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●Low GI

Strawberry bulgur salad Calories

Fiber-rich bulgur salad with strawberries and vitamin C

CALORIES

118kcal

48low

POTASSIUM

180mg

FIBER

Strawberry bulgur salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.4g

· 72%

Protein

3.1g

· 10%

Fat

2.4g

· 18%

Fiber

Strawberry bulgur salad Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

1.5mg · 9% DV

Vitamin K

10µg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Strawberry bulgur salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry bulgur salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry bulgur salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry bulgur salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry bulgur salad Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Strawberry bulgur salad — Frequently Asked Questions

How many calories are in strawberry bulgur salad?

Strawberry bulgur salad contains 118 calories per 100 g. It provides 21.4 g of carbohydrates, 3.1 g of protein, and 2.4 g of fat per 100 g.

Is strawberry bulgur salad suitable for a vegan diet?

Yes, strawberry bulgur salad is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.