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Strawberry Açaí Calories

A blend of açaí and strawberry purée; nutrition varies with the recipe and any added sweeteners.

CALORIES · 100 G

75kcal

POTASSIUM · 100 G

180mg

FIBER · 100 G

4.2g

Quick answer

1 cup (medium) of Strawberry Açaí (140 g) has 105 calories. That works out to 75 calories per 100 g. It contains 13.3 g of carbs, 1.7 g of protein, 5.9 g of fat and 5.9 g of fiber. Its 35 mg of Vitamin C covers 39% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Strawberry Açaí Nutrition Facts

Selected: 1 cup (medium) · 140 g

105

KCAL / 140G

Carbs

13.3g

· 5% DV

Protein

1.7g

· 3% DV

Fat

5.9g

· 8% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Strawberry Açaí nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories105 kcal
Total fat5.9 g8%
Saturated fat1.4 g7%
Trans fat0 g
Sodium2.8 mg0%
Total carbohydrate13.3 g5%
Fiber5.9 g21%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Strawberry Açaí?

ServingAmountCalories
1 cup (medium)140 g105 kcal
1 tablespoon (small)15 g11 kcal
100 g100 g75 kcal
1 cup (small)100 g75 kcal
1 pack (small)100 g75 kcal
1 serving (medium)150 g113 kcal
1 cup (large)200 g150 kcal
1 serving (large)250 g188 kcal
1 pack (large)400 g300 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Strawberry Açaí

What is Strawberry Açaí made of?

Strawberry Açaí is a blend of açaí and strawberry purées. It is minimally processed as described, but recipes can differ and may include added sweeteners, so the flavor and ingredients are not identical across versions.

Does Strawberry Açaí contain real açaí?

Yes. Strawberry Açaí contains açaí purée blended with strawberry purée. It is different from a strawberry-flavored product made without açaí, though the proportion of each purée can vary by recipe.

What does Strawberry Açaí taste like?

Strawberry Açaí combines strawberry’s familiar sweet-tart flavor with açaí’s deeper, distinctive fruit taste. The finished blend can taste sweeter or more tart depending on the fruit and whether the recipe includes a sweetener.

Does Strawberry Açaí have caffeine?

A blend made from açaí and strawberry purées does not inherently contain caffeine. Some drinks sold under similar Strawberry Açaí names add other ingredients, so the caffeine content depends on whether you are having a fruit purée or a formulated beverage.

Is Strawberry Açaí the same as Starbucks Strawberry Açaí Refresher?

No, not necessarily. Strawberry Açaí can simply mean a blend of açaí and strawberry purées, while Starbucks Strawberry Açaí Refresher is a specific prepared drink with its own formulation. The name alone does not guarantee the same ingredients.

How do you make Strawberry Açaí at home?

Blend açaí purée with strawberry purée until smooth. For a thicker, colder result, use frozen fruit or frozen purée; taste the mixture before adding any sweetener, since both the fruit and the recipe affect its sweetness.

Is Strawberry Açaí a smoothie or an açaí bowl?

It can be either. Blend Strawberry Açaí with more liquid for a drinkable smoothie, or keep it thick and serve it in a bowl with toppings. The name describes the fruit blend, not one fixed serving style.

Can you freeze Strawberry Açaí?

Yes, Strawberry Açaí can be frozen in portions. Thaw it in the refrigerator or blend it straight from frozen; the texture may separate or become less smooth after thawing, so stirring or blending helps.

How should you store Strawberry Açaí?

Keep frozen Strawberry Açaí in the freezer until you are ready to use it. Refrigerate a thawed or freshly prepared blend in a covered container, and avoid leaving it at room temperature for an extended time.

Is Strawberry Açaí good for weight loss?

Strawberry Açaí is not a weight-loss food by itself. It can be part of a meal, but added sweeteners and calorie-dense toppings can make a bowl more substantial than the fruit purée alone.

Strawberry Açaí Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

Vitamin K

21µg · 18% DV

Vitamin E

2.1mg · 14% DV

Folate

35µg · 9% DV

Minerals

Manganese

0.56mg · 24% DV

Copper

0.21mg · 23% DV

Potassium ⭐

252mg · 7% DV

Phosphorus

49mg · 7% DV

Sodium

2.8mg · 0% DV

How to Burn Off Strawberry Açaí

To burn the 105 calories in 1 cup (medium) (140 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry Açaí?

Strawberry Açaí combines puréed açaí, a deep-purple fruit from the Amazon region of Brazil, with strawberry purée. It is usually served chilled, either on its own or as the base for a smoothie bowl. The balance of tart fruit and sweetness depends on the recipe, especially whether sweeteners have been added.

It works as a breakfast or snack topped with fresh fruit, oats or granola, much like açaí bowls served in Brazil and cafés elsewhere. In the US and other English-speaking markets, strawberry açaí is also familiar as a flavour in cold drinks. The blend provides some fibre—4.2 g per 100 g—and its overall nutrition varies by preparation. For a lighter bowl, skip extra syrup and add whole fruit for sweetness.

How Nutritious Is Strawberry Açaí?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry Açaí Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Açaí Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry Açaí Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Açaí Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.22g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.