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Sweet fruit dessert with whipped cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
127
KCAL / 100G
Carbs
12.1g
· 38%
Protein
1.6g
· 5%
Fat
8.1g
· 57%
Fiber
1.6g
Vitamins
Vitamin C
28mg · 31% DV
B12
0.18µg · 8% DV
Vitamin A
58µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
34mg · 5% DV
Potassium ⭐
153mg · 5% DV
Calcium
42mg · 4% DV
Magnesium
11mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Strawberries with whipped cream contain 127 calories per 100 g. A 100 g serving provides 8.1 g of fat, 12.1 g of carbohydrates, and 1.6 g of protein.
Yes, strawberries with whipped cream are compatible with a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.