EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A long, pale golden meringue roll speckled with chopped nuts, sliced to show a swirl of white cream and bright red strawberries, with a light dusting of powdered sugar on top.

Strawberry Budapest roll cake Calories

Meringue-based roll cake with cream and strawberries

In season: Spring · Summer

CALORIES · 100 G

305kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.8g

Quick answer

1 slice (medium) of Strawberry Budapest roll cake (90 g) has 275 calories. That works out to 305 calories per 100 g. It contains 25.6 g of carbs, 4.7 g of protein, 17.6 g of fat and 1.6 g of fiber. Its 11.3 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Strawberry Budapest roll cake Nutrition Facts

Selected: 1 slice (medium) · 90 g

275

KCAL / 90G

Carbs

25.6g

· 9% DV

Protein

4.7g

· 9% DV

Fat

17.6g

· 23% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 7% · Fat 56%

Strawberry Budapest roll cake nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories275 kcal
Total fat17.6 g23%
Saturated fat9.72 g49%
Trans fat0.25 g
Sodium65 mg3%
Total carbohydrate25.6 g9%
Fiber1.6 g6%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Strawberry Budapest roll cake?

ServingAmountCalories
1 slice (medium)90 g275 kcal
1 piece (small)45 g137 kcal
1 slice (thin)60 g183 kcal
100 g100 g305 kcal
1 slice (thick)130 g397 kcal
1 serving (medium)150 g458 kcal
1 piece (large)180 g549 kcal
1 serving (large)220 g671 kcal
½ piece (half)250 g763 kcal
1 piece (whole)500 g1525 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Strawberry Budapest roll cake

What is a Strawberry Budapest roll cake?

A Strawberry Budapest roll cake is a rolled meringue dessert made with ground hazelnuts, filled with cream and strawberries. Unlike a sponge Swiss roll, its flexible, nutty meringue base gives it a lighter, slightly chewy texture.

Is Strawberry Budapest roll cake actually from Budapest?

No, Strawberry Budapest roll cake is generally associated with Sweden’s Budapestrulle, despite its name. The Swedish-style dessert uses a hazelnut meringue roulade with cream and fruit; the strawberry version is one of several fruit variations.

How do you make a Strawberry Budapest roll cake?

To make a Strawberry Budapest roll cake, bake a hazelnut meringue sheet, let it cool, then spread it with cream and strawberries and roll it up. Avoid overbaking the meringue, since a dry base is more likely to crack as you roll it.

Why does Strawberry Budapest roll cake crack when rolled?

Strawberry Budapest roll cake cracks when its meringue base is too dry, overbaked, or cooled until stiff. Bake it just until set, add the filling while the base is still pliable, and roll gently; a few cracks are normal and can be covered with cream.

What makes Strawberry Budapest roll cake different from a Swiss roll?

Strawberry Budapest roll cake has a hazelnut meringue base, while a traditional Swiss roll is made from sponge cake. The meringue gives the Budapest-style roll a nutty, chewy quality rather than the soft, bread-like crumb of sponge.

Can you make Strawberry Budapest roll cake without hazelnuts?

Yes, you can make Strawberry Budapest roll cake with another finely ground nut, such as almonds, but the flavor and texture will change. Since the nuts help define the meringue base, replacing them with flour is not a direct one-for-one swap.

How long does Strawberry Budapest roll cake last in the fridge?

Strawberry Budapest roll cake keeps best covered in the refrigerator, where its cream filling stays chilled. The meringue gradually softens as it absorbs moisture, so it is most enjoyable soon after assembly rather than after several days.

Can Strawberry Budapest roll cake be frozen?

Strawberry Budapest roll cake can be frozen, but thawed strawberries may release liquid and the meringue can lose its texture. If you freeze it, wrap it airtight and thaw it in the refrigerator; serving it freshly made gives a better result.

Can you use frozen strawberries in Strawberry Budapest roll cake?

Fresh strawberries are the better choice for Strawberry Budapest roll cake because frozen berries release more water as they thaw. If using frozen fruit, thaw and drain it thoroughly first so the filling does not make the meringue soggy.

Why is Strawberry Budapest roll cake made with meringue instead of sponge?

Strawberry Budapest roll cake uses meringue to create its characteristic light, nutty roulade, traditionally with ground hazelnuts folded into the base. The meringue can bend when properly baked, but it is more delicate than sponge and needs gentle handling.

Strawberry Budapest roll cake Vitamins & Minerals

Vitamins

Vitamin C

11.25mg · 13% DV

Vitamin A

103.5µg · 12% DV

B2

0.14mg · 11% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

77mg · 11% DV

Selenium

5.22µg · 9% DV

Copper

0.05mg · 6% DV

Calcium

52mg · 5% DV

Potassium ⭐

149mg · 4% DV

Sodium

65mg · 3% DV

Strawberry Budapest roll cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Budapest roll cake

To burn the 275 calories in 1 slice (medium) (90 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry Budapest roll cake?

Strawberry Budapest roll cake is a version of the Swedish Budapest roll, a meringue-based cake filled with cream and fruit. Its meringue may include ground nuts, and the rolled layers reveal a swirl of cream and strawberries when sliced.

The outside is lightly crisp while the centre stays tender; sweet cream is balanced by the berries’ fresh, slightly tart flavour. In Sweden it is a familiar pastry-shop treat, often served chilled for coffee breaks or celebrations. Elsewhere, it works well as a shareable dessert with coffee or tea. Meringue and cream make it a rich choice rather than a light fruit dessert, so a modest slice alongside fresh berries is a practical way to serve it.

How Nutritious Is Strawberry Budapest roll cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry Budapest roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Budapest roll cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Strawberry Budapest roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Budapest roll cake Fat Profile

SATURATED

9.72g

MONOUNSATURATED

5.04g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Strawberry Budapest roll cake

🍓vs🍬
Strawberry Budapest roll cake vs Rose Turkish delight25 kcal fewer per 100 g
→
🍓vs🍯
Strawberry Budapest roll cake vs Caramel sauce15 kcal fewer per 100 g
→
🍓vs🍫
Strawberry Budapest roll cake vs Dark chocolate235 kcal fewer per 100 g
→
🍓vs🍮
Strawberry Budapest roll cake vs Höşmerim15 kcal fewer per 100 g
→

Foods Similar to Strawberry Budapest roll cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Strawberry Budapest roll cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.