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Strawberry clotted cream jam Calories
Sweet fruit jam with clotted cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberry clotted cream jam (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 11.7 g of carbs, 0.2 g of protein, 1 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry clotted cream jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
57
KCAL / 20G
Carbs
11.7g
· 4% DV
Protein
0.2g
· 0% DV
Fat
1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 1% · Fat 16%
Strawberry clotted cream jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry clotted cream jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 57 kcal |
| 1 teaspoon (medium) | 7 g | 20 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 slice (thick) | 25 g | 71 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 1 piece (whole) | 35 g | 100 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 serving (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Strawberry clotted cream jam
What is Strawberry clotted cream jam made from?
Strawberry clotted cream jam combines strawberries and sugar with clotted cream, giving fruit jam a richer, creamy character. The exact recipe varies: some versions mix the cream into prepared jam, while others layer the two.
How do you serve Strawberry clotted cream jam?
Strawberry clotted cream jam is commonly spread on toast, warm bread, pancakes, or scones. Because it is both fruity and creamy, it also works as a sweet topping for plain yogurt or porridge.
How is Strawberry clotted cream jam different from strawberry jam?
Strawberry clotted cream jam includes clotted cream, so it tastes richer and has a creamier texture than ordinary strawberry jam. The dairy component also means it may need different storage after opening; follow the jar’s instructions.
Does Strawberry clotted cream jam need to be refrigerated?
Refrigerate Strawberry clotted cream jam after opening, unless its packaging gives different instructions. Keep the lid closed and use a clean spoon; whether an unopened jar can stay in a cupboard depends on how that particular product was made and packaged.
Can you make Strawberry clotted cream jam at home?
Yes. Make strawberry jam, let it cool completely, then fold in clotted cream. Mixing cream into hot jam can make it separate, and the homemade mixture should be refrigerated rather than treated like a shelf-stable preserve.
Why does Strawberry clotted cream jam separate?
The fruit preserve and clotted cream have different textures, so Strawberry clotted cream jam can separate during storage or after temperature changes. Keep it chilled and stir gently before serving if the product’s instructions allow it.
Can Strawberry clotted cream jam be used as a cake filling?
Yes, Strawberry clotted cream jam can be spread between cake layers or used in a no-bake dessert. Its cream may soften or separate with prolonged heat, so use it in fillings added after baking rather than relying on it to bake inside a cake.
Can you freeze Strawberry clotted cream jam?
Freezing Strawberry clotted cream jam is not ideal. After thawing, the fruit mixture may become watery and the clotted cream may separate, leaving a grainier texture; refrigeration and prompt use after opening are better choices.
Is Strawberry clotted cream jam suitable for people with diabetes?
Strawberry clotted cream jam contains added sugar and can raise blood glucose; the clotted cream does not cancel that effect. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian for advice tailored to you.
How can you tell if Strawberry clotted cream jam has gone bad?
Discard Strawberry clotted cream jam if you see mold, notice an unusual sour or fermented smell, or find bubbling or a swollen lid. Do not just remove visible mold, since contamination can extend beyond the spot.
Strawberry clotted cream jam Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B2
0.01mg · 1% DV
Vitamin A
7.6µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.02mg · 1% DV
Phosphorus
5.6mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
6.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
3.6mg · 0% DV
Strawberry clotted cream jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry clotted cream jam
To burn the 57 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry clotted cream jam?
Strawberry clotted cream jam combines strawberries cooked into a sweet preserve with the rich, creamy character of clotted cream. It has the familiar fruity, slightly tart flavour of strawberry jam, softened by a fuller, milky taste and a more indulgent texture.
In Turkey, it suits breakfast spread on fresh bread or toast, often alongside cheese and tea; it can also be spooned over plain yoghurt or used as a simple dessert topping. It is mainly a source of carbohydrate, with some fat from the cream, so a little goes a long way. For a lighter serving, spread it thinly or use a small spoonful to flavour plain yoghurt.
How Nutritious Is Strawberry clotted cream jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry clotted cream jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry clotted cream jam Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry clotted cream jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry clotted cream jam Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.