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●Low GI

Strained yogurt with zucchini and carrot Calories

Protein-rich strained yogurt dip with zucchini and carrot

CALORIES

88kcal

28low

POTASSIUM

182mg

FIBER

0.8g

Strained yogurt with zucchini and carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 26%

Protein

6.1g

· 29%

Fat

4.3g

· 45%

Fiber

0.8g

Strained yogurt with zucchini and carrot Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.46mg · 9% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Strained yogurt with zucchini and carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with zucchini and carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with zucchini and carrot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with zucchini and carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with zucchini and carrot Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained yogurt with zucchini and carrot

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Strained yogurt with zucchini and carrot — Frequently Asked Questions

How many calories are in strained yogurt with zucchini and carrot?

Strained yogurt with zucchini and carrot contains 88 calories per 100 g. The same amount provides 6.1 g of protein, 5.4 g of carbohydrates, and 4.3 g of fat.

Is strained yogurt with zucchini and carrot suitable for a low-glycemic diet?

It has a glycemic index of 28, which is considered low. It provides 5.4 g of carbohydrates per 100 g and is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.