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A blend of açaí and strawberry purée; nutrition varies with the recipe and any added sweeteners.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Strawberry Açaí (140 g) has 105 calories. That works out to 75 calories per 100 g. It contains 13.3 g of carbs, 1.7 g of protein, 5.9 g of fat and 5.9 g of fiber. Its 35 mg of Vitamin C covers 39% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 cup (medium) · 140 g
105
KCAL / 140G
Carbs
13.3g
· 5% DV
Protein
1.7g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 5.9 g | 21% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 105 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 pack (small) | 100 g | 75 kcal |
| 1 serving (medium) | 150 g | 113 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 serving (large) | 250 g | 188 kcal |
| 1 pack (large) | 400 g | 300 kcal |
Calculated from 75 calories per 100 g.
Strawberry Açaí is a blend of açaí and strawberry purées. It is minimally processed as described, but recipes can differ and may include added sweeteners, so the flavor and ingredients are not identical across versions.
Yes. Strawberry Açaí contains açaí purée blended with strawberry purée. It is different from a strawberry-flavored product made without açaí, though the proportion of each purée can vary by recipe.
Strawberry Açaí combines strawberry’s familiar sweet-tart flavor with açaí’s deeper, distinctive fruit taste. The finished blend can taste sweeter or more tart depending on the fruit and whether the recipe includes a sweetener.
A blend made from açaí and strawberry purées does not inherently contain caffeine. Some drinks sold under similar Strawberry Açaí names add other ingredients, so the caffeine content depends on whether you are having a fruit purée or a formulated beverage.
No, not necessarily. Strawberry Açaí can simply mean a blend of açaí and strawberry purées, while Starbucks Strawberry Açaí Refresher is a specific prepared drink with its own formulation. The name alone does not guarantee the same ingredients.
Blend açaí purée with strawberry purée until smooth. For a thicker, colder result, use frozen fruit or frozen purée; taste the mixture before adding any sweetener, since both the fruit and the recipe affect its sweetness.
It can be either. Blend Strawberry Açaí with more liquid for a drinkable smoothie, or keep it thick and serve it in a bowl with toppings. The name describes the fruit blend, not one fixed serving style.
Yes, Strawberry Açaí can be frozen in portions. Thaw it in the refrigerator or blend it straight from frozen; the texture may separate or become less smooth after thawing, so stirring or blending helps.
Keep frozen Strawberry Açaí in the freezer until you are ready to use it. Refrigerate a thawed or freshly prepared blend in a covered container, and avoid leaving it at room temperature for an extended time.
Strawberry Açaí is not a weight-loss food by itself. It can be part of a meal, but added sweeteners and calorie-dense toppings can make a bowl more substantial than the fruit purée alone.
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
21µg · 18% DV
Vitamin E
2.1mg · 14% DV
Folate
35µg · 9% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.21mg · 23% DV
Potassium ⭐
252mg · 7% DV
Phosphorus
49mg · 7% DV
Sodium
2.8mg · 0% DV
To burn the 105 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry Açaí combines puréed açaí, a deep-purple fruit from the Amazon region of Brazil, with strawberry purée. It is usually served chilled, either on its own or as the base for a smoothie bowl. The balance of tart fruit and sweetness depends on the recipe, especially whether sweeteners have been added.
It works as a breakfast or snack topped with fresh fruit, oats or granola, much like açaí bowls served in Brazil and cafés elsewhere. In the US and other English-speaking markets, strawberry açaí is also familiar as a flavour in cold drinks. The blend provides some fibre—4.2 g per 100 g—and its overall nutrition varies by preparation. For a lighter bowl, skip extra syrup and add whole fruit for sweetness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.