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Strained yogurt with caramelized onion and hazelnut Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strained yogurt with caramelized onion and hazelnut (150 g) has 254 calories. That works out to 169 calories per 100 g. It contains 12.3 g of carbs, 11.4 g of protein, 16.7 g of fat and 1.7 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Strained yogurt with caramelized onion and hazelnut Nutrition Facts
Selected: 1 serving (medium) · 150 g
254
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
11.4g
· 23% DV
Fat
16.7g
· 21% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 19% · Fat 61%
Strained yogurt with caramelized onion and hazelnut nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained yogurt with caramelized onion and hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 254 kcal |
| 2 tablespoon (small) | 30 g | 51 kcal |
| 100 g | 100 g | 169 kcal |
| ½ cup (small) | 110 g | 186 kcal |
| 0.75 cup (medium) | 170 g | 287 kcal |
| 1 pack (medium) | 200 g | 338 kcal |
| 1 cup (large) | 225 g | 380 kcal |
| 1 serving (large) | 250 g | 423 kcal |
Calculated from 169 calories per 100 g.
Frequently Asked Questions About Strained yogurt with caramelized onion and hazelnut
What does strained yogurt with caramelized onion and hazelnut taste like?
Strained yogurt with caramelized onion and hazelnut tastes tangy, sweet, and nutty, with a creamy base and crunchy pieces of hazelnut. Slowly cooked onion softens the yogurt’s sharpness, so the result works as a savory dip or side rather than a sweet yogurt dish.
Is strained yogurt with caramelized onion and hazelnut a dip or a side dish?
Strained yogurt with caramelized onion and hazelnut can be served as either a dip or a side dish. Keep it thick for a platter with vegetables or bread, or spoon it beside grilled food as a cool, savory accompaniment.
Can Greek yogurt replace strained yogurt in strained yogurt with caramelized onion and hazelnut?
Yes, thick Greek yogurt can replace strained yogurt in strained yogurt with caramelized onion and hazelnut. Choose an unsweetened variety; if it seems loose, drain off excess liquid first so the onions do not make the mixture runny.
Can you mix warm onions into strained yogurt with caramelized onion and hazelnut?
No, let the caramelized onions cool before mixing them into strained yogurt with caramelized onion and hazelnut. Warm onions can loosen the yogurt and take away the cool contrast that makes this dish work well as a dip or mezze.
How do you keep strained yogurt with caramelized onion and hazelnut from getting watery?
Use well-drained, thick yogurt and cool the onions fully before combining them for strained yogurt with caramelized onion and hazelnut. If you are using regular yogurt, strain it first; avoid stirring in any liquid released by the onions.
Can you make strained yogurt with caramelized onion and hazelnut with another nut?
Yes, you can make strained yogurt with caramelized onion using chopped walnuts or another nut instead of hazelnuts. The flavor and crunch will change, so add the nuts just before serving to keep them crisp.
What should you serve with strained yogurt with caramelized onion and hazelnut?
Serve strained yogurt with caramelized onion and hazelnut with warm flatbread, crackers, or raw vegetables for dipping. It also pairs well with grilled vegetables and savory grilled dishes, where its cool, tangy flavor balances richer food.
Can strained yogurt with caramelized onion and hazelnut be made ahead?
Yes, you can prepare strained yogurt with caramelized onion and hazelnut ahead and keep it covered in the refrigerator. Stir in the hazelnuts just before serving so they stay crunchy, and do not leave the yogurt dish at room temperature for an extended time.
How do you caramelize onions for strained yogurt with caramelized onion and hazelnut?
Cook thinly sliced onions slowly in a pan until they are very soft and golden brown for strained yogurt with caramelized onion and hazelnut. Stir regularly and keep the heat moderate; rushing the cooking can burn the onions before their sweetness develops.
Can strained yogurt with caramelized onion and hazelnut be used as a sandwich spread?
Yes, strained yogurt with caramelized onion and hazelnut makes a flavorful spread for sandwiches or wraps. Use a thick mixture and add the hazelnuts near serving time, so the bread does not become soggy and the nuts retain some crunch.
Strained yogurt with caramelized onion and hazelnut Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.38mg · 29% DV
B5
0.72mg · 14% DV
Vitamin E
1.73mg · 12% DV
Minerals
Phosphorus
213mg · 30% DV
Copper
0.24mg · 27% DV
Calcium
233mg · 23% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
308mg · 9% DV
Sodium
81mg · 4% DV
Strained yogurt with caramelized onion and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt with caramelized onion and hazelnut
To burn the 254 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt with caramelized onion and hazelnut?
Strained yogurt with caramelized onion and hazelnut pairs thick, tangy yogurt with slowly browned onion and crunchy nuts. It is a contemporary take on the yogurt dips and meze found around the eastern Mediterranean, rather than a dish tied to one particular region.
The creamy base balances the onion’s mellow sweetness and the hazelnuts’ toasted flavor. Serve it as a dip with warm flatbread or raw vegetables, or add it to a mezze spread; it also works as a savory snack. It provides protein and calcium, while the nuts contribute much of its richness. For a lighter serving, scoop it up with cucumber, peppers or other vegetables instead of relying only on bread.
How Nutritious Is Strained yogurt with caramelized onion and hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt with caramelized onion and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with caramelized onion and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with caramelized onion and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt with caramelized onion and hazelnut Fat Profile
SATURATED
5.25g
MONOUNSATURATED
7.65g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.