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Strawberries from jam Calories
Strawberry pieces taken from jam; high sugar, low fiber.
CALORIES
GI
POTASSIUM
FIBER
Strawberries from jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Strawberries from jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
6µg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Sodium
18mg · 1% DV
Strawberries from jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberries from jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberries from jam Contain Allergens?
No known major allergens
Which Diets Is Strawberries from jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberries from jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberries from jam
Strawberries from jam — Frequently Asked Questions
How many calories are in strawberries from jam?
Strawberries from jam contain 240 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Do strawberries from jam raise blood sugar?
Strawberries from jam have a glycemic index of 60, so they may have a moderate effect on blood sugar. They contain 60 g of carbohydrates per 100 g, making portion size relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.