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Strawberry cardinal cake Calories
Strawberry cream cake with meringue and sponge layers
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry cardinal cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 37.4 g of carbs, 5.8 g of protein, 18.7 g of fat and 1.4 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry cardinal cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
37.4g
· 14% DV
Protein
5.8g
· 12% DV
Fat
18.7g
· 24% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Strawberry cardinal cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 10.68 g | 53% |
| Trans fat | 0.22 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry cardinal cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 piece (medium) | 70 g | 200 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (extra large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Strawberry cardinal cake
What is strawberry cardinal cake?
Strawberry cardinal cake is a layered Austrian-style dessert made with alternating meringue and sponge, filled with strawberry cream. Its contrast of crisp, airy layers and soft filling sets it apart from a standard sponge cake.
How do you make strawberry cardinal cake?
Strawberry cardinal cake is made by piping meringue and sponge mixtures in alternating strips and baking them, then sandwiching the cooled layers with strawberry cream. Chill the assembled cake before slicing so the filling can set.
Where did strawberry cardinal cake come from?
Strawberry cardinal cake is a fruit-filled variation of the Austrian Kardinalschnitte, or cardinal slice. The traditional pastry is known for its striped meringue-and-sponge layers; recipes vary in their fillings and fruit.
Why is strawberry cardinal cake called cardinal cake?
Strawberry cardinal cake takes its name from the traditional cardinal slice, whose alternating pale meringue and sponge layers give it a striped appearance. The strawberry filling is a variation rather than the defining feature of the original name.
What is the filling in strawberry cardinal cake?
Strawberry cardinal cake is usually filled with whipped cream or a similar light cream mixed with strawberries. Some versions use strawberry purée or add a thin layer of jam, but the filling should not be too wet.
How do you stop the meringue in strawberry cardinal cake from collapsing?
To keep the meringue in strawberry cardinal cake from collapsing, whip the egg whites in a clean, grease-free bowl until firm and avoid opening the oven while it bakes. Let the layers cool gradually before moving or assembling them.
Can you make strawberry cardinal cake with frozen strawberries?
Yes, but thaw frozen strawberries completely and drain them well before using them in strawberry cardinal cake. They release more liquid than fresh berries, so fold them in gently and avoid adding the watery thawing juices to the cream.
How long does strawberry cardinal cake keep in the fridge?
Strawberry cardinal cake keeps for about two days in the refrigerator when covered. The cream and berries gradually soften the meringue, so it has its best texture on the day it is assembled or the following day.
Can you freeze strawberry cardinal cake?
Freezing strawberry cardinal cake is not recommended. Fresh strawberries can release water as they thaw, and the cream and meringue may lose their texture; refrigerate leftover slices instead and eat them within a couple of days.
Can you prepare strawberry cardinal cake ahead of time?
Yes, you can bake the meringue and sponge layers for strawberry cardinal cake a day ahead. Cool them completely and store them airtight; fill and assemble the cake closer to serving so the meringue stays crisp longer.
Strawberry cardinal cake Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B2
0.17mg · 13% DV
Biotin
3.84µg · 13% DV
Vitamin A
114µg · 13% DV
Minerals
Phosphorus
94mg · 13% DV
Selenium
6.96µg · 13% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
174mg · 5% DV
Sodium
114mg · 5% DV
Strawberry cardinal cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cardinal cake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cardinal cake?
Strawberry cardinal cake is inspired by the Austrian Kardinalschnitte: alternating strips or layers of soft sponge and airy meringue, filled here with strawberries and cream. The contrast between the two baked layers gives the slice its characteristic look as well as its texture.
Expect crisp, sweet meringue against tender sponge and smooth cream, with berries adding a fresh, gently tart note. In Austria it is served as a café-style cake or for an afternoon gathering; elsewhere, it works just as well with coffee or tea. It is an indulgent dessert rather than a light snack, with 15.6 g of fat per 100 g. Serve a modest slice with extra fresh strawberries for a fruitier balance.
How Nutritious Is Strawberry cardinal cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cardinal cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cardinal cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cardinal cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cardinal cake Fat Profile
SATURATED
10.68g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.