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Strawberry banana milk pudding Calories
Fruit-and-milk dessert with calcium and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry banana milk pudding (180 g) has 214 calories. That works out to 119 calories per 100 g. It contains 39.8 g of carbs, 5.6 g of protein, 4.1 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Strawberry banana milk pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
214
KCAL / 180G
Carbs
39.8g
· 14% DV
Protein
5.6g
· 11% DV
Fat
4.1g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
Strawberry banana milk pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry banana milk pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 214 kcal |
| 100 g | 100 g | 119 kcal |
| 1 serving (mini) | 100 g | 119 kcal |
| 1 cup (small) | 120 g | 143 kcal |
| 1 serving (small) | 150 g | 179 kcal |
| 1 bottle (medium) | 200 g | 238 kcal |
| 1 serving (large) | 220 g | 262 kcal |
| 1 cup (large) | 250 g | 298 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Strawberry banana milk pudding
What ingredients go into strawberry banana milk pudding?
Strawberry banana milk pudding is typically made with milk, sugar, starch or flour, strawberries, and banana. Some versions include vanilla or a biscuit layer, but the fruit and a cooked milk base give the dessert its defining flavor and texture.
How do you make strawberry banana milk pudding smooth and creamy?
For smooth strawberry banana milk pudding, whisk the starch and sugar into cold milk before heating, then stir continuously as it thickens. Take the pan off the heat before adding the fruit so the strawberries do not break down into the hot pudding.
Can you make strawberry banana milk pudding with frozen strawberries?
Yes, you can make strawberry banana milk pudding with frozen strawberries, but thaw and drain them first. Frozen berries release extra liquid as they defrost, which can make the pudding watery; fresh banana is best added just before serving.
How ripe should the bananas be for strawberry banana milk pudding?
Use ripe but still firm bananas for strawberry banana milk pudding. Very soft, heavily spotted bananas mash easily and can make the dessert overly sweet and mushy, while underripe fruit lacks the familiar banana flavor.
Can strawberry banana milk pudding be made as a layered dessert?
Yes, strawberry banana milk pudding works well layered with crushed biscuits or wafer cookies. Alternate the pudding, fruit, and crumbs in serving glasses, and add the final crunchy layer shortly before serving so it does not turn soggy.
How can you keep the bananas from turning brown in strawberry banana milk pudding?
Add the banana to strawberry banana milk pudding shortly before serving to limit browning. Cut fruit darkens when exposed to air; a little lemon juice can slow the change, though too much may noticeably alter the pudding’s flavor.
Can strawberry banana milk pudding be made ahead for a party?
Yes, prepare the milk pudding base for strawberry banana milk pudding ahead and refrigerate it covered. For the freshest flavor and appearance, fold in freshly cut banana and strawberries shortly before serving rather than leaving the fruit in the pudding overnight.
How long does strawberry banana milk pudding last in the fridge?
Strawberry banana milk pudding keeps for about 2–3 days in a covered container in the refrigerator. The fruit softens and releases juice over time, so the texture is best on the day it is made; do not leave it out for hours.
Does strawberry banana milk pudding freeze well?
No, strawberry banana milk pudding does not freeze particularly well. After thawing, the milk base may separate and the strawberries and bananas can become soft and watery, so refrigerate it and enjoy it fresh instead.
What can you use instead of biscuits in strawberry banana milk pudding?
You can serve strawberry banana milk pudding without biscuits, or layer it with granola, toasted oats, or chopped nuts for a different texture. Add crunchy toppings just before eating so they stay crisp.
Strawberry banana milk pudding Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Vitamin C
26.1mg · 29% DV
B2
0.25mg · 19% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
194mg · 19% DV
Iodine
29µg · 19% DV
Potassium ⭐
349mg · 10% DV
Sodium
77mg · 3% DV
Strawberry banana milk pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry banana milk pudding
To burn the 214 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry banana milk pudding?
Strawberry banana milk pudding is a fruit-filled take on muhallebi, the familiar Turkish milk pudding. It is made by cooking milk with sugar and a thickener such as starch, then adding sliced or mashed strawberries and banana, or using the fruit as a topping. The fruit may be mixed through or arranged in layers.
Its smooth, spoonable texture balances banana’s mellow sweetness with the brighter, slightly tart taste of strawberry. Serve it chilled in small bowls as a dessert after a meal; it also makes an easy make-ahead treat. Milk and fruit contribute calcium and potassium, while the pudding is mainly a source of carbohydrates and offers a modest amount of protein. For a less-sweet version, reduce the added sugar and let ripe fruit provide more of the sweetness.
How Nutritious Is Strawberry banana milk pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry banana milk pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana milk pudding Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry banana milk pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana milk pudding Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.