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Meringue-based roll cake with cream and strawberries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Strawberry Budapest roll cake (90 g) has 275 calories. That works out to 305 calories per 100 g. It contains 25.6 g of carbs, 4.7 g of protein, 17.6 g of fat and 1.6 g of fiber. Its 11.3 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
275
KCAL / 90G
Carbs
25.6g
· 9% DV
Protein
4.7g
· 9% DV
Fat
17.6g
· 23% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.25 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 275 kcal |
| 1 piece (small) | 45 g | 137 kcal |
| 1 slice (thin) | 60 g | 183 kcal |
| 100 g | 100 g | 305 kcal |
| 1 slice (thick) | 130 g | 397 kcal |
| 1 serving (medium) | 150 g | 458 kcal |
| 1 piece (large) | 180 g | 549 kcal |
| 1 serving (large) | 220 g | 671 kcal |
| ½ piece (half) | 250 g | 763 kcal |
| 1 piece (whole) | 500 g | 1525 kcal |
Calculated from 305 calories per 100 g.
A Strawberry Budapest roll cake is a rolled meringue dessert made with ground hazelnuts, filled with cream and strawberries. Unlike a sponge Swiss roll, its flexible, nutty meringue base gives it a lighter, slightly chewy texture.
No, Strawberry Budapest roll cake is generally associated with Sweden’s Budapestrulle, despite its name. The Swedish-style dessert uses a hazelnut meringue roulade with cream and fruit; the strawberry version is one of several fruit variations.
To make a Strawberry Budapest roll cake, bake a hazelnut meringue sheet, let it cool, then spread it with cream and strawberries and roll it up. Avoid overbaking the meringue, since a dry base is more likely to crack as you roll it.
Strawberry Budapest roll cake cracks when its meringue base is too dry, overbaked, or cooled until stiff. Bake it just until set, add the filling while the base is still pliable, and roll gently; a few cracks are normal and can be covered with cream.
Strawberry Budapest roll cake has a hazelnut meringue base, while a traditional Swiss roll is made from sponge cake. The meringue gives the Budapest-style roll a nutty, chewy quality rather than the soft, bread-like crumb of sponge.
Yes, you can make Strawberry Budapest roll cake with another finely ground nut, such as almonds, but the flavor and texture will change. Since the nuts help define the meringue base, replacing them with flour is not a direct one-for-one swap.
Strawberry Budapest roll cake keeps best covered in the refrigerator, where its cream filling stays chilled. The meringue gradually softens as it absorbs moisture, so it is most enjoyable soon after assembly rather than after several days.
Strawberry Budapest roll cake can be frozen, but thawed strawberries may release liquid and the meringue can lose its texture. If you freeze it, wrap it airtight and thaw it in the refrigerator; serving it freshly made gives a better result.
Fresh strawberries are the better choice for Strawberry Budapest roll cake because frozen berries release more water as they thaw. If using frozen fruit, thaw and drain it thoroughly first so the filling does not make the meringue soggy.
Strawberry Budapest roll cake uses meringue to create its characteristic light, nutty roulade, traditionally with ground hazelnuts folded into the base. The meringue can bend when properly baked, but it is more delicate than sponge and needs gentle handling.
Vitamins
Vitamin C
11.25mg · 13% DV
Vitamin A
103.5µg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
77mg · 11% DV
Selenium
5.22µg · 9% DV
Copper
0.05mg · 6% DV
Calcium
52mg · 5% DV
Potassium ⭐
149mg · 4% DV
Sodium
65mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry Budapest roll cake is a version of the Swedish Budapest roll, a meringue-based cake filled with cream and fruit. Its meringue may include ground nuts, and the rolled layers reveal a swirl of cream and strawberries when sliced.
The outside is lightly crisp while the centre stays tender; sweet cream is balanced by the berries’ fresh, slightly tart flavour. In Sweden it is a familiar pastry-shop treat, often served chilled for coffee breaks or celebrations. Elsewhere, it works well as a shareable dessert with coffee or tea. Meringue and cream make it a rich choice rather than a light fruit dessert, so a modest slice alongside fresh berries is a practical way to serve it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.