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Strawberry cake Calories
Contains sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strawberry cake has 290 calories. It contains 42.5 g of carbs, 3.8 g of protein, 12.1 g of fat and 1.1 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
42.5g
· 15% DV
Protein
3.8g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Strawberry cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 290 kcal |
| 1 piece (mini) | 45 g | 131 kcal |
| 1 slice (thin) | 55 g | 160 kcal |
| 1 slice (small) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (diced) | 110 g | 319 kcal |
| 1 slice (thick) | 140 g | 406 kcal |
| 1 slice (large) | 180 g | 522 kcal |
| 1 piece (jumbo) | 240 g | 696 kcal |
| 1 serving (extra large) | 300 g | 870 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Strawberry cake
How do you keep strawberry cake from getting soggy?
Keep strawberry cake from getting soggy by drying fresh berries thoroughly and adding them close to serving time. If layering berries inside, spread a stable frosting or cream between the fruit and sponge to limit moisture soaking into the cake.
What frosting goes best with strawberry cake?
Cream cheese frosting, whipped cream, and vanilla buttercream all pair well with strawberry cake. For a light, fresh-tasting finish, choose whipped cream; if the cake must hold its shape for longer, a sturdier buttercream is easier to work with.
Can you use frozen strawberries in strawberry cake?
Yes, frozen strawberries can go into strawberry cake, but thaw and drain them first because they release more liquid than fresh fruit. They work especially well in the batter or a cooked filling; use fresh berries for a firmer decoration.
Does strawberry cake need to be refrigerated?
Yes, strawberry cake with fresh fruit, whipped cream, or cream cheese frosting should be refrigerated. Keep it covered so it does not dry out or absorb food odors, and bring out only the portions you plan to serve.
Can you make strawberry cake ahead of time?
Yes, you can bake the strawberry cake layers ahead and keep them covered until assembly. Prepare the frosting separately, then add fresh strawberries shortly before serving so they stay attractive and do not release excess juice into the cake.
Why did my strawberry cake turn out dense?
Strawberry cake can turn dense if the batter is overmixed, the fruit adds too much moisture, or the raising agents are no longer effective. Fold berries in gently, measure ingredients accurately, and avoid opening the oven before the cake has set.
Can you make strawberry cake with a cake mix?
Yes, a cake mix is a convenient base for strawberry cake. Follow the package directions, then add strawberry flavor or a well-drained fruit filling; adding extra fresh berries directly to the batter can make the center heavy or damp.
Can strawberry cake be frozen?
Yes, unfrosted strawberry cake layers generally freeze better than a fully decorated cake. Wrap the cooled layers tightly, thaw them while still wrapped, and add fresh fruit and delicate whipped-cream frosting after thawing for a better texture.
What can you put between the layers of strawberry cake?
Strawberry cake layers can be filled with vanilla pastry cream, whipped cream, buttercream, or a thick strawberry compote. Choose a filling that holds its shape, and avoid spreading loose fruit syrup directly onto the sponge.
Can strawberry cake be made with fresh strawberries instead of strawberry extract?
Yes, fresh strawberries can provide flavor in strawberry cake, but they add moisture and usually taste milder than extract. Blend or cook the berries into a concentrated purée and reduce other liquid in the recipe only if its instructions allow.
Strawberry cake Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
82mg · 12% DV
Sodium
225mg · 10% DV
Iodine
12µg · 8% DV
Potassium ⭐
105mg · 3% DV
Strawberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cake
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cake?
Strawberry cake is usually made with layers of soft sponge, cream and fresh strawberries, though recipes may also include fruit preserves or other fillings. It is a familiar celebration cake in many places, with styles ranging from simple home-baked versions to elaborate bakery cakes.
The soft crumb and creamy filling balance the berries’ sweet-tart flavour. It is commonly served in slices for birthdays and gatherings, often with tea or coffee; in Turkey, it is also a popular choice for special occasions. Strawberry cake is a sweet treat with notable sugar and saturated fat, while offering little fibre or protein. For a lighter option, choose a slice with more fresh fruit and less frosting.
How Nutritious Is Strawberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cake Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.