Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberry chocolate magnolia pudding Calories
Creamy dessert pudding with strawberry and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry chocolate magnolia pudding (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 6.1 g of protein, 15.5 g of fat and 2.9 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Strawberry chocolate magnolia pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
6.1g
· 12% DV
Fat
15.5g
· 20% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Strawberry chocolate magnolia pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.14 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Strawberry chocolate magnolia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (thick) | 20 g | 37 kcal |
| 1 piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 120 g | 223 kcal |
| 1 cup (small) | 140 g | 260 kcal |
| 1 serving (medium) | 180 g | 335 kcal |
| 1 cup (large) | 240 g | 446 kcal |
| 1 serving (large) | 260 g | 484 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Strawberry chocolate magnolia pudding
What is Strawberry chocolate magnolia pudding?
Strawberry chocolate magnolia pudding is a chilled, layered dessert made with creamy pudding, strawberries, chocolate and crushed biscuits. It is a popular magnolia-style pudding variation, served in cups so the contrasting layers can be seen.
How do you make Strawberry chocolate magnolia pudding?
Make Strawberry chocolate magnolia pudding by cooking a thick milk pudding, cooling it, then layering it in cups with crushed biscuits, sliced strawberries and chocolate. Chill the assembled cups so the pudding sets and the biscuit layers soften.
Why is Strawberry chocolate magnolia pudding called magnolia?
Strawberry chocolate magnolia pudding takes its name from the Magnolia Bakery-style banana pudding that inspired many versions of this layered dessert. The strawberry-and-chocolate variation replaces the classic banana flavor while keeping the creamy pudding and biscuit layers.
Which biscuits are best for Strawberry chocolate magnolia pudding?
Plain tea biscuits, vanilla wafers or digestive biscuits all work in Strawberry chocolate magnolia pudding. Choose a plain biscuit for a balanced strawberry flavor, or a chocolate biscuit for a richer dessert; crush them coarsely rather than into powder.
How do you stop Strawberry chocolate magnolia pudding from becoming watery?
To keep Strawberry chocolate magnolia pudding from becoming watery, dry the strawberries thoroughly after washing and let the pudding cool and thicken before assembling. Add the sliced fruit shortly before layering, since cut strawberries release juice as they sit.
Can you make Strawberry chocolate magnolia pudding ahead of time?
Yes, Strawberry chocolate magnolia pudding can be made ahead and chilled overnight. The biscuits soften as they absorb moisture from the pudding, creating a more cohesive texture; add fresh strawberry or chocolate garnish shortly before serving.
What chocolate works best in Strawberry chocolate magnolia pudding?
Dark or milk chocolate both work well in Strawberry chocolate magnolia pudding. Dark chocolate gives a sharper contrast to sweet strawberries and creamy pudding, while milk chocolate makes the dessert sweeter; use grated chocolate or a thin drizzle for easy layering.
How long does Strawberry chocolate magnolia pudding last in the fridge?
Strawberry chocolate magnolia pudding is best eaten within 2–3 days when covered and refrigerated. Fresh strawberries soften and release juice over time, so the texture is usually at its best during the first day or two.
Can you freeze Strawberry chocolate magnolia pudding?
Freezing Strawberry chocolate magnolia pudding is not recommended. Thawed pudding can separate or turn grainy, while strawberries become soft and watery and the biscuits lose their texture. Refrigerate the dessert instead and serve it chilled.
How can you make Strawberry chocolate magnolia pudding less rich?
Make Strawberry chocolate magnolia pudding less rich by skipping added whipped cream, using a lighter milk pudding and reducing the biscuit and chocolate layers. Keep plenty of fresh strawberries in each cup to make the fruit flavor more prominent.
Strawberry chocolate magnolia pudding Vitamins & Minerals
Vitamins
Vitamin C
16.92mg · 19% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Vitamin A
104.4µg · 12% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
173mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
328mg · 10% DV
Sodium
104mg · 5% DV
Strawberry chocolate magnolia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry chocolate magnolia pudding
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry chocolate magnolia pudding?
Strawberry chocolate magnolia pudding is a Turkish café-style take on magnolia pudding, usually layered in individual cups with a soft milk-based pudding, biscuit crumbs, strawberries and chocolate. Recipes vary, and the fruit and chocolate may be folded in or arranged between the layers.
Served chilled, it combines a creamy spoonful with biscuit texture and the fresh, slightly tart taste of strawberry. In Turkey it is often enjoyed as a dessert after a meal or with tea; elsewhere, it fits easily into the same role as a make-ahead, portioned pudding. It is a sweet, energy-dense treat rather than a filling protein source. For a lighter cup, use a smaller portion and keep the biscuit and chocolate layers modest.
How Nutritious Is Strawberry chocolate magnolia pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry chocolate magnolia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry chocolate magnolia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry chocolate magnolia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry chocolate magnolia pudding Fat Profile
SATURATED
8.82g
MONOUNSATURATED
4.14g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Compare Strawberry chocolate magnolia pudding
Foods Similar to Strawberry chocolate magnolia pudding
Have another question about Strawberry chocolate magnolia pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.