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Sweet waffle topped with strawberry and banana
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Strawberry banana waffle (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 78.8 g of carbs, 9.7 g of protein, 18.2 g of fat and 4.1 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
78.8g
· 29% DV
Protein
9.7g
· 19% DV
Fat
18.2g
· 23% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 78.8 g | 29% |
| Fiber | 4.1 g | 15% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 1 serving (quarter) | 45 g | 129 kcal |
| 1 serving (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 120 g | 343 kcal |
| 1 cup (chopped) | 140 g | 400 kcal |
| 1 piece (large) | 260 g | 744 kcal |
| 1 piece (jumbo) | 320 g | 915 kcal |
Calculated from 286 calories per 100 g.
Make a strawberry banana waffle by cooking waffle batter in a preheated waffle iron until golden, then adding sliced strawberries and banana after it is cooked. Adding the fruit to the batter can make the waffle softer and cause the fruit to break down.
Chocolate sauce, melted dark chocolate, honey, or a little whipped cream all pair well with a strawberry banana waffle. Since the fruit already brings sweetness, a light drizzle lets the strawberry and banana flavors come through.
Keep a strawberry banana waffle crisp by adding the sliced fruit and any sauce just before serving. Let the cooked waffle rest on a wire rack rather than stacking it on a plate, where trapped steam can soften its crisp surface.
Yes, you can freeze the cooked waffle portion of a strawberry banana waffle, but freeze it without the fruit. Separate waffles with parchment paper in an airtight container, then reheat them in a toaster or oven and add fresh strawberries and banana afterward.
A strawberry banana waffle is cooked in a waffle iron, which gives it a grid pattern and a crisper exterior. A pancake is cooked on a flat griddle and is generally softer; either can be served with strawberries and banana.
Yes, you can cook the batter for a strawberry banana waffle in a nonstick pan as small, thick pancakes. The result will still pair with strawberries and banana, but it will not have the waffle’s characteristic grid or crisp texture.
Add the strawberries and banana to a strawberry banana waffle after cooking, just before serving. This keeps the fruit fresh and prevents its juices from making the waffle soggy; cooked fruit can also lose its shape and turn mushy.
Store leftover strawberry banana waffles by separating the fruit from the waffle and refrigerating each in a covered container. Reheat the waffle on its own in an oven or toaster to restore some crispness, then add the fruit again.
Serve a strawberry banana waffle with plain yogurt, extra fresh berries, or a small amount of nut butter for a more filling meal. For a sweeter dessert-style plate, add a little melted chocolate or whipped cream.
Usually, the strawberries and bananas on a strawberry banana waffle are served fresh rather than cooked. They are sliced and placed on the finished waffle, though some recipes cook fruit into the batter or warm it separately as a topping.
Vitamins
B1
0.32mg · 27% DV
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
B3
3.24mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
212mg · 30% DV
Sodium
558mg · 24% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A strawberry banana waffle starts with waffle batter cooked in a patterned iron, then gets topped with sliced strawberries and banana. Waffles are especially associated with Belgium, while this fresh-fruit combination is a familiar modern café and brunch choice.
Expect a crisp, browned outside and a tender middle, with tart berries balancing the banana’s mellow sweetness. It works as a weekend breakfast or brunch, a café treat, or a simple dessert; serve it warm, on its own or with coffee. The batter makes it a carbohydrate-forward sweet, while the fruit adds freshness and a little fibre. For a lighter plate, keep the fruit generous and go easy on syrup, whipped cream, or other rich toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.