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Strawberry and cream rolled dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Strawberry Ankara Roll has 278 calories. It contains 35.6 g of carbs, 4.8 g of protein, 13.1 g of fat and 1.1 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
278
KCAL / 100G
Carbs
35.6g
· 13% DV
Protein
4.8g
· 10% DV
Fat
13.1g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 278 kcal |
| 1 piece (mini) | 45 g | 125 kcal |
| 1 slice (thin) | 55 g | 153 kcal |
| 1 slice (small) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 1 slice (thick) | 140 g | 389 kcal |
| 1 serving (large) | 150 g | 417 kcal |
| 1 slice (large) | 180 g | 500 kcal |
| 1 piece (whole) | 250 g | 695 kcal |
Calculated from 278 calories per 100 g.
A Strawberry Ankara Roll is a rolled cake dessert filled with cream and strawberries. It is usually sliced after chilling, though the exact sponge, filling and decoration can vary between bakery and home recipes.
Bake a thin sponge layer, spread cooled cream and strawberries over it, then roll it up gently. Chill the Strawberry Ankara Roll before slicing so the filling firms and the slices hold their shape.
A Strawberry Ankara Roll often cracks if its sponge is overbaked, has dried out, or is rolled only after it has cooled flat. Rolling the warm sponge loosely in parchment or a clean towel helps it bend without breaking.
Yes, you can make a Strawberry Ankara Roll ahead and chill it before serving. Preparing it several hours in advance gives the filling time to set; add delicate decorations or extra fresh strawberries shortly before serving.
Not necessarily. Both are rolled cakes, but Strawberry Ankara Roll refers to a strawberry-and-cream version associated with the Ankara-style name, while Swiss roll is a broader category with many fillings and regional variations.
Keep a Strawberry Ankara Roll covered in the refrigerator because its cream and fresh fruit are perishable. It is generally best eaten within two to three days; avoid leaving it at room temperature for extended periods.
Yes, but freezing can soften the strawberries and alter the cream’s texture after thawing. Wrap slices airtight and thaw them in the refrigerator; for the best texture, freeze the sponge separately and add fresh filling later.
Use ripe, firm strawberries rather than very soft or overripe ones. Wash and dry them thoroughly before slicing, since excess water can loosen the cream and make the Strawberry Ankara Roll soggy.
Serve Strawberry Ankara Roll chilled, on its own or with tea or coffee. Fresh berries make a simple garnish; avoid a heavy sauce if you want the cream-and-strawberry filling to remain the main flavor.
Yes. Use a thinner layer of cream and add more sliced strawberries for a lighter filling. Choose a stable cream so the Strawberry Ankara Roll still holds together when rolled and cut.
Vitamins
Vitamin C
12.5mg · 14% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
82µg · 9% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
105mg · 15% DV
Iodine
12µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
118mg · 5% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry Ankara Roll is a Turkish rolled dessert associated with Ankara, made by wrapping a soft cake or sponge layer around cream and strawberries. The fruit brings a fresh, gently tangy note, while the cream and cake make each slice soft, sweet and rich.
In Turkey, it is commonly served sliced from a bakery cake or brought out for tea, guests or dessert after a meal. It is a treat rather than a substantial source of protein: a 100 g serving provides 278 calories. If you want a lighter serving, keep the slice modest and pair it with unsweetened tea or fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.4g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.