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Strained Yogurt with Parsley and Dill Calories
A thick, protein-rich yogurt dip flavored with parsley and dill.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strained Yogurt with Parsley and Dill has 112 calories. It contains 4.2 g of carbs, 8.8 g of protein, 6.5 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Strained Yogurt with Parsley and Dill Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
8.8g
· 18% DV
Fat
6.5g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 32% · Fat 53%
Strained Yogurt with Parsley and Dill nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained Yogurt with Parsley and Dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 112 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 2 tablespoon (large) | 30 g | 34 kcal |
| 1 piece (small) | 40 g | 45 kcal |
| 1 serving (small) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (large) | 150 g | 168 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 cup (medium) | 240 g | 269 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Strained Yogurt with Parsley and Dill
How do you make Strained Yogurt with Parsley and Dill?
Strained Yogurt with Parsley and Dill is made by stirring finely chopped fresh parsley and dill into thick strained yogurt. Mix until evenly combined, then chill briefly before serving so the herbs can flavor the yogurt.
What do you serve with Strained Yogurt with Parsley and Dill?
Strained Yogurt with Parsley and Dill works as a dip for raw vegetables or flatbread and as a cool side for grilled meat, chicken, or roasted vegetables. Its thick texture also makes it easy to spread in a sandwich or wrap.
What is in Strained Yogurt with Parsley and Dill?
Strained Yogurt with Parsley and Dill contains strained yogurt, fresh parsley, and fresh dill. Garlic, olive oil, lemon juice, or black pepper can be added for variation, but the yogurt and herbs give the dip its defining flavor.
Is Strained Yogurt with Parsley and Dill the same as tzatziki?
No, Strained Yogurt with Parsley and Dill is not the same as tzatziki. Tzatziki typically includes cucumber and often garlic, while this herb yogurt centers on parsley and dill and is generally served as a thick dip or spread.
Can you make Strained Yogurt with Parsley and Dill ahead of time?
Yes, Strained Yogurt with Parsley and Dill can be prepared ahead and kept covered in the refrigerator. For the freshest herb flavor, make it shortly before serving rather than several days in advance, and stir it before putting it on the table.
How long does Strained Yogurt with Parsley and Dill last in the fridge?
Strained Yogurt with Parsley and Dill usually keeps for about 2–3 days in a covered container in the refrigerator. Use a clean spoon each time and return leftovers promptly to the fridge; discard the dip if its smell or appearance changes.
Can you use dried herbs in Strained Yogurt with Parsley and Dill?
Yes, dried parsley and dill can be used in Strained Yogurt with Parsley and Dill, though fresh herbs give it a brighter flavor and texture. Add a small amount, let it sit briefly, then taste before adding more.
How can you make Strained Yogurt with Parsley and Dill thinner for a dressing?
To make Strained Yogurt with Parsley and Dill thinner, stir in a little milk, water, or lemon juice until it reaches a pourable consistency. Add the liquid gradually so the herb flavor stays balanced and the dip does not become watery.
Can you freeze Strained Yogurt with Parsley and Dill?
Freezing Strained Yogurt with Parsley and Dill is not recommended because yogurt can separate and turn grainy after thawing. The herbs may also lose their fresh flavor, so make a smaller batch and keep it refrigerated instead.
Can Strained Yogurt with Parsley and Dill be used as a sandwich spread?
Yes, Strained Yogurt with Parsley and Dill makes a thick, tangy sandwich spread. Pair it with sliced vegetables, roasted chicken, or falafel, and spread it in a thin layer so the bread does not become soggy.
Strained Yogurt with Parsley and Dill Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin K
25µg · 21% DV
B2
0.25mg · 19% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Selenium
5µg · 9% DV
Potassium ⭐
160mg · 5% DV
Sodium
45mg · 2% DV
Strained Yogurt with Parsley and Dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained Yogurt with Parsley and Dill
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained Yogurt with Parsley and Dill?
Strained yogurt with parsley and dill is a thick yogurt dip made by mixing strained yogurt with finely chopped fresh herbs. It has a creamy texture and a gently tangy, refreshing taste, with the dill and parsley adding a green, aromatic note. Similar herb-yogurt dips are common across the eastern Mediterranean and surrounding regions, though the exact herbs and seasonings vary from kitchen to kitchen.
Serve it with warm flatbread, raw vegetables or grilled meat and vegetables; it also works as a cool side for a mezze-style spread. Its 8.8 g of protein per 100 g makes it a satisfying dip. For a lighter version, skip added oil and serve it with crunchy vegetables.
How Nutritious Is Strained Yogurt with Parsley and Dill?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained Yogurt with Parsley and Dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt with Parsley and Dill Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt with Parsley and Dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt with Parsley and Dill Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.