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Strawberry biscuit milk pudding Calories
Milk-based pudding with strawberry sauce and biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry biscuit milk pudding (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 48.8 g of carbs, 6.1 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry biscuit milk pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
295
KCAL / 180G
Carbs
48.8g
· 18% DV
Protein
6.1g
· 12% DV
Fat
8.6g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Strawberry biscuit milk pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.22 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 1.3 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry biscuit milk pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 295 kcal |
| 100 g | 100 g | 164 kcal |
| 1 pack (small) | 100 g | 164 kcal |
| 1 cup (small) | 120 g | 197 kcal |
| 1 serving (small) | 150 g | 246 kcal |
| 1 bottle (medium) | 200 g | 328 kcal |
| 1 serving (large) | 220 g | 361 kcal |
| 1 cup (large) | 250 g | 410 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Strawberry biscuit milk pudding
How do you make strawberry biscuit milk pudding?
Strawberry biscuit milk pudding is made by layering cooked milk pudding with biscuits and strawberry sauce. Cook the pudding until thick, let it cool slightly, assemble the layers in cups, and chill before serving.
What biscuits are best for strawberry biscuit milk pudding?
Plain tea biscuits or digestive biscuits work well in strawberry biscuit milk pudding because they soften as they absorb moisture from the pudding. Use whole biscuits for distinct layers or crush them for a more compact, spoonable base.
Can you make strawberry biscuit milk pudding with fresh strawberries?
Yes, fresh strawberries work well in strawberry biscuit milk pudding. Simmer chopped berries briefly with a little sugar for a cooked sauce, or mash ripe berries for a fresher, chunkier topping; cool the sauce before layering.
Why is my strawberry biscuit milk pudding runny?
Strawberry biscuit milk pudding can turn runny if the pudding was not cooked long enough to thicken or if the strawberry sauce was still warm when added. Cook the pudding until it coats a spoon, and cool both components before assembling.
Can you make strawberry biscuit milk pudding without baking it?
Yes, strawberry biscuit milk pudding is assembled without an oven. The pudding is cooked on the stovetop, then layered with biscuits and strawberry sauce; chilling sets the dessert and softens the biscuits.
How long does strawberry biscuit milk pudding last in the fridge?
Strawberry biscuit milk pudding keeps for about two days in a covered container in the refrigerator. The biscuits gradually become softer and the strawberry topping may release liquid, so it is best enjoyed soon after assembling.
Can strawberry biscuit milk pudding be made the night before?
Yes, strawberry biscuit milk pudding can be made the night before and kept covered in the refrigerator. The overnight rest lets the pudding set, but the biscuits will soften; add fresh strawberry garnish just before serving.
Can you freeze strawberry biscuit milk pudding?
Freezing strawberry biscuit milk pudding is not recommended because thawing can make the milk pudding grainy and the strawberry sauce watery. The biscuits also lose their texture, so prepare it chilled and serve it fresh instead.
What can you use instead of fresh strawberries in strawberry biscuit milk pudding?
Frozen strawberries can replace fresh strawberries in strawberry biscuit milk pudding. Thaw them first, drain excess liquid, then cook them into a sauce; this helps keep the topping from watering down the pudding.
How do you keep the biscuit layers crisp in strawberry biscuit milk pudding?
To keep the biscuits crisper in strawberry biscuit milk pudding, assemble the dessert close to serving time and avoid pouring warm sauce over them. For a crunchy finish, reserve some crushed biscuits and scatter them on top just before serving.
Strawberry biscuit milk pudding Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.29mg · 22% DV
Vitamin C
11.16mg · 12% DV
B5
0.56mg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
196mg · 20% DV
Iodine
25µg · 17% DV
Selenium
5.58µg · 10% DV
Potassium ⭐
286mg · 8% DV
Sodium
149mg · 6% DV
Strawberry biscuit milk pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry biscuit milk pudding
To burn the 295 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry biscuit milk pudding?
Strawberry biscuit milk pudding is a chilled, layered dessert made with milk pudding, biscuits and strawberry sauce. It is a home-style variation on the milk puddings popular in Turkey; the pudding is commonly thickened with starch, and some recipes add vanilla.
Served cold in a cup or dish, it combines a smooth, creamy base with softening biscuit layers and a fruity topping. In Turkey it is often enjoyed after a meal or alongside tea, and it also works well as a make-ahead dessert for guests. It is mainly a sweet, carbohydrate-rich treat rather than a substantial source of protein or fibre. For a lighter version, use fewer biscuits and less sauce, or add fresh strawberries for extra fruit.
How Nutritious Is Strawberry biscuit milk pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry biscuit milk pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry biscuit milk pudding Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry biscuit milk pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry biscuit milk pudding Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.