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Strawberries Calories
Rich in vitamin C, fiber, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Strawberries Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Strawberries Vitamins & Minerals
Vitamins
Vitamin C
59mg · 66% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberries Contain Allergens?
No known major allergens
Which Diets Is Strawberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberries
Strawberries — Frequently Asked Questions
How many calories are in strawberries?
Strawberries provide 32 calories per 100 g. The same serving contains 7.7 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Are strawberries suitable for a vegan or gluten-free diet?
Yes. Strawberries are compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.