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Strawberry and Dark Chocolate Pudding Cup Dessert Calories
A layered dessert of milk pudding, strawberries, and dark chocolate; calories and sugar vary with portion size.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry and Dark Chocolate Pudding Cup Dessert (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 48.6 g of carbs, 7.6 g of protein, 13.3 g of fat and 3.2 g of fiber. Its 23.4 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry and Dark Chocolate Pudding Cup Dessert Nutrition Facts
Selected: 1 cup (medium) · 180 g
342
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
7.6g
· 15% DV
Fat
13.3g
· 17% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Strawberry and Dark Chocolate Pudding Cup Dessert nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.22 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry and Dark Chocolate Pudding Cup Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 342 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 cup (small) | 120 g | 228 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (large) | 160 g | 304 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 1 cup (large) | 240 g | 456 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Strawberry and Dark Chocolate Pudding Cup Dessert
How do you make strawberry and dark chocolate pudding cup dessert?
Strawberry and dark chocolate pudding cup dessert is made by layering chilled milk pudding, sliced strawberries and dark chocolate in individual cups. Let the pudding cool before assembling, then refrigerate the cups until set so the layers hold their shape.
Can you make strawberry and dark chocolate pudding cup dessert the night before?
Yes, you can make strawberry and dark chocolate pudding cup dessert the night before and keep it covered in the refrigerator. For the freshest texture, prepare the pudding and cups ahead, then add the strawberries and chocolate topping closer to serving.
How long does strawberry and dark chocolate pudding cup dessert last in the fridge?
Strawberry and dark chocolate pudding cup dessert is best eaten within one to two days when covered and refrigerated. Fresh berries release juice over time, which can soften the pudding layers, so avoid leaving the cups at room temperature for extended periods.
Can you use frozen strawberries in strawberry and dark chocolate pudding cup dessert?
Yes, frozen strawberries can work in strawberry and dark chocolate pudding cup dessert, but thaw and drain them first. They become softer and release more liquid than fresh berries, so use them between the pudding layers rather than as a neat-looking garnish.
How do you keep the layers neat in strawberry and dark chocolate pudding cup dessert?
To keep the layers neat in strawberry and dark chocolate pudding cup dessert, cool the pudding completely and spoon it gently into the cups. Add dry, evenly cut strawberries, and chill each layer briefly if you want sharper separation before adding the next.
What kind of chocolate is best for strawberry and dark chocolate pudding cup dessert?
A plain dark chocolate bar works well in strawberry and dark chocolate pudding cup dessert because it balances the sweet pudding and fruit. Finely grate it for an even topping, or melt it and let it cool slightly before adding a thin chocolate layer.
Why is the pudding in strawberry and dark chocolate pudding cup dessert runny?
The pudding in strawberry and dark chocolate pudding cup dessert may be runny if it was not cooked long enough for its starch to thicken, or if the strawberries released juice. Whisk the starch into cold milk first, cook while stirring, and chill the pudding fully.
Can you freeze strawberry and dark chocolate pudding cup dessert?
Freezing strawberry and dark chocolate pudding cup dessert is not recommended. Thawed milk pudding can turn grainy or watery, while strawberries lose their firm texture; refrigerate the assembled cups instead and enjoy them while the fruit is fresh.
Should the chocolate be melted or grated for strawberry and dark chocolate pudding cup dessert?
Either grated or melted chocolate works in strawberry and dark chocolate pudding cup dessert. Grated chocolate is the simplest topping; for a distinct layer, melt the chocolate and let it cool until just warm before spreading it over the chilled pudding.
How can you make strawberry and dark chocolate pudding cup dessert with less sugar?
To make strawberry and dark chocolate pudding cup dessert with less sugar, reduce the sugar in the milk pudding and keep the chocolate layer thin. Ripe strawberries add natural sweetness, so extra sweet sauces or whipped toppings are usually unnecessary.
Strawberry and Dark Chocolate Pudding Cup Dessert Vitamins & Minerals
Vitamins
Vitamin C
23.4mg · 26% DV
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
135mg · 19% DV
Calcium
148mg · 15% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
342mg · 10% DV
Sodium
86mg · 4% DV
Strawberry and Dark Chocolate Pudding Cup Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry and Dark Chocolate Pudding Cup Dessert
To burn the 342 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry and Dark Chocolate Pudding Cup Dessert?
Strawberry and Dark Chocolate Pudding Cup Dessert layers Turkish-style milk pudding, fresh strawberries and dark chocolate in an individual glass or cup. The pudding is related to muhallebi, a familiar milk-based dessert in Turkey; this modern presentation combines its soft, creamy base with fruit and chocolate rather than serving it plain.
It is usually chilled and spooned up as a dessert after a meal. The strawberries bring a bright, slightly tart contrast to the smooth pudding and the deeper, bittersweet chocolate. It is a sweet, energy-rich treat, so a smaller cup can be satisfying; for a lighter version, use less sugar in the pudding and let ripe strawberries provide more of the sweetness.
How Nutritious Is Strawberry and Dark Chocolate Pudding Cup Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry and Dark Chocolate Pudding Cup Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry and Dark Chocolate Pudding Cup Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry and Dark Chocolate Pudding Cup Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry and Dark Chocolate Pudding Cup Dessert Fat Profile
SATURATED
7.74g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.