Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Strained yogurt zucchini cucumber meze Calories
Protein-rich yogurt meze
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Strained yogurt zucchini cucumber meze (60 g) has 65 calories. That works out to 108 calories per 100 g. It contains 2.7 g of carbs, 5 g of protein, 3.7 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Strained yogurt zucchini cucumber meze Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
65
KCAL / 60G
Carbs
2.7g
· 1% DV
Protein
5g
· 10% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 31% · Fat 52%
Strained yogurt zucchini cucumber meze nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Strained yogurt zucchini cucumber meze?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 65 kcal |
| 1 tablespoon (small) | 30 g | 32 kcal |
| 0.25 cup (quarter) | 60 g | 65 kcal |
| 3 tablespoon (large) | 90 g | 97 kcal |
| 100 g | 100 g | 108 kcal |
| ½ cup (half) | 120 g | 130 kcal |
| 1 serving (medium) | 120 g | 130 kcal |
| 1 serving (large) | 180 g | 194 kcal |
| 1 cup (chopped) | 240 g | 259 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Strained yogurt zucchini cucumber meze
How do you make strained yogurt zucchini cucumber meze?
To make strained yogurt zucchini cucumber meze, sauté grated zucchini until tender and let it cool. Stir it into thick strained yogurt with grated, squeezed cucumber, garlic, and chopped dill. Finish with a little olive oil before serving.
Is the zucchini cooked or raw in strained yogurt zucchini cucumber meze?
The zucchini is usually cooked in strained yogurt zucchini cucumber meze. Briefly sautéing grated zucchini softens it and brings out its flavor; cool it completely before mixing it with the yogurt. Some home versions use finely grated raw zucchini instead.
How do you stop strained yogurt zucchini cucumber meze from getting watery?
Squeeze the grated cucumber well before adding it to strained yogurt zucchini cucumber meze. Cook the grated zucchini until excess moisture evaporates, then cool it before mixing. Thick strained yogurt also helps the finished meze hold its shape.
Is strained yogurt zucchini cucumber meze the same as tzatziki?
No, strained yogurt zucchini cucumber meze is not quite the same as tzatziki. This meze combines zucchini and cucumber with thick yogurt, and the zucchini is often cooked; tzatziki is usually a cucumber-and-yogurt sauce, commonly thinner and flavored with herbs and garlic.
What do you serve with strained yogurt zucchini cucumber meze?
Strained yogurt zucchini cucumber meze pairs well with grilled meat, kebabs, chicken, or a spread of other cold mezes. Serve it as a side or dip with warm flatbread; its cool, tangy flavor also balances richly seasoned dishes.
Can you make strained yogurt zucchini cucumber meze ahead of time?
Yes, you can make strained yogurt zucchini cucumber meze ahead and keep it covered in the refrigerator. Cool the cooked zucchini before combining it with the yogurt, and add any olive-oil garnish just before serving for the freshest appearance.
Can Greek yogurt be used in strained yogurt zucchini cucumber meze?
Yes, thick Greek yogurt works well in strained yogurt zucchini cucumber meze as a substitute for strained yogurt. If your Greek yogurt is loose, drain it briefly through a fine sieve so the cucumber and zucchini do not make the meze runny.
Should you peel the cucumber for strained yogurt zucchini cucumber meze?
No, peeling the cucumber is optional for strained yogurt zucchini cucumber meze. Wash it well and grate it with the skin on for more texture; remove the watery, seedy center if the cucumber is especially large, then squeeze out excess liquid.
Can strained yogurt zucchini cucumber meze be frozen?
Freezing is not recommended for strained yogurt zucchini cucumber meze. The cucumber and yogurt can release water and turn grainy after thawing, so the meze loses its smooth, fresh texture. Make it fresh or refrigerate leftovers instead.
What herbs go in strained yogurt zucchini cucumber meze?
Dill and garlic are common additions to strained yogurt zucchini cucumber meze. Fresh mint can also work, while a little lemon juice adds brightness. Stir herbs in sparingly so they complement, rather than overpower, the mild zucchini and cucumber.
Strained yogurt zucchini cucumber meze Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
B5
0.25mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
59mg · 8% DV
Iodine
11µg · 7% DV
Calcium
69mg · 7% DV
Selenium
3.72µg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
51mg · 2% DV
Strained yogurt zucchini cucumber meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt zucchini cucumber meze
To burn the 65 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt zucchini cucumber meze?
Strained yogurt zucchini cucumber meze brings thick, tangy yogurt together with zucchini and cucumber in a cool Turkish-style meze. The vegetables may be grated or finely chopped; zucchini is sometimes briefly cooked to release excess moisture and keep the mixture thick.
It is usually served chilled, alongside grilled dishes, other small plates or bread. Its fresh, mild flavour and creamy texture make it a welcome contrast to richer foods. Strained yogurt gives it a notably protein-rich character, with 8.3 g of protein per 100 g. For a lighter version, choose lower-fat yogurt and use just a little oil when finishing the dish; draining or gently cooking the zucchini also helps prevent a watery meze.
How Nutritious Is Strained yogurt zucchini cucumber meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt zucchini cucumber meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt zucchini cucumber meze Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt zucchini cucumber meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained yogurt zucchini cucumber meze Fat Profile
SATURATED
2.22g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Strained yogurt zucchini cucumber meze
Foods Similar to Strained yogurt zucchini cucumber meze
Have another question about Strained yogurt zucchini cucumber meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.