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●Low GI

Strained yogurt with mustard Calories

Protein-rich strained yogurt flavored with mustard

CALORIES

97kcal

27low

POTASSIUM

176mg

FIBER

0.2g

Strained yogurt with mustard Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 19%

Protein

8.1g

· 33%

Fat

5.1g

· 48%

Fiber

0.2g

Strained yogurt with mustard Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

135mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Strained yogurt with mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with mustard Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with mustard Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with mustard Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Strained yogurt with mustard — Frequently Asked Questions

How many calories and how much protein are in strained yogurt with mustard?

Per 100 g, strained yogurt with mustard provides 97 calories and 8.1 g of protein. It also contains 4.7 g carbs and 5.1 g fat.

Is strained yogurt with mustard gluten-free, and does it contain any allergens?

Yes, it is suitable for a gluten-free diet. However, it contains dairy and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.