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Strawberry ball Calories
Sweet strawberry-flavored ball-shaped snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry ball (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 17 g of carbs, 1.1 g of protein, 3.5 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.1g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 4% · Fat 31%
Strawberry ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 serving (mini) | 30 g | 126 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Strawberry ball
What is a strawberry ball?
A strawberry ball is a small, round, sweet snack with strawberry flavor. The name can describe different recipes or packaged products, so it does not necessarily mean the snack is made mainly from fresh strawberries.
How do you make strawberry balls?
Strawberry balls are commonly made by mixing crushed biscuits or cake crumbs with a strawberry-flavored ingredient and enough binder to hold the mixture together. Shape it into balls and chill until firm; recipes vary, and some versions are baked.
Are strawberry balls made with real strawberries?
Not always. Some strawberry balls get their flavor from strawberry powder or flavoring, while homemade versions may include fresh or dried fruit. Fresh strawberries add moisture, so the mixture may need adjusting to hold its shape.
Why do my strawberry balls fall apart?
Strawberry balls usually fall apart when the mixture is too dry or has not had time to firm up. Add a little more binder, mix thoroughly, and chill before reshaping; adding too much liquid can make them sticky instead.
Do strawberry balls need to be refrigerated?
Homemade strawberry balls containing dairy-based ingredients should be kept covered in the refrigerator. For a packaged strawberry ball, follow the storage directions on its wrapper; once opened, reseal it tightly to keep it from drying out.
Can you freeze strawberry balls?
Yes, homemade strawberry balls can usually be frozen. Freeze them in a single layer first, then transfer them to an airtight container; thaw in the refrigerator for a softer texture. Follow the package directions for commercially made ones.
Are strawberry balls candy or cake pops?
Strawberry balls are not necessarily either one: the name describes their shape and flavor, not a fixed recipe. Some are crumb-based sweets resembling cake pops, while others are compact snack balls with a different texture.
Can you make strawberry balls without baking?
Yes, many strawberry ball recipes are no-bake: combine the ingredients, roll the mixture into balls, and chill until firm. Choose a recipe made for no-bake preparation rather than using raw cake batter or an uncooked mixture that requires baking.
What can you serve with strawberry balls?
Strawberry balls pair well with coffee, tea, or a bowl of fresh fruit. Their sweet strawberry flavor makes them an easy dessert bite, so serving them with another rich or sugary dessert can make the spread overly sweet.
Do strawberry balls raise blood sugar?
Yes, strawberry balls can raise blood sugar because they are sweet and contain carbohydrates. The effect varies with the portion and the rest of the meal; anyone managing diabetes should fit them into their eating plan and ask their clinician about individual portions.
Strawberry ball Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin C
1.5mg · 2% DV
B3
0.23mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
35mg · 1% DV
Strawberry ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry ball
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry ball?
A strawberry ball is a small, round sweet snack with strawberry flavour. It is not a traditional dish with one fixed recipe, and the ingredients can vary between products. Its compact shape makes it easy to eat on its own; it can also be served with tea or coffee, or added to a lunchbox as a small treat. The flavour is sweet and fruity, rather than like fresh strawberries.
It is mainly a carbohydrate-rich sweet, with 420 kcal per 100 g, so a single piece can be a convenient dessert or snack. For a lighter pairing, enjoy one with fresh fruit or unsweetened tea. It is best treated as an occasional sweet rather than a filling breakfast food.
How Nutritious Is Strawberry ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry ball Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry ball Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.