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Strawberry Banana Cake Calories
Fruity, moist cake, sweet
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Strawberry Banana Cake (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 32.8 g of carbs, 2.8 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 52 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Strawberry Banana Cake?
Strawberry Banana Cake is a layered cake made with soft sponge, creamy filling and slices of strawberry and banana. It is often finished with frosting and fresh fruit, though the exact style depends on the recipe. The berries bring a gentle tartness that balances the banana’s sweetness.
Moist, tender and distinctly sweet, it works well as a celebration cake or an afternoon treat with tea or coffee. It is mainly a source of carbohydrates, with relatively little protein. For a lighter serving, choose a smaller slice and pair it with fresh fruit rather than another rich dessert.
Strawberry Banana Cake Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
41g
· 15% DV
Protein
3.5g
· 7% DV
Fat
9g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Strawberry Banana Cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
How Nutritious Is Strawberry Banana Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry Banana Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Banana Cake
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry Banana Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Banana Cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Banana Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Banana Cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Frequently Asked Questions About Strawberry Banana Cake
How do you make Strawberry Banana Cake?
Strawberry Banana Cake is made by layering sponge cake with cream and sliced strawberries and bananas, then frosting the outside. Let the sponge cool completely before assembling so the filling does not melt.
Should strawberries and bananas go in the Strawberry Banana Cake batter or filling?
Strawberries and bananas usually work best in the filling of Strawberry Banana Cake. Fresh fruit can release moisture in the batter, while slices layered with cream give the cake distinct fruit pieces and a fresher taste.
How do you keep Strawberry Banana Cake from getting soggy?
Keep Strawberry Banana Cake from getting soggy by drying washed strawberries thoroughly and adding the fruit shortly before serving. A thin layer of frosting or cream between the sponge and fruit can also help limit moisture transfer.
What frosting goes best with Strawberry Banana Cake?
Whipped cream or cream cheese frosting pairs well with Strawberry Banana Cake because both complement the fruit without overpowering it. For a layered cake, choose a firm frosting that can hold the filling in place.
Can you make Strawberry Banana Cake with cake mix?
Yes, you can make Strawberry Banana Cake with a vanilla or yellow cake mix. Bake the layers according to the package directions, cool them fully, then add fresh strawberries, banana slices, and your chosen frosting.
Can you use frozen strawberries in Strawberry Banana Cake?
Yes, but thawed frozen strawberries can make Strawberry Banana Cake wetter than fresh berries. Drain them well and pat them dry before adding them to the filling; fresh strawberries are a better choice for decorating the top.
How ripe should bananas be for Strawberry Banana Cake?
Use ripe but firm bananas for Strawberry Banana Cake. They add sweetness and flavor while still holding their shape in the filling; very soft bananas are more likely to turn mushy when sliced.
How do you stop bananas from browning in Strawberry Banana Cake?
To slow browning in Strawberry Banana Cake, slice the bananas just before assembling and lightly brush them with lemon juice. Use only a little, since too much can make the filling taste noticeably tart.
Does Strawberry Banana Cake need to be refrigerated?
Yes, Strawberry Banana Cake with fresh fruit or dairy-based frosting should be refrigerated. Cover it to protect the frosting and fruit, and bring slices out shortly before serving for a softer texture.
Can Strawberry Banana Cake be made ahead for a party?
Yes, you can bake the layers for Strawberry Banana Cake ahead of time and keep them wrapped until assembly. Add the fresh fruit and frosting closer to serving so the fruit stays attractive and the cake does not become soggy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.