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Cream cheese dessert with strawberries, high energy, calcium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
280
KCAL / 100G
Carbs
28g
· 40%
Protein
5.2g
· 8%
Fat
16g
· 52%
Fiber
1.1g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B12
0.22µg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Strawberry cheesecake contains 280 calories per 100 g.
A 100 g portion of strawberry cheesecake provides 5.2 g of protein.
Strawberry cheesecake has 28 g of carbohydrates per 100 g.
Strawberry cheesecake contains 16 g of fat per 100 g.
Yes. It provides 1.1 g of fiber per 100 g.
The glycemic index of strawberry cheesecake is 45.
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It contains 280 calories per 100 g, so the amount can be considered within an individual's eating plan.
Yes. Strawberry cheesecake contains gluten.
Yes. Dairy and eggs are listed allergens in strawberry cheesecake.
Yes. Strawberry cheesecake is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.