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Strained yogurt with pickles Calories
High-protein fermented yogurt dip with pickles; high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strained yogurt with pickles (120 g) has 116 calories. That works out to 97 calories per 100 g. It contains 5.5 g of carbs, 9.7 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Strained yogurt with pickles Nutrition Facts
Selected: 1 serving (medium) · 120 g
116
KCAL / 120G
Carbs
5.5g
· 2% DV
Protein
9.7g
· 19% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 34% · Fat 47%
Strained yogurt with pickles nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained yogurt with pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 116 kcal |
| 1 tablespoon (mini) | 15 g | 15 kcal |
| 1 piece (diced) | 25 g | 24 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (chopped) | 50 g | 49 kcal |
| 1 serving (small) | 60 g | 58 kcal |
| 100 g | 100 g | 97 kcal |
| 1 cup (medium) | 180 g | 175 kcal |
| 1 serving (large) | 200 g | 194 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Strained yogurt with pickles
How do you make strained yogurt with pickles?
Strained yogurt with pickles is made by folding finely chopped pickles into thick, plain strained yogurt. Start with drained cucumber pickles, then add herbs or garlic if you like. Chill it briefly so the flavors blend, and stir before serving.
What pickles are best in strained yogurt with pickles?
Cucumber pickles are the usual choice for strained yogurt with pickles because they add a crisp, tangy bite without overwhelming the yogurt. Chopped dill pickles or cornichons work well; use stronger pickled vegetables sparingly so their flavor does not dominate.
Can you add garlic and dill to strained yogurt with pickles?
Yes, garlic and dill both work well in strained yogurt with pickles. Minced fresh dill makes it taste brighter, while a little crushed garlic gives it a savory dip-like flavor. Add gradually, since the pickles already bring plenty of punch.
What do you serve with strained yogurt with pickles?
Serve strained yogurt with pickles as a cold dip or meze alongside grilled meat, kebabs, roasted vegetables, or crisp bread. It also works as a sandwich spread. Keep it chilled until serving, especially when it is set out with other dips.
How long does strained yogurt with pickles last in the fridge?
Keep strained yogurt with pickles covered in the refrigerator and eat it within a few days. Use a clean spoon each time and do not leave it at room temperature for an extended period. Discard it if you notice mold, an unusual smell, or a changed appearance.
Why does strained yogurt with pickles get watery?
Strained yogurt with pickles can turn watery because chopped pickles release brine and yogurt may separate as it sits. Stir it before serving, or drain off excess liquid. For a thicker dip, add a little more strained yogurt rather than extra pickle brine.
Should you add salt to strained yogurt with pickles?
Usually, strained yogurt with pickles does not need extra salt because the pickles and their brine are already salty. Mix the dip first and taste it; if needed, add only a small pinch. Adding pickle juice can make it saltier and thinner.
Can you freeze strained yogurt with pickles?
Freezing strained yogurt with pickles is not recommended. Thawed yogurt can become grainy and watery, and the pickles lose their crisp texture. Make a fresh batch for the best consistency, and keep any leftovers refrigerated instead.
Is strained yogurt with pickles a good make-ahead dip?
Yes, strained yogurt with pickles can be made ahead and chilled so its flavors meld. For the crunchiest result, stir in the chopped pickles shortly before serving; otherwise, they may soften as they sit in the yogurt.
How can you make strained yogurt with pickles less salty?
To make strained yogurt with pickles less salty, use drained pickles rather than adding their brine, and avoid adding salt. You can also increase the amount of plain strained yogurt to soften the salty, tangy taste without masking the pickle flavor.
Strained yogurt with pickles Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.26mg · 20% DV
Biotin
3.12µg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
504mg · 22% DV
Phosphorus
130mg · 19% DV
Calcium
162mg · 16% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
222mg · 7% DV
Strained yogurt with pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt with pickles
To burn the 116 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt with pickles?
Strained yogurt with pickles combines thick, tangy yogurt with finely chopped pickled vegetables. It is an easy dip rather than a single fixed recipe: the type and amount of pickle can vary, and cucumber pickles are a common choice. The cool, creamy yogurt contrasts with the pickles’ sharp acidity and crunch. Serve it as a dip with bread or fresh vegetables, or alongside grilled food and other small plates. It is a protein-rich yogurt dish, though the pickles can make it quite salty. For a milder, less salty version, rinse and drain the pickles before mixing them in; a spoonful of plain yogurt can also soften the flavour and loosen the texture.
How Nutritious Is Strained yogurt with pickles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt with pickles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with pickles Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with pickles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained yogurt with pickles Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.