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Strawberry Ankara Roll Calories

Strawberry and cream rolled dessert

In season: Spring · Summer

CALORIES · 100 G

278kcal

GI

58medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

1.1g

Quick answer

100 g of Strawberry Ankara Roll has 278 calories. It contains 35.6 g of carbs, 4.8 g of protein, 13.1 g of fat and 1.1 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Strawberry Ankara Roll Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

35.6g

· 13% DV

Protein

4.8g

· 10% DV

Fat

13.1g

· 17% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Strawberry Ankara Roll nutrition facts table · 100 g

NutrientAmount% DV
Calories278 kcal
Total fat13.1 g17%
Saturated fat7.4 g37%
Trans fat0.18 g
Sodium118 mg5%
Total carbohydrate35.6 g13%
Fiber1.1 g4%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Strawberry Ankara Roll?

ServingAmountCalories
1 slice (medium)100 g278 kcal
1 piece (mini)45 g125 kcal
1 slice (thin)55 g153 kcal
1 slice (small)80 g222 kcal
100 g100 g278 kcal
1 slice (thick)140 g389 kcal
1 serving (large)150 g417 kcal
1 slice (large)180 g500 kcal
1 piece (whole)250 g695 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Strawberry Ankara Roll

What is a Strawberry Ankara Roll?

A Strawberry Ankara Roll is a rolled cake dessert filled with cream and strawberries. It is usually sliced after chilling, though the exact sponge, filling and decoration can vary between bakery and home recipes.

How do you make a Strawberry Ankara Roll?

Bake a thin sponge layer, spread cooled cream and strawberries over it, then roll it up gently. Chill the Strawberry Ankara Roll before slicing so the filling firms and the slices hold their shape.

Why does a Strawberry Ankara Roll crack when rolled?

A Strawberry Ankara Roll often cracks if its sponge is overbaked, has dried out, or is rolled only after it has cooled flat. Rolling the warm sponge loosely in parchment or a clean towel helps it bend without breaking.

Can you make a Strawberry Ankara Roll ahead of time?

Yes, you can make a Strawberry Ankara Roll ahead and chill it before serving. Preparing it several hours in advance gives the filling time to set; add delicate decorations or extra fresh strawberries shortly before serving.

Is a Strawberry Ankara Roll the same as a Swiss roll?

Not necessarily. Both are rolled cakes, but Strawberry Ankara Roll refers to a strawberry-and-cream version associated with the Ankara-style name, while Swiss roll is a broader category with many fillings and regional variations.

How should you store a Strawberry Ankara Roll?

Keep a Strawberry Ankara Roll covered in the refrigerator because its cream and fresh fruit are perishable. It is generally best eaten within two to three days; avoid leaving it at room temperature for extended periods.

Can you freeze a Strawberry Ankara Roll?

Yes, but freezing can soften the strawberries and alter the cream’s texture after thawing. Wrap slices airtight and thaw them in the refrigerator; for the best texture, freeze the sponge separately and add fresh filling later.

What strawberries work best in a Strawberry Ankara Roll?

Use ripe, firm strawberries rather than very soft or overripe ones. Wash and dry them thoroughly before slicing, since excess water can loosen the cream and make the Strawberry Ankara Roll soggy.

What can you serve with a Strawberry Ankara Roll?

Serve Strawberry Ankara Roll chilled, on its own or with tea or coffee. Fresh berries make a simple garnish; avoid a heavy sauce if you want the cream-and-strawberry filling to remain the main flavor.

Can you make a lighter Strawberry Ankara Roll at home?

Yes. Use a thinner layer of cream and add more sliced strawberries for a lighter filling. Choose a stable cream so the Strawberry Ankara Roll still holds together when rolled and cut.

Strawberry Ankara Roll Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

B2

0.18mg · 14% DV

B12

0.28µg · 12% DV

Vitamin A

82µg · 9% DV

Minerals

Selenium

9.2µg · 17% DV

Phosphorus

105mg · 15% DV

Iodine

12µg · 8% DV

Copper

0.07mg · 8% DV

Sodium

118mg · 5% DV

Potassium ⭐

132mg · 4% DV

Strawberry Ankara Roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Ankara Roll

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry Ankara Roll?

Strawberry Ankara Roll is a Turkish rolled dessert associated with Ankara, made by wrapping a soft cake or sponge layer around cream and strawberries. The fruit brings a fresh, gently tangy note, while the cream and cake make each slice soft, sweet and rich.

In Turkey, it is commonly served sliced from a bakery cake or brought out for tea, guests or dessert after a meal. It is a treat rather than a substantial source of protein: a 100 g serving provides 278 calories. If you want a lighter serving, keep the slice modest and pair it with unsweetened tea or fresh fruit.

How Nutritious Is Strawberry Ankara Roll?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry Ankara Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Ankara Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry Ankara Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Ankara Roll Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.25g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.