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Strawberry chia pudding Calories
Strawberry chia pudding; source of fiber and omega-3, low glycemic, rich in vitamins and minerals.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry chia pudding (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 20.3 g of carbs, 4.8 g of protein, 7.5 g of fat and 7.8 g of fiber. Its 28.5 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry chia pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
20.3g
· 7% DV
Protein
4.8g
· 10% DV
Fat
7.5g
· 10% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
Strawberry chia pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 7.8 g | 28% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry chia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 bottle (medium) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Strawberry chia pudding
How do you make strawberry chia pudding?
To make strawberry chia pudding, mash or blend strawberries with milk, then stir in chia seeds. Refrigerate until the seeds swell and the mixture thickens, stirring once after the first few minutes to keep the seeds evenly distributed.
What is the chia-to-liquid ratio for strawberry chia pudding?
A useful starting point for strawberry chia pudding is about three tablespoons of chia seeds for each cup of milk. Add a little more milk for a softer pudding or extra chia seeds for a firmer texture.
How long should strawberry chia pudding soak?
Strawberry chia pudding needs at least a few hours in the refrigerator for the seeds to absorb liquid and soften. Leaving it overnight also works; stir it well before serving, since the seeds can settle as it rests.
Why is my strawberry chia pudding still runny?
Strawberry chia pudding usually stays runny when it has too much liquid or too few chia seeds. Stir in a little more chia, refrigerate it longer, and remember that very juicy strawberries can thin the mixture.
How long does strawberry chia pudding last in the fridge?
Strawberry chia pudding keeps for about three days in a covered container in the refrigerator. For the freshest texture, store sliced strawberries separately and add them just before eating, rather than letting them release juice into the pudding.
Can you make strawberry chia pudding with frozen strawberries?
Yes, frozen strawberries work in strawberry chia pudding. Thaw them first and drain excess liquid if you want a thicker result; then mash or blend the fruit into the milk before stirring in the chia seeds.
Can strawberry chia pudding be frozen?
Yes, strawberry chia pudding can be frozen, although thawing may leave it less smooth. Freeze it in a sealed container, thaw it in the refrigerator, and stir well before serving; add fresh fruit after thawing.
Does strawberry chia pudding need to be cooked?
No, strawberry chia pudding does not need cooking. Chia seeds thicken as they absorb cold liquid in the refrigerator, so mixing the ingredients and allowing enough chilling time is all the preparation it needs.
Can you prepare strawberry chia pudding the night before?
Yes, strawberry chia pudding is well suited to overnight preparation. Mix it in a covered container and refrigerate it; in the morning, loosen a very thick batch with a splash of milk and add fresh strawberries.
What can you put on top of strawberry chia pudding?
Strawberry chia pudding pairs well with fresh strawberry slices, toasted nuts, oats, or a spoonful of yogurt. Add crunchy toppings just before serving so they stay crisp rather than softening in the refrigerator.
Strawberry chia pudding Vitamins & Minerals
Vitamins
Vitamin C
28.5mg · 32% DV
Vitamin E
1.65mg · 11% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.2mg · 22% DV
Magnesium
83mg · 20% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
270mg · 8% DV
Sodium
18mg · 1% DV
Strawberry chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry chia pudding
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry chia pudding?
Strawberry chia pudding is a chilled mixture of chia seeds and milk or a plant-based drink, topped or blended with strawberries. Chia seeds come from a plant native to Central America, while this pudding is a modern, widely adapted way to serve them rather than a traditional dish from one place. As the seeds soak, they create a soft, spoonable gel; strawberries bring freshness and a little tartness. It works as a make-ahead breakfast or snack, often served cold with fruit, nuts or yoghurt. The pudding provides fibre and omega-3 fats, with about 5.2 g of fibre per 100 g. For a less sweet bowl, use unsweetened milk and ripe strawberries, then add nuts for crunch if you like.
How Nutritious Is Strawberry chia pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry chia pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry chia pudding Contain Allergens?
No known major allergens
Which Diets Is Strawberry chia pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry chia pudding Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.