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Strawberry cheesecake wafer balls Calories
Sweet, crispy wafer balls with strawberry cheesecake flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Strawberry cheesecake wafer balls (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 8.1 g of fat and 0.7 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry cheesecake wafer balls Nutrition Facts
Selected: 1 serving (small) · 30 g
156
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Strawberry cheesecake wafer balls nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Strawberry cheesecake wafer balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (mini) | 20 g | 104 kcal |
| ½ cup (half) | 20 g | 104 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 cup (whole) | 40 g | 208 kcal |
| 1 serving (medium) | 45 g | 234 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Strawberry cheesecake wafer balls
What are Strawberry cheesecake wafer balls made of?
Strawberry cheesecake wafer balls are a packaged sweet made with crisp wafer and a sweet component that gives a strawberry-cheesecake flavor. They are ultra-processed; the exact ingredients vary by product, so the name alone does not specify the recipe.
Do Strawberry cheesecake wafer balls contain real cheesecake?
No, the cheesecake wording usually describes the flavor, not a piece of baked cheesecake inside. Strawberry cheesecake wafer balls are a crisp wafer confection with a cheesecake-style taste, rather than cheesecake in bite-sized form.
Do Strawberry cheesecake wafer balls need to be refrigerated?
No, unopened Strawberry cheesecake wafer balls generally do not need refrigeration. Keep them in a cool, dry place away from sunlight; moisture in a refrigerator can soften the wafer.
How should you store Strawberry cheesecake wafer balls after opening?
Keep Strawberry cheesecake wafer balls in an airtight container or seal the opened bag tightly. Limiting exposure to air and humidity helps preserve their crunch, and you should follow the package’s date guidance.
Why do Strawberry cheesecake wafer balls go soft?
Strawberry cheesecake wafer balls usually soften when their wafer absorbs moisture from the air. Close the package promptly and store it away from damp areas; once the wafer has gone soft, its original crunch is hard to restore.
Can you freeze Strawberry cheesecake wafer balls?
Freezing is not recommended because condensation during thawing can make Strawberry cheesecake wafer balls soggy. Store them in a cool, dry place instead, and keep the package sealed to protect the crisp wafer.
What can you serve with Strawberry cheesecake wafer balls?
Serve Strawberry cheesecake wafer balls with coffee, tea, or as a crunchy topping for ice cream and pudding. Add them to a plated dessert just before serving so the wafer does not soften against moist toppings.
Can you make Strawberry cheesecake wafer balls at home?
Yes, you can make a similar treat by shaping small wafer pieces with a sweet strawberry-flavored, creamy filling. A homemade version may have a different texture from the crisp, coated packaged product.
Are Strawberry cheesecake wafer balls the same as cheesecake bites?
No, Strawberry cheesecake wafer balls are wafer-based sweets, while cheesecake bites are typically made from cheesecake or a cheesecake-style mixture. The shared flavor name does not mean they have the same ingredients or texture.
Can Strawberry cheesecake wafer balls be used to decorate cakes?
Yes, Strawberry cheesecake wafer balls can decorate cakes, cupcakes, or dessert bowls. Place them on top shortly before serving; contact with frosting or other moist toppings can gradually soften the wafer.
Strawberry cheesecake wafer balls Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.5µg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
42mg · 1% DV
Strawberry cheesecake wafer balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cheesecake wafer balls
To burn the 156 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cheesecake wafer balls?
Strawberry cheesecake wafer balls are small, sweet wafer snacks flavoured to evoke strawberry cheesecake. The name describes their flavour rather than establishing that they contain a slice of cheesecake, and no particular country of origin is given.
Their crisp, airy bite and dessert-like sweetness make them an easy treat with coffee or tea, or a crunchy addition to a dessert plate. At 520 calories per 100 g, they are energy-dense, so a small portion is a practical way to enjoy them. Fresh strawberries or plain yogurt alongside can add a fresher contrast to their sweetness.
How Nutritious Is Strawberry cheesecake wafer balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cheesecake wafer balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cheesecake wafer balls Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cheesecake wafer balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cheesecake wafer balls Fat Profile
SATURATED
3.75g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.