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Strawberries with whipped cream Calories
Sweet fruit dessert with whipped cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberries with whipped cream (170 g) has 216 calories. That works out to 127 calories per 100 g. It contains 20.6 g of carbs, 2.7 g of protein, 13.8 g of fat and 2.7 g of fiber. Its 47.6 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Strawberries with whipped cream Nutrition Facts
Selected: 1 cup (medium) · 170 g
216
KCAL / 170G
Carbs
20.6g
· 7% DV
Protein
2.7g
· 5% DV
Fat
13.8g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Strawberries with whipped cream nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.37 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberries with whipped cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 216 kcal |
| 1 tablespoon (small) | 20 g | 25 kcal |
| 2 tablespoon (double) | 40 g | 51 kcal |
| ½ cup (half) | 85 g | 108 kcal |
| 100 g | 100 g | 127 kcal |
| 1 serving (medium) | 150 g | 191 kcal |
| 1 piece (large) | 220 g | 279 kcal |
| 1 serving (large) | 250 g | 318 kcal |
| 1.5 cup (large) | 255 g | 324 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Strawberries with whipped cream
How do you make strawberries with whipped cream?
Strawberries with whipped cream are made by serving sliced, dry strawberries with freshly whipped cream. Whip cold cream until it holds soft peaks, then spoon it over the berries or layer the two in a glass just before serving.
Can you make strawberries with whipped cream ahead of time?
You can prepare the parts of strawberries with whipped cream ahead, but keep the berries and cream separate. Combine them shortly before serving so the strawberries do not release juice into the cream and make it watery.
How do you keep strawberries with whipped cream from getting watery?
To keep strawberries with whipped cream from getting watery, dry the berries thoroughly after washing and add the cream just before serving. Avoid leaving sliced strawberries mixed with sugar for a long time, because sugar draws out their juice.
Can you use frozen strawberries for strawberries with whipped cream?
Yes, you can use frozen strawberries for strawberries with whipped cream, but thawed berries are softer and release more liquid than fresh ones. Thaw them in the refrigerator, drain them well, and add them to the cream at serving time.
What kind of cream is best for strawberries with whipped cream?
Cold heavy cream or whipping cream works best for strawberries with whipped cream because it can be beaten until fluffy. Keep the cream and mixing bowl cold, and stop whipping once soft peaks form to avoid a grainy texture.
Can you use canned whipped cream for strawberries with whipped cream?
Yes, canned whipped cream works for strawberries with whipped cream when you want a quick topping. It tends to lose its shape sooner than freshly whipped cream, so spray it onto the berries right before serving rather than assembling the dessert in advance.
What is the difference between strawberries with whipped cream and strawberries and cream?
Strawberries with whipped cream specifically pairs the fruit with cream that has been whipped until airy. Strawberries and cream can also mean berries served with unwhipped cream, depending on the recipe and local usage.
Should you sweeten strawberries with whipped cream?
No, you do not have to sweeten strawberries with whipped cream. Ripe berries and sweetened cream may already provide enough sweetness. Taste the components first, then add a little sugar to the berries only if they are tart.
Can you freeze strawberries with whipped cream?
Freezing strawberries with whipped cream is not recommended for serving as a fresh dessert. The berries become soft as they thaw, and whipped cream can lose its airy texture; prepare a fresh portion instead for the best consistency.
What can you serve with strawberries and whipped cream?
Strawberries with whipped cream pair well with plain sponge cake, shortbread, or crisp cookies. Their mild flavor also works as a topping for pancakes or waffles; add the cream shortly before serving so it stays fluffy.
Strawberries with whipped cream Vitamins & Minerals
Vitamins
Vitamin C
47.6mg · 53% DV
B12
0.31µg · 13% DV
Vitamin A
98.6µg · 11% DV
B2
0.14mg · 11% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
260mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
41mg · 2% DV
Strawberries with whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberries with whipped cream
To burn the 216 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberries with whipped cream?
Strawberries with whipped cream pairs fresh strawberries with softly whipped cream, a simple dessert enjoyed in many places rather than a dish with one clearly defined origin. The berries may be left whole or sliced, then topped with cream just before serving so their fresh texture contrasts with its light, rich softness.
It is usually served chilled as a dessert or an occasional sweet snack, especially when strawberries are in season. The fruit brings freshness and some fibre, while the cream makes the dish richer and contributes much of its fat and energy. For a lighter bowl, use a modest swirl of cream and let ripe berries provide most of the sweetness; it also works well with a few plain biscuits on the side.
How Nutritious Is Strawberries with whipped cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberries with whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberries with whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberries with whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberries with whipped cream Fat Profile
SATURATED
8.5g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.