Foam on iced matcha?
Yes, Strawberry Cold Foam works on iced matcha. The strawberry adds a sweet, fruity contrast to matcha’s earthy flavor; add the foam just before serving so it stays on top.
Can you make Strawberry Cold Foam without a frother?
Yes, you can make Strawberry Cold Foam without a frother. Shake the cold ingredients in a tightly sealed jar until foamy, or use a blender; a frother usually makes a finer, more even texture.
Does Strawberry Cold Foam work on hot coffee?
Yes, Strawberry Cold Foam can go on hot coffee, but the heat quickly softens and collapses the foam. For a distinct cold, creamy topping, add it to an iced drink instead.
Does Strawberry Cold Foam have caffeine?
No, Strawberry Cold Foam itself is caffeine-free when made from dairy and strawberry flavoring. Any caffeine comes from the coffee or tea underneath it.
Is Strawberry Cold Foam very sweet?
Strawberry Cold Foam is usually sweet because strawberry syrup or sweetened purée is often used. For a less-sweet version, use unsweetened strawberry purée and add only as much sweetener as you want.
How should you store leftover Strawberry Cold Foam?
Store leftover Strawberry Cold Foam in a covered container in the refrigerator, but expect it to lose volume and separate as it sits. It is best made fresh and used the same day.
Can you make Strawberry Cold Foam dairy-free?
Yes, Strawberry Cold Foam can be made with plant-based cream or a plant-based drink that froths well. Use it cold and add the strawberry flavor gradually, since different alternatives foam differently.
Strawberry Cold Foam Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
57mg · 8% DV
Calcium
72mg · 7% DV
Iodine
11µg · 7% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
39mg · 2% DV
Strawberry Cold Foam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Cold Foam
To burn the 114 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Cold Foam?
Strawberry cold foam is a chilled, airy topping made by whipping a milk- or cream-based mixture with strawberry purée or syrup. It belongs to the modern café style of cold drink toppings, offering a fruity take on the milk foam traditionally served hot.
Sweet, creamy and gently strawberry-flavoured, it is usually spooned or poured over iced coffee, especially cold lattes; it can also top iced tea or other cold drinks. Its 190 calories per 100 g reflect a richer, sweet topping rather than a light foam. For a less sweet drink, ask for a smaller amount and pair it with unsweetened coffee or tea.
How Nutritious Is Strawberry Cold Foam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Cold Foam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Cold Foam Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Cold Foam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Cold Foam Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.