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Strawberry Banana Biscuit Pudding Calories
Milky fruit pudding with biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Banana Biscuit Pudding (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 46.4 g of carbs, 6.1 g of protein, 8.5 g of fat and 2.9 g of fiber. Its 187.2 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry Banana Biscuit Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
284
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
6.1g
· 12% DV
Fat
8.5g
· 11% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Strawberry Banana Biscuit Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Banana Biscuit Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 284 kcal |
| 1 tablespoon (small) | 18 g | 28 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 120 g | 190 kcal |
| 1 pack (mini) | 125 g | 198 kcal |
| 1 serving (small) | 150 g | 237 kcal |
| 1 serving (large) | 220 g | 348 kcal |
| 1 cup (large) | 250 g | 395 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Strawberry Banana Biscuit Pudding
How do you make Strawberry Banana Biscuit Pudding?
Make Strawberry Banana Biscuit Pudding by cooking milk with sugar and flour or starch until the custard thickens. Layer it with crushed Burçak biscuits, sliced banana and strawberries in cups, then chill until set.
What are the Burçak biscuits in Strawberry Banana Biscuit Pudding?
Burçak biscuits are packaged Turkish tea biscuits with a lightly grainy, crisp texture. In Strawberry Banana Biscuit Pudding, they provide the biscuit layers; crushing them coarsely gives more texture than turning them into fine crumbs.
Can you use instant vanilla pudding for Strawberry Banana Biscuit Pudding?
Yes, instant vanilla pudding can replace homemade custard in Strawberry Banana Biscuit Pudding. Prepare it according to its package directions and let it cool until thick enough to layer, so it does not make the biscuits soggy immediately.
How do you stop strawberries making Strawberry Banana Biscuit Pudding watery?
To keep Strawberry Banana Biscuit Pudding from turning watery, dry the strawberries thoroughly after washing and slice them shortly before serving. Freshly cut berries release less liquid into the layers than fruit that has been sitting with sugar.
Can Strawberry Banana Biscuit Pudding be made ahead?
Yes, you can make Strawberry Banana Biscuit Pudding ahead and chill it so the custard firms up. For a fresher finish, add the strawberries close to serving time; the biscuits will soften somewhat as they absorb moisture.
How do you keep the biscuits crisp in Strawberry Banana Biscuit Pudding?
The biscuits in Strawberry Banana Biscuit Pudding soften when they touch moist custard, so they will not stay crisp in assembled layers for long. Add some crushed biscuits just before serving for a crunchier topping.
Can you use frozen strawberries in Strawberry Banana Biscuit Pudding?
Yes, but thaw frozen strawberries and drain them well before adding them to Strawberry Banana Biscuit Pudding. They tend to be softer and release more juice than fresh berries, so use them between layers rather than as a crisp-looking garnish.
How long does Strawberry Banana Biscuit Pudding keep in the fridge?
Keep Strawberry Banana Biscuit Pudding covered in the refrigerator and eat it within about 1–2 days. The fruit can release liquid and the biscuits continue to soften during storage, so it is best enjoyed soon after assembling.
Can you freeze Strawberry Banana Biscuit Pudding?
Freezing Strawberry Banana Biscuit Pudding is not recommended. Thawing can make the custard watery or grainy and leave the strawberries and bananas soft, so refrigerate the dessert instead and serve it chilled.
Is Strawberry Banana Biscuit Pudding the same as Turkish magnolia dessert?
Strawberry Banana Biscuit Pudding is similar to Turkish magnolia dessert because both are layered with fruit, biscuits and creamy pudding. Recipes vary, and using Burçak biscuits gives this version a distinctive Turkish biscuit flavor and texture.
Strawberry Banana Biscuit Pudding Vitamins & Minerals
Vitamins
Vitamin C
22.32mg · 25% DV
B12
0.56µg · 23% DV
B2
0.29mg · 22% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
202mg · 20% DV
Iodine
29µg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
362mg · 11% DV
Sodium
137mg · 6% DV
Strawberry Banana Biscuit Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Banana Biscuit Pudding
To burn the 284 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Banana Biscuit Pudding?
Strawberry Banana Biscuit Pudding layers Turkish-style muhallebi—a smooth milk pudding—with Burçak biscuits, banana and strawberries. It is usually chilled before serving, so the biscuits soften into the pudding while the fruit brings a fresh, lightly tangy contrast. The result is creamy and spoonable, with a little more texture than plain pudding.
In Turkey it is a home-style dessert served after a meal, at tea time or at iftar; elsewhere, it fits naturally among chilled layered puddings and no-bake desserts. It is a milky fruit dessert, but the biscuits and pudding make it fairly carbohydrate-forward: a 100 g portion has 25.8 g of carbohydrate. For a lighter serving, use fewer biscuit layers and let the fruit provide more of the sweetness.
How Nutritious Is Strawberry Banana Biscuit Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Banana Biscuit Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Banana Biscuit Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Banana Biscuit Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Banana Biscuit Pudding Fat Profile
SATURATED
3.92g
MONOUNSATURATED
2.36g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.