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Strained yogurt with chili Calories
Protein-rich strained yogurt dip with chili
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Strained yogurt with chili (60 g) has 71 calories. That works out to 118 calories per 100 g. It contains 2.8 g of carbs, 5.2 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Strained yogurt with chili Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
71
KCAL / 60G
Carbs
2.8g
· 1% DV
Protein
5.2g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 29% · Fat 55%
Strained yogurt with chili nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Strained yogurt with chili?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 71 kcal |
| 1 piece (mini) | 20 g | 24 kcal |
| 1 tablespoon (small) | 30 g | 35 kcal |
| 1 serving (small) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 4 tablespoon (large) | 120 g | 142 kcal |
| 1 serving (large) | 150 g | 177 kcal |
| 1 cup (large) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Strained yogurt with chili
What is strained yogurt with chili?
Strained yogurt with chili is a Turkish-style meze made with thick yogurt and a topping of chili-infused oil. Garlic is a common addition, and the heat varies with the type and amount of chili used.
How do you make strained yogurt with chili?
To make strained yogurt with chili, stir garlic into thick strained yogurt, then spoon over chili warmed briefly in oil. Take the oil off the heat before adding the chili so it releases its flavor without burning.
Why is strained yogurt with chili called atom?
In Turkish meze menus, atom refers to the dip’s notably hot chili topping. The name does not guarantee a fixed heat level, so recipes range from gently spicy to very fiery.
Is strained yogurt with chili the same as haydari?
No. Strained yogurt with chili is defined by its spicy oil topping, while haydari is commonly seasoned with herbs such as dill or mint and may include cheese. Both are Turkish yogurt-based mezes, but their characteristic flavors differ.
What do you serve with strained yogurt with chili?
Serve strained yogurt with chili with warm flatbread, pita, or raw vegetables for dipping. It also works alongside grilled meats and kebabs, where the cool yogurt contrasts with smoky, savory flavors.
How can you make strained yogurt with chili less spicy?
To make strained yogurt with chili less spicy, mix in more plain strained yogurt before serving. You can also use less chili in the oil topping; adding bread or vegetables alongside helps balance each bite.
Can you make strained yogurt with chili ahead of time?
Yes, you can prepare the yogurt base for strained yogurt with chili ahead of time and keep it covered in the refrigerator. Add the chili oil just before serving for the freshest flavor and a distinct topping.
How long does strained yogurt with chili last in the fridge?
Keep strained yogurt with chili covered in the refrigerator and use it within a few days. Do not leave it out at room temperature for an extended period, and discard portions that have sat out during a meal.
Which chili works best in strained yogurt with chili?
Dried chili flakes or dried hot peppers work well in strained yogurt with chili because their flavor infuses the warm oil. Choose the variety and amount to suit your preferred heat, and avoid scorching it.
Can you use Greek yogurt for strained yogurt with chili?
Yes, plain Greek yogurt can stand in for the strained yogurt in strained yogurt with chili because it has a thick texture. If it is looser than expected, drain it briefly so the chili oil stays on top.
Strained yogurt with chili Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.56µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
81mg · 8% DV
Sodium
153mg · 7% DV
Selenium
2.88µg · 5% DV
Potassium ⭐
109mg · 3% DV
Strained yogurt with chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt with chili
To burn the 71 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt with chili?
Strained yogurt with chili is a Turkish meze, usually made by seasoning thick strained yogurt with garlic and topping it with butter warmed with chilli flakes or dried hot pepper. The exact balance of heat and richness varies from kitchen to kitchen; “atom” refers to its punchy spice.
Serve it as a dip with bread or pide, alongside grilled meat, or as part of a spread of small dishes. Its cool, tangy yogurt contrasts with the warm, buttery chilli topping. It provides protein and has a substantial texture, so a small serving can go a long way. For a lighter version, use less butter and briefly warm the chilli in a little olive oil instead.
How Nutritious Is Strained yogurt with chili?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt with chili Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with chili Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with chili Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt with chili Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.