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Strained yogurt with mustard Calories
Protein-rich strained yogurt flavored with mustard
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strained yogurt with mustard has 97 calories. It contains 4.7 g of carbs, 8.1 g of protein, 5.1 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Strained yogurt with mustard Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
8.1g
· 16% DV
Fat
5.1g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 33% · Fat 48%
Strained yogurt with mustard nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained yogurt with mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 97 kcal |
| 1 piece (mini) | 25 g | 24 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 100 g | 100 g | 97 kcal |
| 1 cup (small) | 120 g | 116 kcal |
| 1 pack (medium) | 150 g | 146 kcal |
| 1 cup (medium) | 180 g | 175 kcal |
| 1 serving (large) | 200 g | 194 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Strained yogurt with mustard
What is strained yogurt with mustard?
Strained yogurt with mustard is a thick, tangy yogurt mixture seasoned with mustard. It can be served as a cold dip, a side, or a spread; the flavor and sharpness vary with the type and amount of mustard used.
How do you make strained yogurt with mustard?
To make strained yogurt with mustard, stir mustard into thick strained yogurt until smooth. Add the mustard gradually and taste as you go; lemon juice, olive oil, or chopped herbs can be mixed in for extra flavor.
What does strained yogurt with mustard taste like?
Strained yogurt with mustard tastes creamy and tangy, with a sharp, savory mustard note. Dijon tends to make it more pungent, while a milder mustard keeps the yogurt flavor more prominent.
What can you serve with strained yogurt with mustard?
Serve strained yogurt with mustard alongside roasted vegetables, potatoes, grilled chicken, or meat. Its thick texture also works as a dip for raw vegetables or as a tangy addition to a mezze-style spread.
Can you use strained yogurt with mustard as a sandwich spread?
Yes, strained yogurt with mustard works as a sandwich spread. Its thick texture is less likely to make bread soggy than a runny sauce, and it pairs well with vegetables, eggs, or chicken.
Which mustard works best in strained yogurt with mustard?
Dijon, yellow, and whole-grain mustard all work in strained yogurt with mustard. Dijon gives it a sharper taste, yellow mustard is milder, and whole-grain mustard adds a bit of texture.
Can strained yogurt with mustard replace mayonnaise in a recipe?
Yes, strained yogurt with mustard can replace mayonnaise in dips, sandwich spreads, and some dressings. It tastes tangier and less rich, so add it gradually and adjust the seasoning to suit the dish.
How long does strained yogurt with mustard keep in the refrigerator?
Keep strained yogurt with mustard covered in the refrigerator and use it within a few days. Serve it with a clean spoon, and discard it if it has been left at room temperature for an extended time.
Why is my strained yogurt with mustard runny?
Strained yogurt with mustard can turn runny if the yogurt is not thick enough or extra liquid is stirred in. Drain off any separated liquid and mix again; add mustard and other liquid ingredients gradually next time.
Is strained yogurt with mustard the same as tzatziki?
No, strained yogurt with mustard is not the same as tzatziki. Mustard gives it its defining sharp flavor, while tzatziki is typically made with cucumber, garlic, and herbs and has a fresher, cucumber-led taste.
Strained yogurt with mustard Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Zinc
0.62mg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
92mg · 4% DV
Strained yogurt with mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt with mustard
To burn the 97 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt with mustard?
Strained yogurt with mustard combines thick, tangy yogurt with mustard for a simple dip or spread. The amount and style of mustard vary by recipe, and some versions include a little salt or herbs. It is better understood as a flexible preparation than as a dish tied to one particular region or fixed tradition.
Its texture is creamy and dense, with the yogurt’s gentle sourness balanced by mustard’s sharp, savoury bite. It works as a dip for raw vegetables, a spread in sandwiches, or a cool accompaniment to grilled foods; in Turkey, it can also be served as part of a meze spread. Strained yogurt makes it a protein-rich choice, while using mustard sparingly keeps the flavour mellow. Add more to taste if you prefer extra heat.
How Nutritious Is Strained yogurt with mustard?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt with mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with mustard Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt with mustard Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.