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Strawberry breakfast cereal Calories
Whole grain strawberry-flavored breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry breakfast cereal (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 23.4 g of carbs, 2.4 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Strawberry breakfast cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
115
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.4g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Strawberry breakfast cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry breakfast cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 115 kcal |
| 1 tablespoon (shredded) | 7 g | 27 kcal |
| ½ cup (small) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 1 cup (large) | 45 g | 172 kcal |
| 1 serving (large) | 45 g | 172 kcal |
| 2 cup (double) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (whole) | 375 g | 1433 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Strawberry breakfast cereal
Does strawberry breakfast cereal contain real strawberries?
Not always. Some strawberry breakfast cereal contains dried strawberry pieces, while other products use strawberry flavouring instead. Check the ingredient list to see whether actual strawberries are included.
Is strawberry breakfast cereal healthy for breakfast?
Strawberry breakfast cereal can be part of breakfast, especially when paired with milk or yogurt and fruit. Products differ in ingredients, so it is best not to treat the cereal alone as a complete meal.
What milk goes best with strawberry breakfast cereal?
Cold milk is a classic pairing for strawberry breakfast cereal and keeps it crisp for longer. Yogurt makes a thicker bowl, while warm milk softens the cereal more quickly.
Can you eat strawberry breakfast cereal without milk?
Yes, strawberry breakfast cereal can be eaten dry as a quick snack. It is also easy to carry, but the texture may be less enjoyable if the cereal has absorbed moisture after the package was opened.
How do you keep strawberry breakfast cereal from getting soggy?
Add milk to strawberry breakfast cereal just before eating. If you are serving it with yogurt, keep the cereal separate until the last moment; leaving it mixed in makes it soften.
How should you store strawberry breakfast cereal after opening?
Keep strawberry breakfast cereal tightly sealed in a cool, dry place after opening. Transfer it to an airtight container if the original package will not close securely, and follow the date printed on the package.
Can you add fresh strawberries to strawberry breakfast cereal?
Yes, fresh strawberries pair well with strawberry breakfast cereal and add a fresh, juicy contrast to its crunch. Slice them over the bowl just before serving so their juice does not soften the cereal too early.
Can you heat strawberry breakfast cereal in the microwave?
You can warm strawberry breakfast cereal with milk in the microwave, but it will lose its crunch. Heat the milk separately if you want a warm bowl with more control over how soft the cereal becomes.
Is strawberry breakfast cereal a good choice for children?
Strawberry breakfast cereal can be served to children, but it is better as one breakfast option rather than the only everyday choice. Pair it with milk or yogurt and vary breakfast foods across the week.
Can you use strawberry breakfast cereal as a yogurt topping?
Yes, strawberry breakfast cereal works as a crunchy topping for yogurt. Sprinkle it on just before eating rather than stirring it in early, since moisture quickly changes its texture.
Strawberry breakfast cereal Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
Biotin
7.5µg · 25% DV
Minerals
Manganese
0.6mg · 26% DV
Calcium
150mg · 15% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Sodium
126mg · 5% DV
Potassium ⭐
75mg · 2% DV
Strawberry breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry breakfast cereal
To burn the 115 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry breakfast cereal?
Strawberry breakfast cereal is a ready-to-eat, whole-grain cereal with strawberry flavour, usually served with milk. Its crisp texture and sweet, fruity taste make it a quick breakfast; it can also be eaten as a snack or sprinkled over yoghurt. In places where cereal is a familiar morning meal, it is often served straight from the box with cold milk, while a bowl of yoghurt offers a thicker, tangier pairing.
Carbohydrates make up most of its energy, with some fibre and protein and relatively little fat. For a less sweet-tasting bowl, pair it with plain yoghurt or milk and add fresh fruit; keep the portion measured if you are also adding toppings.
How Nutritious Is Strawberry breakfast cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry breakfast cereal Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.