Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberries from jam Calories
Strawberry pieces taken from jam; high sugar, low fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberries from jam (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 12 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Strawberries from jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
48
KCAL / 20G
Carbs
12g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Strawberries from jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Strawberries from jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 48 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 piece (small) | 12 g | 29 kcal |
| 3 piece (medium) | 36 g | 86 kcal |
| 2 tablespoon (double) | 40 g | 96 kcal |
| 1 serving (small) | 50 g | 120 kcal |
| 0.25 cup (quarter) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| ½ cup (half) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Strawberries from jam
What are strawberries from jam?
Strawberries from jam are strawberry pieces cooked and preserved in sweet syrup. They are already soft and ready to eat, and are usually served with some syrup or used as a sweet topping or filling.
Can you eat strawberries from jam?
Yes, strawberries from jam can be eaten straight from the jar because they have already been cooked in the syrup. Their sweetness is concentrated, so a small spoonful can add plenty of flavor to toast, yogurt, or dessert.
Why do strawberries from jam go mushy?
Strawberries from jam become mushy when they are cooked for too long, stirred roughly, or made with very ripe fruit. If you are making jam at home, use gentle heat and handle the berries carefully to help them keep their shape.
How do you use strawberries from jam?
Use strawberries from jam as a topping for toast, pancakes, oatmeal, or yogurt, or fold them into cake and pastry fillings. Drain off excess syrup when adding them to a recipe where extra liquid could make the texture too wet.
How should you store strawberries from jam after taking them out of the jar?
Keep strawberries from jam in a clean, covered container in the refrigerator, preferably with a little syrup to prevent them drying out. Use a clean spoon when serving, and discard them if you notice mold, an off smell, or unusual bubbling.
Can you freeze strawberries from jam?
Yes, strawberries from jam can be frozen in a sealed freezer-safe container, with some syrup to protect them. They may turn softer after thawing, so they work best in desserts, sauces, or yogurt rather than as a firm garnish.
Should you rinse strawberries from jam before eating them?
No, you generally should not rinse strawberries from jam; water removes their syrup and flavor and can make them soggier. If they taste too sweet, drain off the syrup instead of washing the berries.
Are strawberries from jam the same as fresh strawberries?
No, strawberries from jam are cooked and sweetened, while fresh strawberries are uncooked and have a firmer texture. Use the jam fruit for sweet toppings and fillings; it will change the flavor and moisture of recipes calling for fresh berries.
Are strawberries from jam bad for blood sugar?
Strawberries from jam can raise blood sugar because they are preserved in sweet syrup. If you have diabetes, keep the portion in line with your individual meal plan and ask your doctor or dietitian how to fit it into your usual routine.
Can you use strawberries from jam in a cake?
Yes, strawberries from jam can work in cakes, pastries, and other baked desserts, especially as a filling or topping. Drain excess syrup first, since too much liquid can make cake layers soggy or affect the texture of the filling.
Strawberries from jam Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Folate
1.2µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
Iron
0.06mg · 0% DV
Sodium
3.6mg · 0% DV
Strawberries from jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberries from jam
To burn the 48 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberries from jam?
Strawberries from jam are the soft fruit pieces cooked with sugar to make strawberry jam. They are not quite like fresh strawberries served on their own: they are usually eaten with some of the syrup, or lifted out of the jar and drained for use as a topping.
Their tender texture and concentrated sweetness work well on toast, porridge, yoghurt or pancakes, and they can also top cakes and desserts. In Turkey, they fit naturally into a breakfast spread or an afternoon tea table; elsewhere, they are often used much the same way. They are high in sugar and relatively low in fibre. Pair a small spoonful with plain yoghurt or unsweetened porridge to balance the sweetness.
How Nutritious Is Strawberries from jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberries from jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberries from jam Contain Allergens?
No known major allergens
Which Diets Is Strawberries from jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberries from jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Strawberries from jam
Foods Similar to Strawberries from jam
Have another question about Strawberries from jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.