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Strawberry cake complete meal powder Calories
A powdered complete meal with protein, fiber, carbohydrates, fats, and essential vitamins and minerals, mixed with water or milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry cake complete meal powder (75 g) has 315 calories. That works out to 420 calories per 100 g. It contains 25.5 g of carbs, 15.9 g of protein, 7 g of fat and 5.5 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Strawberry cake complete meal powder Nutrition Facts
Selected: 1 serving (medium) · 75 g
315
KCAL / 75G
Carbs
25.5g
· 9% DV
Protein
15.9g
· 32% DV
Fat
7g
· 9% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Strawberry cake complete meal powder nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 5.5 g | 20% |
| Protein | 15.9 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry cake complete meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 315 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 tablespoon (small) | 12 g | 50 kcal |
| 0.25 cup (quarter) | 25 g | 105 kcal |
| 1 slice (thin) | 30 g | 126 kcal |
| ½ cup (half) | 40 g | 168 kcal |
| 1 serving (small) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 1 pack (whole) | 500 g | 2100 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Strawberry cake complete meal powder
Can strawberry cake complete meal powder replace a meal?
Yes, strawberry cake complete meal powder is intended to provide a meal when prepared as directed. Use it as a convenient substitute for a meal, rather than assuming that extra servings are needed or that it replaces every meal.
Does strawberry cake complete meal powder taste like strawberry cake?
It is designed to have a strawberry-cake flavor, but it is still a powdered drink rather than a slice of cake. Mixing it with milk usually makes the texture creamier; water gives it a lighter finish.
Can you drink strawberry cake complete meal powder every day?
Yes, you can use strawberry cake complete meal powder regularly if it fits your routine and you prepare it as directed. It is best treated as a convenient meal option, not as a reason to exclude a varied range of foods.
Can strawberry cake complete meal powder be blended with fruit?
Yes, strawberry cake complete meal powder can be blended with fruit for a thicker drink. Keep in mind that adding fruit changes the flavor and makes the prepared drink different from the powder mixed with water or milk alone.
Does strawberry cake complete meal powder need to be cooked?
No, strawberry cake complete meal powder is mixed with liquid and does not need cooking. Follow the package directions for the liquid and preparation method rather than adding the dry powder directly to a cooked dish.
Can you mix strawberry cake complete meal powder with coffee?
Yes, you can mix strawberry cake complete meal powder with cooled coffee for a coffee-and-strawberry-cake flavor. Blend or shake it thoroughly; adding powder to very hot coffee can make the texture lumpy.
How do you stop strawberry cake complete meal powder from clumping?
To reduce clumps, pour the liquid into a shaker first, add strawberry cake complete meal powder, then close and shake until smooth. If mixing by hand, add the powder gradually while whisking.
Can strawberry cake complete meal powder help with weight loss?
It can make a planned meal easier to portion, but strawberry cake complete meal powder does not cause weight loss on its own. Replacing a meal only helps if it supports your overall eating plan rather than adding extra intake.
How should you store strawberry cake complete meal powder after opening?
Keep strawberry cake complete meal powder tightly sealed in a cool, dry place after opening, away from moisture. Use it within the after-opening period stated on the package, since storage instructions can vary by product.
Can strawberry cake complete meal powder be used in baking?
It can be added to some baking recipes, but strawberry cake complete meal powder is formulated to be mixed into a drink, so it may change a recipe’s sweetness, moisture, and texture. Adjust the recipe rather than swapping it in one-for-one.
Strawberry cake complete meal powder Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
11.25µg · 38% DV
B5
1.65mg · 33% DV
B2
0.41mg · 32% DV
Minerals
Phosphorus
285mg · 41% DV
Copper
0.34mg · 38% DV
Calcium
338mg · 34% DV
Zinc
3.38mg · 31% DV
Potassium ⭐
488mg · 14% DV
Sodium
315mg · 14% DV
Strawberry cake complete meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cake complete meal powder
To burn the 315 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cake complete meal powder?
Strawberry cake complete meal powder is a powdered meal product flavoured to evoke strawberry cake, not a cake mix for baking. Stir it into water or milk for a drink that provides protein, carbohydrates, fat and fibre, along with vitamins and minerals.
Its sweet, fruity flavour and smoothness depend on how much liquid you use; milk makes the drink creamier, while water keeps it lighter. It can be convenient when you need a quick meal at work, while travelling or between other meals. With 21.17 g of protein and 7.33 g of fibre per 100 g, it offers more than just carbohydrates; follow the pack’s serving guidance and adjust the liquid to suit your preferred consistency.
How Nutritious Is Strawberry cake complete meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cake complete meal powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cake complete meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cake complete meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cake complete meal powder Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.