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Strawberry Cake Meal Powder Calories
Strawberry-cake-flavored powdered meal product, typically mixed with water or milk; energy and protein content vary by brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry Cake Meal Powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 26 g of carbs, 12.5 g of protein, 4.5 g of fat and 3.5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry Cake Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
26g
· 9% DV
Protein
12.5g
· 25% DV
Fat
4.5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 26% · Fat 21%
Strawberry Cake Meal Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry Cake Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 2 tablespoon (small) | 20 g | 78 kcal |
| 3 tablespoon (mini) | 30 g | 117 kcal |
| 1 serving (small) | 40 g | 156 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 serving (double) | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Strawberry Cake Meal Powder
What is Strawberry Cake Meal Powder?
Strawberry Cake Meal Powder is a strawberry-cake-flavoured powdered meal product made to be mixed into a drink. Formulas differ between brands, so products with the same flavour may not have the same ingredients or nutritional profile.
How do you make Strawberry Cake Meal Powder?
Mix Strawberry Cake Meal Powder into water or milk and stir or shake until smooth. Adding the powder gradually to the liquid, or using a shaker bottle or blender, helps prevent dry pockets and clumps.
Does Strawberry Cake Meal Powder taste better with milk or water?
Strawberry Cake Meal Powder works with either milk or water. Water gives it a lighter texture, while milk makes the drink creamier and gives the strawberry-cake flavour a richer taste.
Can Strawberry Cake Meal Powder replace a meal?
Strawberry Cake Meal Powder is sold as a meal product, but whether it works as a meal replacement depends on its particular formula and how you use it. Follow the product’s preparation directions rather than assuming every powder is nutritionally complete.
Can Strawberry Cake Meal Powder help with weight loss?
Strawberry Cake Meal Powder does not cause weight loss by itself. Using it instead of a meal may reduce your overall intake, but having it in addition to your usual meals—or compensating later—can cancel out that change.
Does Strawberry Cake Meal Powder actually taste like strawberry cake?
Strawberry Cake Meal Powder is flavoured to evoke strawberry cake, but it is a prepared drink rather than a slice of cake. The sweetness and strength of the flavour vary by brand and by whether you mix it with water or milk.
How should you store Strawberry Cake Meal Powder after opening?
Keep Strawberry Cake Meal Powder sealed in its original packaging in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and close the package promptly.
Can you blend Strawberry Cake Meal Powder into a smoothie?
Yes, you can blend Strawberry Cake Meal Powder with fruit or other smoothie ingredients. Add the powder along with the liquid and blend thoroughly; adding extra ingredients changes the drink from the product prepared on its own.
Can you bake with Strawberry Cake Meal Powder?
Strawberry Cake Meal Powder is designed to be mixed into a drink, not used as a direct substitute for flour or cake mix. Baking with it can change a recipe’s texture and sweetness, so use a recipe developed specifically for meal powder.
Is Strawberry Cake Meal Powder filling enough for breakfast?
Strawberry Cake Meal Powder may be convenient for breakfast, but how satisfying it feels varies with the product and your appetite. If you find a drink leaves you hungry, pair it with a suitable solid food rather than relying on the flavour name to predict fullness.
Strawberry Cake Meal Powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.9mg · 18% DV
B2
0.23mg · 18% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
310mg · 9% DV
Sodium
180mg · 8% DV
Strawberry Cake Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Cake Meal Powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Cake Meal Powder?
Strawberry Cake Meal Powder is a flavoured powdered meal product, not necessarily a cake mix or a powder made with pieces of cake. It is usually blended with water or milk, and its exact ingredients and nutrition vary by brand. For many people, it works as a quick breakfast or an easy option between meals; when mixed, it has a smooth, creamy, shake-like texture. Milk makes it richer, while water keeps it lighter. Its nutritional profile includes protein and fibre: the listed amount is 25 g of protein per 100 g. You can make it more substantial with milk or serve it with fresh strawberries, and following the pack’s mixing directions helps achieve the intended consistency.
How Nutritious Is Strawberry Cake Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Cake Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Cake Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Cake Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Cake Meal Powder Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.