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Strawberry cake pop Calories
Sweet strawberry-flavored coated mini cake treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry cake pop (38 g) has 156 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 1.7 g of protein, 6.8 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry cake pop Nutrition Facts
Selected: 1 piece (medium) · 38 g
156
KCAL / 38G
Carbs
22g
· 8% DV
Protein
1.7g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Strawberry cake pop nutrition facts table · 1 piece (medium) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.74 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry cake pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 38 g | 156 kcal |
| 1 piece (small) | 28 g | 115 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 76 g | 312 kcal |
| 1 pack (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 114 g | 467 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Strawberry cake pop
What is a strawberry cake pop made of?
A strawberry cake pop is typically made from crumbled cake mixed with frosting or another binder, shaped around a stick, and dipped in a coating. Strawberry flavor may come from the cake, filling, coating, or added flavoring; recipes vary.
How do you make strawberry cake pops at home?
Crumble baked strawberry cake and mix in just enough frosting to make it hold together. Shape the mixture, chill the balls, anchor each stick with a little melted coating, then dip and decorate once the coating sets.
Do strawberry cake pops contain real strawberries?
Not necessarily. Some strawberry cake pops use fresh or freeze-dried strawberries, while others get their flavor from strawberry extract or a flavored coating. The name alone does not establish which ingredients a particular recipe or product uses.
Why do strawberry cake pops crack after dipping?
Strawberry cake pops often crack when chilled cake balls meet warm coating and expand as they warm up. Let the balls lose some of their chill before dipping, and melt the coating gently so it is fluid rather than overheated.
Why do strawberry cake pops fall off the stick?
Strawberry cake pops can fall off if the cake mixture is too loose, the balls are oversized, or the stick is not anchored. Dip the stick tip in melted coating before inserting it, then chill the assembled pops before dipping.
How should you store strawberry cake pops?
Store strawberry cake pops in an airtight container in a cool place, refrigerating them if their filling or binder needs refrigeration. For packaged pops, follow the storage directions. Keep them covered in the refrigerator to prevent them drying out or picking up odors.
Can you freeze strawberry cake pops?
Yes, strawberry cake pops can be frozen in an airtight container once their coating has set. Thaw them while still covered in the refrigerator; unwrapping them too soon can let condensation collect on the coating.
What is the difference between a strawberry cake pop and a cake ball?
A strawberry cake pop is a coated cake ball served on a stick; a cake ball is usually served without one. Both can have strawberry flavor, but the stick makes cake pops easier to hold and decorate individually.
Can you make strawberry cake pops ahead of time?
Yes, you can make strawberry cake pops ahead and keep them covered in the refrigerator until serving. Add delicate decorations close to serving time if they may soften or bleed color, and let chilled pops sit briefly so the coating is less cold.
What coating works best for strawberry cake pops?
Candy melts or tempered chocolate both work for strawberry cake pops. Candy melts are convenient and set firmly, while chocolate gives a different flavor and may need tempering for a smooth, crisp finish. Use a fluid coating to avoid thick, uneven shells.
Strawberry cake pop Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.76µg · 3% DV
Minerals
Phosphorus
30mg · 4% DV
Selenium
2.28µg · 4% DV
Sodium
84mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
42mg · 1% DV
Strawberry cake pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cake pop
To burn the 156 calories in 1 piece (medium) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cake pop?
A Strawberry cake pop is a small cake treat shaped around a stick, often made from crumbled cake mixed with frosting and finished with a sweet coating. Strawberry flavour may come from the cake, the coating or both. Cake pops became popular as bakery and party treats, and are now found in cafés, at celebrations and in home baking.
The centre is soft and cake-like, with a sweeter coating that adds a contrasting bite. Enjoy one as a small dessert with coffee or tea, or serve a few on a party table. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a less heavy snack, have one alongside fresh fruit rather than pairing it with another rich sweet.
How Nutritious Is Strawberry cake pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cake pop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cake pop Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cake pop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cake pop Fat Profile
SATURATED
2.74g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.