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A golden-brown square waffle with a crisp grid pattern is topped with sliced red strawberries and pale-yellow banana rounds on a plate.

Strawberry banana waffle Calories

Sweet waffle topped with strawberry and banana

In season: Spring · Summer

CALORIES · 100 G

286kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Strawberry banana waffle (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 78.8 g of carbs, 9.7 g of protein, 18.2 g of fat and 4.1 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Strawberry banana waffle Nutrition Facts

Selected: 1 piece (medium) · 180 g

515

KCAL / 180G

Carbs

78.8g

· 29% DV

Protein

9.7g

· 19% DV

Fat

18.2g

· 23% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

Strawberry banana waffle nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories515 kcal
Total fat18.2 g23%
Saturated fat4.32 g22%
Trans fat0.14 g
Sodium558 mg24%
Total carbohydrate78.8 g29%
Fiber4.1 g15%
Protein9.7 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Strawberry banana waffle?

ServingAmountCalories
1 piece (medium)180 g515 kcal
1 ounce (mini)28 g80 kcal
1 serving (quarter)45 g129 kcal
1 serving (half)90 g257 kcal
100 g100 g286 kcal
1 piece (small)120 g343 kcal
1 cup (chopped)140 g400 kcal
1 piece (large)260 g744 kcal
1 piece (jumbo)320 g915 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Strawberry banana waffle

How do you make a strawberry banana waffle at home?

Make a strawberry banana waffle by cooking waffle batter in a preheated waffle iron until golden, then adding sliced strawberries and banana after it is cooked. Adding the fruit to the batter can make the waffle softer and cause the fruit to break down.

What toppings go well on a strawberry banana waffle?

Chocolate sauce, melted dark chocolate, honey, or a little whipped cream all pair well with a strawberry banana waffle. Since the fruit already brings sweetness, a light drizzle lets the strawberry and banana flavors come through.

How do you keep a strawberry banana waffle from getting soggy?

Keep a strawberry banana waffle crisp by adding the sliced fruit and any sauce just before serving. Let the cooked waffle rest on a wire rack rather than stacking it on a plate, where trapped steam can soften its crisp surface.

Can you freeze a strawberry banana waffle?

Yes, you can freeze the cooked waffle portion of a strawberry banana waffle, but freeze it without the fruit. Separate waffles with parchment paper in an airtight container, then reheat them in a toaster or oven and add fresh strawberries and banana afterward.

What is the difference between a strawberry banana waffle and a pancake?

A strawberry banana waffle is cooked in a waffle iron, which gives it a grid pattern and a crisper exterior. A pancake is cooked on a flat griddle and is generally softer; either can be served with strawberries and banana.

Can you make a strawberry banana waffle without a waffle maker?

Yes, you can cook the batter for a strawberry banana waffle in a nonstick pan as small, thick pancakes. The result will still pair with strawberries and banana, but it will not have the waffle’s characteristic grid or crisp texture.

Should strawberries and bananas go on a strawberry banana waffle before or after cooking?

Add the strawberries and banana to a strawberry banana waffle after cooking, just before serving. This keeps the fruit fresh and prevents its juices from making the waffle soggy; cooked fruit can also lose its shape and turn mushy.

How should you store leftover strawberry banana waffles?

Store leftover strawberry banana waffles by separating the fruit from the waffle and refrigerating each in a covered container. Reheat the waffle on its own in an oven or toaster to restore some crispness, then add the fruit again.

What can you serve with a strawberry banana waffle?

Serve a strawberry banana waffle with plain yogurt, extra fresh berries, or a small amount of nut butter for a more filling meal. For a sweeter dessert-style plate, add a little melted chocolate or whipped cream.

Are the strawberries and bananas on a strawberry banana waffle cooked?

Usually, the strawberries and bananas on a strawberry banana waffle are served fresh rather than cooked. They are sliced and placed on the finished waffle, though some recipes cook fruit into the batter or warm it separately as a topping.

Strawberry banana waffle Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B2

0.34mg · 26% DV

Biotin

7.2µg · 24% DV

B3

3.24mg · 20% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

212mg · 30% DV

Sodium

558mg · 24% DV

Manganese

0.43mg · 19% DV

Potassium ⭐

306mg · 9% DV

Strawberry banana waffle Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

48.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry banana waffle

To burn the 515 calories in 1 piece (medium) (180 g):

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry banana waffle?

A strawberry banana waffle starts with waffle batter cooked in a patterned iron, then gets topped with sliced strawberries and banana. Waffles are especially associated with Belgium, while this fresh-fruit combination is a familiar modern café and brunch choice.

Expect a crisp, browned outside and a tender middle, with tart berries balancing the banana’s mellow sweetness. It works as a weekend breakfast or brunch, a café treat, or a simple dessert; serve it warm, on its own or with coffee. The batter makes it a carbohydrate-forward sweet, while the fruit adds freshness and a little fibre. For a lighter plate, keep the fruit generous and go easy on syrup, whipped cream, or other rich toppings.

How Nutritious Is Strawberry banana waffle?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry banana waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana waffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry banana waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana waffle Fat Profile

SATURATED

4.32g

MONOUNSATURATED

5.58g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.