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●Low GI

Strained yogurt with pickles Calories

High-protein fermented yogurt dip with pickles; high in sodium

CALORIES

97kcal

27low

POTASSIUM

185mg

FIBER

0.5g

Strained yogurt with pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 19%

Protein

8.1g

· 34%

Fat

5.1g

· 47%

Fiber

0.5g

Strained yogurt with pickles Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

2.6µg · 9% DV

0.42mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

108mg · 15% DV

Calcium

135mg · 14% DV

Zinc

1mg · 9% DV

Strained yogurt with pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with pickles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with pickles Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with pickles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained yogurt with pickles Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Strained yogurt with pickles — Frequently Asked Questions

How many calories are in strained yogurt with pickles?

Strained yogurt with pickles provides 97 calories per 100 g. It contains 8.1 g of protein, 4.6 g of carbohydrates, and 5.1 g of fat per 100 g.

Is strained yogurt with pickles suitable for a keto diet?

Yes, strained yogurt with pickles is listed as keto-compatible. It has 4.6 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.