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Strained yogurt with bulgur and corn Calories
High in protein and calcium, with carbohydrates from bulgur and corn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Strained yogurt with bulgur and corn (200 g) has 192 calories. That works out to 96 calories per 100 g. It contains 20.4 g of carbs, 12.2 g of protein, 6.8 g of fat and 2.4 g of fiber. Its 224 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Strained yogurt with bulgur and corn Nutrition Facts
Selected: 1 bottle (small) · 200 g
192
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
12.2g
· 24% DV
Fat
6.8g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 25% · Fat 32%
Strained yogurt with bulgur and corn nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.16 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Strained yogurt with bulgur and corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 192 kcal |
| 1 tablespoon (grated) | 20 g | 19 kcal |
| 3 tablespoon (medium) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 120 g | 115 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 cup (medium) | 180 g | 173 kcal |
| 1 bottle (medium) | 250 g | 240 kcal |
| 1 serving (large) | 300 g | 288 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Strained yogurt with bulgur and corn
What is strained yogurt with bulgur and corn?
Strained yogurt with bulgur and corn is a savory mixture of strained yogurt, cooked bulgur, and corn. The prepared product is classified as processed because its ingredients have been prepared and combined; that label alone does not mean it is ultra-processed.
Is strained yogurt with bulgur and corn the same as ayran or cacık?
No, strained yogurt with bulgur and corn is not the same as ayran or cacık. Ayran is a pourable yogurt drink, while cacık is usually a thinner yogurt dish with cucumber and herbs; this mixture contains bulgur and corn and is typically eaten with a spoon.
Should bulgur be cooked before adding it to strained yogurt with bulgur and corn?
Yes, cook the bulgur and let it cool before mixing it into strained yogurt with bulgur and corn. Uncooked bulgur can stay hard and absorb moisture from the yogurt; fine bulgur can instead be softened with hot water and drained.
Can strained yogurt with bulgur and corn be served warm?
It is best served cold or cool, rather than heated. Warming strained yogurt with bulgur and corn can make the yogurt separate and change the texture, so cook the bulgur and corn separately, cool them, and then mix them in.
How can I make strained yogurt with bulgur and corn less salty?
Choose plain, unsalted strained yogurt when making strained yogurt with bulgur and corn at home, and add salt only after tasting. If the finished mixture is too salty, mixing in more plain yogurt can soften the saltiness without changing its basic character.
What herbs or seasonings go well in strained yogurt with bulgur and corn?
Mint, dill, black pepper, and a little garlic work well in strained yogurt with bulgur and corn. Add fresh herbs shortly before serving to keep their flavor bright, and use a light hand with salt if the yogurt or corn is already seasoned.
Can strained yogurt with bulgur and corn be used as a dip?
Yes, serve strained yogurt with bulgur and corn as a thick dip with raw vegetables or pieces of flatbread. If it is too firm for dipping, stir in a little plain yogurt or cold water rather than heating it.
Can I make strained yogurt with bulgur and corn using frozen or canned corn?
Yes, both frozen and canned corn work in strained yogurt with bulgur and corn. Cook frozen kernels until tender, or drain and rinse canned corn to remove excess liquid and salt; cool the kernels before mixing them with the yogurt.
How long does strained yogurt with bulgur and corn keep after opening?
Keep opened strained yogurt with bulgur and corn covered in the refrigerator and eat it promptly. Use a clean spoon each time, follow the package’s storage instructions, and discard it if it has been left out for an extended period or shows signs of spoilage.
Does strained yogurt with bulgur and corn work as a post-workout snack?
Yes, strained yogurt with bulgur and corn can make a convenient post-workout snack, providing yogurt protein alongside carbohydrates from the bulgur and corn. Eat it chilled, and add fruit or another food if you need a more substantial recovery meal.
Strained yogurt with bulgur and corn Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
B5
0.78mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
224mg · 32% DV
Calcium
236mg · 24% DV
Selenium
9.2µg · 17% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
352mg · 10% DV
Sodium
84mg · 4% DV
Strained yogurt with bulgur and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt with bulgur and corn
To burn the 192 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt with bulgur and corn?
Strained yogurt with bulgur and corn combines thick, tangy strained yogurt with cooked bulgur and sweet corn. It is a simple prepared dish rather than a widely established regional specialty, and can be mixed together at home as a snack or side.
The creamy yogurt contrasts with bulgur’s pleasantly chewy grains and the sweetness of the corn. It works as a light lunch, a savoury snack, or a side alongside grilled vegetables or flatbread. The yogurt contributes protein, while bulgur and corn provide carbohydrates. For a fresher, lighter-tasting bowl, add cucumber and herbs, and use just a little olive oil.
How Nutritious Is Strained yogurt with bulgur and corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt with bulgur and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with bulgur and corn Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with bulgur and corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt with bulgur and corn Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.