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Strawberry cocoa ice cream Calories
Sweet frozen dessert with strawberry and cocoa flavors
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strawberry cocoa ice cream has 28 calories. It contains 3.2 g of carbs, 0.5 g of protein, 1.5 g of fat and 0.1 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry cocoa ice cream Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Strawberry cocoa ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry cocoa ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 28 kcal |
| 2 tablespoon (medium) | 35 g | 10 kcal |
| 1 slice (thin) | 50 g | 14 kcal |
| 1 piece (small) | 65 g | 18 kcal |
| 1 pack (mini) | 70 g | 20 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 130 g | 36 kcal |
| 1 serving (large) | 150 g | 42 kcal |
| 1 piece (jumbo) | 180 g | 50 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Strawberry cocoa ice cream
How do you make strawberry cocoa ice cream at home?
Strawberry cocoa ice cream can be made at home by blending strawberries and cocoa into a dairy-based ice-cream mixture, then freezing it. Stir the mixture periodically as it freezes for a smoother texture, or churn it in an ice-cream maker if you have one.
Does strawberry cocoa ice cream contain real strawberries?
Not necessarily; strawberry cocoa ice cream may be flavored with real strawberries, strawberry purée, or flavoring, depending on the recipe or product. The name describes the flavor combination, so it does not guarantee how much fruit—or whether whole fruit—is included.
What does strawberry cocoa ice cream taste like?
Strawberry cocoa ice cream combines fruity strawberry flavor with cocoa’s deeper, slightly bitter chocolate notes. The balance varies: some versions taste mostly like strawberry with a cocoa swirl, while others have a more even mix of the two.
How should you store strawberry cocoa ice cream?
Keep strawberry cocoa ice cream tightly covered in the coldest, most temperature-stable part of the freezer, rather than in the door. Returning it to the freezer promptly after serving helps limit melting, ice crystals, and changes in texture.
Can you refreeze melted strawberry cocoa ice cream?
No, do not refreeze strawberry cocoa ice cream that has fully melted and sat at room temperature for a prolonged period. If it is still very cold and partly frozen after a brief serving, refreezing is generally possible, though the texture may become grainy.
Why does strawberry cocoa ice cream get icy?
Strawberry cocoa ice cream gets icy when it partially melts and refreezes or experiences temperature swings in the freezer. Keep the container sealed and store it toward the back of the freezer to help preserve a smooth texture.
What toppings go well with strawberry cocoa ice cream?
Fresh strawberries, chocolate sauce, and brownie pieces pair especially well with strawberry cocoa ice cream. Chopped nuts add crunch, while a plain wafer or crisp cookie provides texture without overpowering the fruit-and-cocoa flavor.
Can dogs eat strawberry cocoa ice cream?
No, strawberry cocoa ice cream is not a suitable treat for dogs. Cocoa can be harmful to them, and dairy and added sugar may also upset their stomachs; keep the dessert out of reach and contact a veterinarian if your dog eats some.
Does strawberry cocoa ice cream cause weight gain?
Strawberry cocoa ice cream can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally in a modest serving is different from eating large portions often; toppings and extra servings can also add up.
Can you eat strawberry cocoa ice cream after it has freezer burn?
Yes, strawberry cocoa ice cream with freezer burn is usually safe to eat if it stayed frozen, but its flavor and texture may be poor. Dry, discolored patches and ice crystals are quality problems; discard it if it thawed for a long time or smells unusual.
Strawberry cocoa ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
78mg · 3% DV
Strawberry cocoa ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cocoa ice cream
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cocoa ice cream?
Strawberry cocoa ice cream brings together the fruity flavour of strawberry and the deeper taste of cocoa in a chilled, dairy-based dessert. It is a flavour combination rather than a dish tied to one particular region, and recipes can vary in how strongly each note comes through.
Serve it in a cone or bowl, on its own or alongside fresh fruit or a simple biscuit. Its cool, creamy texture makes it a familiar summer treat, though it works just as well as an easy dessert year-round. Nutritionally, it is a sweet dessert with carbohydrates; the listed energy is 28 calories per 100 g. For a simpler serving, skip extra sauces and toppings, or enjoy a modest scoop after a meal.
How Nutritious Is Strawberry cocoa ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cocoa ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cocoa ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cocoa ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cocoa ice cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.