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●Low GI

Strained yogurt with bulgur and corn Calories

High in protein and calcium, with carbohydrates from bulgur and corn

CALORIES

96kcal

42low

POTASSIUM

176mg

FIBER

1.2g

Strained yogurt with bulgur and corn Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 43%

Protein

6.1g

· 25%

Fat

3.4g

· 32%

Fiber

1.2g

Strained yogurt with bulgur and corn Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Strained yogurt with bulgur and corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with bulgur and corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with bulgur and corn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with bulgur and corn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with bulgur and corn Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Strained yogurt with bulgur and corn — Frequently Asked Questions

How many calories are in strained yogurt with bulgur and corn?

Strained yogurt with bulgur and corn provides 96 calories per 100 g. It contains 6.1 g of protein, 10.2 g of carbohydrates, and 3.4 g of fat per 100 g.

Is strained yogurt with bulgur and corn gluten-free?

No. It contains gluten, and it also contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.