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Strawberry book cake Calories
A strawberry-and-cream celebration cake shaped like a book; nutrition varies with recipe and decoration.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry book cake (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 46.8 g of carbs, 5.8 g of protein, 16.8 g of fat and 1.4 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Strawberry book cake Nutrition Facts
Selected: 1 piece (medium) · 120 g
372
KCAL / 120G
Carbs
46.8g
· 17% DV
Protein
5.8g
· 12% DV
Fat
16.8g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Strawberry book cake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.24 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry book cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 372 kcal |
| 1 piece (small) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 slice (thin) | 100 g | 310 kcal |
| 1 serving (medium) | 120 g | 372 kcal |
| 1 slice (thick) | 150 g | 465 kcal |
| 1 piece (large) | 160 g | 496 kcal |
| 1 serving (large) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Strawberry book cake
What is a strawberry book cake?
A strawberry book cake is a celebration cake shaped and decorated to look like an open book, usually with sponge layers, strawberry filling, and cream. Its pages and cover are created with frosting or fondant, and the top can be personalized with writing.
How do you make a strawberry book cake?
Bake and cool sponge layers, then trim and arrange them to resemble an open book. Fill the layers with cream and sliced strawberries, cover the cake, and use frosting or fondant to define the pages, spine, and cover.
How do you shape a strawberry book cake like an open book?
For a strawberry book cake, cut a cooled rectangular sponge into two page-shaped halves and position them together with a slight dip at the centre. Trim the outer edges neatly, then use frosting to emphasize the central spine and curved page edges.
What filling goes best in a strawberry book cake?
A stable whipped-cream, pastry-cream, or mascarpone filling works well in a strawberry book cake. Spread a thin layer between the sponge and strawberries so the fruit does not slide, and avoid overly loose fillings that can distort the book shape.
Can you make a strawberry book cake the day before a party?
Yes, you can assemble a strawberry book cake the day before serving. Keep it covered in the refrigerator, and add delicate decorations or fresh strawberry details on the day so they stay neat and fresh-looking.
How should you store a strawberry book cake?
Store a strawberry book cake covered in the refrigerator because its fresh fruit and cream need to stay chilled. For the best texture, serve it within about two days, and refrigerate any leftovers promptly rather than leaving them out at room temperature.
Can you freeze a strawberry book cake?
Yes, but freezing can soften the strawberries and change the cream’s texture when the cake thaws. Freeze the cake without fragile decorations, wrap it airtight, and thaw it slowly in the refrigerator; add fresh fruit or writing after thawing.
Can you use frozen strawberries in a strawberry book cake?
Yes, but thaw frozen strawberries completely and drain them well before adding them to a strawberry book cake. They release more liquid than fresh berries, so use them sparingly in the filling to keep the sponge from becoming soggy.
How do you decorate a strawberry book cake without fondant?
You can decorate a strawberry book cake with piped buttercream or whipped cream instead of fondant. Pipe a border for the cover and page edges, then add strawberry slices, chocolate lettering, or a short message once the frosting is set.
What occasions is a strawberry book cake made for?
A strawberry book cake is often made for birthdays, graduations, book-themed parties, or celebrations for readers and teachers. Its open-page design leaves space for a name, short message, or edible illustration, making it easy to personalize for the occasion.
Strawberry book cake Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
Vitamin A
108µg · 12% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
8.4µg · 15% DV
Sodium
288mg · 13% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
174mg · 5% DV
Strawberry book cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry book cake
To burn the 372 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry book cake?
Strawberry book cake is a celebration cake decorated to look like an open book. It is usually made with layers of sponge cake, cream and strawberries, with the outside shaped or iced to resemble pages and a cover. It is a custom-decorated cake rather than a dish with one established regional origin, and recipes vary between bakeries and home bakers.
The soft sponge and sweet cream are balanced by the fruit’s slight tartness. It is typically sliced for birthdays and other celebrations, often served with tea or coffee. Nutritionally, it is a rich dessert with relatively little fibre, and its profile depends on the filling and decoration. For a lighter serving, choose a smaller slice and pair it with fresh strawberries.
How Nutritious Is Strawberry book cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry book cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry book cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry book cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry book cake Fat Profile
SATURATED
9g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.