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Strawberry Blueberry Hazelnut Paste Calories
Hazelnut paste enriched with strawberry and blueberry; source of fiber, healthy fats, and antioxidants
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberry Blueberry Hazelnut Paste (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 5.2 g of carbs, 1.3 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Blueberry Hazelnut Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
74
KCAL / 18G
Carbs
5.2g
· 2% DV
Protein
1.3g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 7% · Fat 64%
Strawberry Blueberry Hazelnut Paste nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.54 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry Blueberry Hazelnut Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 74 kcal |
| 1 teaspoon (small) | 6 g | 25 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 2 tablespoon (large) | 36 g | 148 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Strawberry Blueberry Hazelnut Paste
What does strawberry blueberry hazelnut paste taste like?
Strawberry blueberry hazelnut paste tastes nutty and rich, with fruity notes from the berries. The balance varies by recipe: some versions taste more like hazelnuts, while others have a stronger sweet-tart fruit flavor.
How do you use strawberry blueberry hazelnut paste?
Use strawberry blueberry hazelnut paste as a spread on toast, or spoon it over oatmeal, pancakes, or plain yogurt. It also works as a filling for crepes or as a dip for apple slices.
Is strawberry blueberry hazelnut paste the same as Nutella?
No, strawberry blueberry hazelnut paste is not the same as Nutella. It combines hazelnuts with strawberry and blueberry, while Nutella is a hazelnut-and-cocoa spread; the flavor and ingredient lists are different.
Can you put strawberry blueberry hazelnut paste in smoothies?
Yes, strawberry blueberry hazelnut paste can be blended into a smoothie. Pair it with milk or a milk alternative and banana for a creamy drink; start with a small spoonful so the nut and fruit flavors do not overpower it.
Does strawberry blueberry hazelnut paste need to be refrigerated after opening?
Usually, strawberry blueberry hazelnut paste can be kept tightly sealed in a cool, dry place unless its package says to refrigerate it. Use a clean, dry utensil each time, and follow the product’s storage instructions if they differ.
Can strawberry blueberry hazelnut paste replace peanut butter?
Yes, you can use strawberry blueberry hazelnut paste instead of peanut butter on toast or in a sandwich. It has a fruitier, more dessert-like flavor, so it may not work as well in savory recipes that rely on plain peanut butter.
Can you bake with strawberry blueberry hazelnut paste?
Yes, strawberry blueberry hazelnut paste can be used in baked goods as a filling or swirl for muffins, cookies, and pastries. For a clearer fruit flavor, add some after baking because heat can soften the berry notes.
Does strawberry blueberry hazelnut paste contain added sugar?
It may contain added sugar, but the recipe can vary between products. Strawberry blueberry hazelnut paste’s fruit-and-hazelnut description alone does not tell you whether sugar or another sweetener was added, so check the ingredient list.
Can you make strawberry blueberry hazelnut paste at home?
Yes, you can make strawberry blueberry hazelnut paste by blending roasted hazelnuts until smooth and mixing in dried strawberries and blueberries. Dried fruit keeps the texture thicker; fresh berries add moisture and make the mixture less suitable for longer storage.
Why has oil separated in my strawberry blueberry hazelnut paste?
Oil can rise to the surface of strawberry blueberry hazelnut paste when the natural hazelnut oils separate during storage. Stir it back in with a clean spoon; separation alone does not mean the paste has spoiled.
Strawberry Blueberry Hazelnut Paste Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
Biotin
1.26µg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
31mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
0.54mg · 0% DV
Strawberry Blueberry Hazelnut Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Blueberry Hazelnut Paste
To burn the 74 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Blueberry Hazelnut Paste?
Strawberry Blueberry Hazelnut Paste is a spread made by combining hazelnuts with strawberry and blueberry. The hazelnuts bring a rich, rounded flavour, while the berries add a fruity, gently tart note; the texture is typically thick and smooth.
Spread it on toast, swirl it into porridge or yoghurt, or use a small spoonful to top pancakes. It works as a sweet breakfast addition or an easy snack, though a little goes a long way. Hazelnuts contribute fats, and the paste also provides fibre: it contains 6.5 g per 100 g. For a lighter serving, spread a thin layer and pair it with fresh fruit.
How Nutritious Is Strawberry Blueberry Hazelnut Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Blueberry Hazelnut Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Blueberry Hazelnut Paste Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Blueberry Hazelnut Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Blueberry Hazelnut Paste Fat Profile
SATURATED
0.4g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.