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🍓🫐🌰

●Low GI

⚡High Potassium

🌿High Fiber

Strawberry Blueberry Hazelnut Paste Calories

Hazelnut paste enriched with strawberry and blueberry; source of fiber, healthy fats, and antioxidants

CALORIES

410kcal

35low

POTASSIUM

350mg

FIBER

6.5g

Strawberry Blueberry Hazelnut Paste Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

29g

· 29%

Protein

7.2g

· 7%

Fat

29g

· 64%

Fiber

6.5g

Strawberry Blueberry Hazelnut Paste Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

Biotin

7µg · 23% DV

0.22mg · 18% DV

0.7mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

170mg · 24% DV

Magnesium

90mg · 21% DV

Strawberry Blueberry Hazelnut Paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Blueberry Hazelnut Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Blueberry Hazelnut Paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Blueberry Hazelnut Paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Blueberry Hazelnut Paste Fat Profile

SATURATED

2.2g

MONOUNSATURATED

20.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Foods Similar to Strawberry Blueberry Hazelnut Paste

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Strawberry Blueberry Hazelnut Paste — Frequently Asked Questions

How many calories are in strawberry blueberry hazelnut paste?

It provides 410 calories per 100 g. Per 100 g, it also contains 29 g carbs, 29 g fat, and 7.2 g protein.

Is strawberry blueberry hazelnut paste vegan and gluten-free?

Yes. Based on the provided diet compatibility, it is suitable for vegan and gluten-free diets, and it also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.