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●Low GI

Strained yogurt with broad beans Calories

High in protein, with fiber from broad beans

CALORIES

96kcal

28low

POTASSIUM

214mg

FIBER

2.3g

Strained yogurt with broad beans Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 33%

Protein

7.1g

· 29%

Fat

4.1g

· 38%

Fiber

2.3g

Strained yogurt with broad beans Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Folate

32µg · 8% DV

Minerals

Phosphorus

122mg · 17% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Strained yogurt with broad beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with broad beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with broad beans Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with broad beans Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with broad beans Fat Profile

SATURATED

2.45g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Strained yogurt with broad beans — Frequently Asked Questions

How many calories are in strained yogurt with broad beans?

Strained yogurt with broad beans provides 96 calories per 100 g. It contains 7.1 g of protein, 8.2 g of carbohydrates, and 4.1 g of fat per 100 g.

Is strained yogurt with broad beans low glycemic?

Strained yogurt with broad beans has a glycemic index of 28, which is in the low-GI range. It also provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.