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Strawberry bingsu Calories
Sweet Korean shaved-ice dessert with strawberries and milk-based sweetener
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry bingsu (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 56 g of carbs, 5.3 g of protein, 6.5 g of fat and 2.8 g of fiber. Its 41.3 mg of Vitamin C covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry bingsu Nutrition Facts
Selected: 1 cup (medium) · 250 g
295
KCAL / 250G
Carbs
56g
· 20% DV
Protein
5.3g
· 11% DV
Fat
6.5g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Strawberry bingsu nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 2.8 g | 10% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry bingsu?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 295 kcal |
| 1 tablespoon (diced) | 20 g | 24 kcal |
| 1 piece (whole) | 35 g | 41 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 serving (small) | 220 g | 260 kcal |
| 1 serving (medium) | 300 g | 354 kcal |
| 1 cup (large) | 350 g | 413 kcal |
| 1 serving (large) | 420 g | 496 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Strawberry bingsu
What is Strawberry bingsu?
Strawberry bingsu is a Korean shaved-ice dessert topped with strawberries and a sweet, milk-based sauce. The ice is often made from milk for a creamy texture, though recipes and toppings vary between cafés and home kitchens.
How do you make Strawberry bingsu at home?
To make Strawberry bingsu, shave frozen milk into a bowl, then add sliced strawberries and strawberry sauce or purée. Finish with a drizzle of condensed milk if desired, and serve right away so the delicate ice does not melt.
Is Strawberry bingsu the same as Korean shaved ice?
Strawberry bingsu is one variety of Korean bingsu, not a separate dessert category. Bingsu describes the shaved-ice treat, while strawberry identifies its main topping; other versions use ingredients such as red beans, mango, or matcha.
What is the difference between Strawberry bingsu and patbingsu?
Strawberry bingsu highlights strawberries and usually a milk-based topping, while patbingsu traditionally features sweetened red bean paste. Both are Korean shaved-ice desserts, although modern recipes often mix traditional and newer toppings.
Where did Strawberry bingsu originate?
Strawberry bingsu comes from South Korea’s bingsu dessert tradition. Bingsu developed into a popular shaved-ice treat there, and strawberry is a modern fruit-focused variation rather than the name of a separate traditional dessert.
Why is the ice in Strawberry bingsu so fluffy?
The fluffy texture of Strawberry bingsu comes from finely shaving frozen liquid into very thin flakes instead of crushing it into coarse cubes. Milk-based ice is common, and a dedicated ice shaver usually produces the lightest texture.
Can you make Strawberry bingsu without a shaved-ice machine?
Yes, you can make Strawberry bingsu without a shaved-ice machine by freezing milk in a shallow layer and briefly pulsing pieces in a powerful blender. The result may be less fine, so work quickly and avoid turning the ice into liquid.
What toppings go well on Strawberry bingsu?
Fresh strawberries, strawberry purée, and condensed milk are classic choices for Strawberry bingsu. Some versions add ice cream, cereal, or other fruit, but too many wet toppings can make the shaved ice lose its airy texture quickly.
Can Strawberry bingsu be made ahead of time?
Strawberry bingsu is best assembled just before serving because the shaved ice melts quickly under fruit and sauce. You can prepare the strawberry topping and freeze the milk in advance, then shave and assemble everything at serving time.
Should you mix Strawberry bingsu before eating it?
You can mix Strawberry bingsu as you eat it to spread the strawberries and milk-based sweetener through the shaved ice. Some people start with the toppings on top, but mixing sooner helps distribute the flavour before the ice melts.
Strawberry bingsu Vitamins & Minerals
Vitamins
Vitamin C
41.25mg · 46% DV
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
170mg · 17% DV
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
330mg · 10% DV
Sodium
105mg · 5% DV
Strawberry bingsu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry bingsu
To burn the 295 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry bingsu?
Strawberry bingsu is a Korean shaved-ice dessert, usually made with finely shaved ice, strawberries and a sweet milk-based topping. The ice is light and fluffy rather than crunchy, while fresh fruit adds a soft, juicy contrast. Some versions include extra sweet toppings, but the strawberry and cold, milky base are the familiar combination.
In Korea, it is a popular café treat to share, especially in warm weather; elsewhere, it works well as a refreshing dessert after a meal. Its sweetness varies with the topping, so you can ask for less or let the fruit take centre stage. It is mainly a carbohydrate-rich sweet: a 100 g portion contains 22.4 g of carbohydrates, with relatively little protein. A smaller cup makes a lighter treat.
How Nutritious Is Strawberry bingsu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry bingsu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry bingsu Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry bingsu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry bingsu Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.