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Strawberry Chocolate Asuman Dessert Calories
A rich, sweet layered dessert made with strawberries, chocolate, and cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry Chocolate Asuman Dessert (150 g) has 435 calories. That works out to 290 calories per 100 g. It contains 48 g of carbs, 6.3 g of protein, 24 g of fat and 3 g of fiber. Its 37.5 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry Chocolate Asuman Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
435
KCAL / 150G
Carbs
48g
· 17% DV
Protein
6.3g
· 13% DV
Fat
24g
· 31% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Strawberry Chocolate Asuman Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.45 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry Chocolate Asuman Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 435 kcal |
| 1 piece (small) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (small) | 100 g | 290 kcal |
| 1 serving (small) | 120 g | 348 kcal |
| 1 cup (medium) | 150 g | 435 kcal |
| 1 piece (medium) | 150 g | 435 kcal |
| 1 serving (medium) | 180 g | 522 kcal |
| 1 cup (large) | 220 g | 638 kcal |
| 1 serving (large) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Strawberry Chocolate Asuman Dessert
What is Strawberry Chocolate Asuman Dessert?
Strawberry Chocolate Asuman Dessert is a chilled layered dessert combining strawberries, chocolate, and cream. It is commonly assembled in a glass or bowl, though the exact layers vary between cafés and home recipes.
How do you make Strawberry Chocolate Asuman Dessert at home?
You make Strawberry Chocolate Asuman Dessert by layering fresh strawberries with chocolate cream and, depending on the recipe, biscuit or cake pieces. Dry the washed berries thoroughly and chill the assembled dessert before serving.
Is Strawberry Chocolate Asuman Dessert the same as strawberry magnolia?
No, Strawberry Chocolate Asuman Dessert is not the same as strawberry magnolia. Magnolia typically pairs custard with crushed biscuits, while Asuman is known for its chocolate-and-strawberry combination; recipes for both can vary.
Does Strawberry Chocolate Asuman Dessert contain fresh strawberries?
Usually, Strawberry Chocolate Asuman Dessert includes fresh strawberries, but recipes and restaurant versions differ. Fresh berries give it a juicy contrast to the chocolate cream; some versions may use strawberry sauce or cooked fruit instead.
Can you make Strawberry Chocolate Asuman Dessert the day before?
Yes, you can prepare Strawberry Chocolate Asuman Dessert ahead and keep it covered in the refrigerator. For the freshest texture, add the strawberries close to serving time, since cut berries can release juice into the cream.
Why does Strawberry Chocolate Asuman Dessert turn watery?
Strawberry Chocolate Asuman Dessert can turn watery when the berries are wet, overripe, or left cut with sugar for too long. Dry the fruit well and assemble it shortly before chilling to help the layers hold their texture.
What chocolate works best in Strawberry Chocolate Asuman Dessert?
Milk or dark chocolate both work in Strawberry Chocolate Asuman Dessert. Milk chocolate makes the cream sweeter and milder, while dark chocolate gives the strawberries a more pronounced contrast; melt it gently before mixing it into the cream.
How should Strawberry Chocolate Asuman Dessert be served?
Serve Strawberry Chocolate Asuman Dessert cold, in individual glasses or bowls. A little grated chocolate or a fresh strawberry on top makes a simple garnish, and keeping it chilled helps the creamy layers stay set.
How long does Strawberry Chocolate Asuman Dessert last in the fridge?
Strawberry Chocolate Asuman Dessert is best eaten within one to two days when kept covered in the refrigerator. The strawberries may release liquid and soften the layers over time, so it is not ideal for long storage.
Can you freeze Strawberry Chocolate Asuman Dessert?
Freezing Strawberry Chocolate Asuman Dessert is not recommended. The cream can become grainy as it thaws, and strawberries tend to lose their firm texture and release water, making the layered dessert less appealing.
Strawberry Chocolate Asuman Dessert Vitamins & Minerals
Vitamins
Vitamin C
37.5mg · 42% DV
B2
0.22mg · 17% DV
Vitamin A
142.5µg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Manganese
0.38mg · 17% DV
Calcium
135mg · 14% DV
Potassium ⭐
330mg · 10% DV
Sodium
83mg · 4% DV
Strawberry Chocolate Asuman Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Chocolate Asuman Dessert
To burn the 435 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Chocolate Asuman Dessert?
Strawberry Chocolate Asuman Dessert is a Turkish layered sweet combining strawberries, chocolate and cream, often found on café and patisserie menus. Served chilled, it brings together the fruit’s fresh, slightly tart flavour, rich chocolate and a smooth, creamy texture.
In Turkey, it makes a popular end to a meal or a treat alongside coffee; elsewhere, it works well as a shareable dessert for a gathering. The strawberries add fruity freshness, but the cream and chocolate make this a rich, sweet choice rather than a light fruit dish. It provides 290 calories per 100 g, so a smaller portion or sharing one can be a practical way to enjoy it.
How Nutritious Is Strawberry Chocolate Asuman Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Chocolate Asuman Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Chocolate Asuman Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Chocolate Asuman Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Chocolate Asuman Dessert Fat Profile
SATURATED
12.75g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.