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Strawberry banana waffle Calories

Sweet waffle topped with strawberry and banana

CALORIES

286kcal

62medium

POTASSIUM

170mg

FIBER

2.3g

Strawberry banana waffle Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

43.8g

· 61%

Protein

5.4g

· 8%

Fat

10.1g

· 31%

Fiber

2.3g

Strawberry banana waffle Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Strawberry banana waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana waffle Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Strawberry banana waffle — Frequently Asked Questions

How many calories are in strawberry banana waffle?

Strawberry banana waffle contains 286 calories per 100 g. A 100 g serving provides 43.8 g of carbohydrates, 5.4 g of protein, and 10.1 g of fat.

Is strawberry banana waffle gluten-free?

No, strawberry banana waffle contains gluten. It also contains eggs and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.